Рецепт Quick Italian Sausage And Bean Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sausage
113.4g |
onion --
33.75g |
garlic --
0.65g |
pepper --
24.4g |
seasoning
1.23g |
tomatoes --
113.4g |
tomatoes sauce
56.7g |
beef broth
97.45g |
kidney beans
113.4g |
wine
29.4g |
salt
0.0g |
parmesan cheese --
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.16 | 0.37 | 0.04 | 0.21 | 0.19 | 0.88 | 0.75 | 1.11 | 5.92 | 0.02 | н/д | н/д | 25.65 | 102.6 |
Total Fat (g) | 35.53 | 0.03 | 0.0 | 0.04 | 0.33 | 0.15 | 0.1 | 0.21 | 0.68 | 0.0 | н/д | н/д | 37.08 | 148.32 |
Carbohydrates (g) | 0.74 | 3.15 | 0.22 | 1.13 | 0.0 | 4.54 | 3.05 | 0.04 | 16.44 | 0.77 | н/д | н/д | 30.07 | 120.28 |
Ash (g) | 3.06 | 0.12 | 0.01 | 0.1 | 0.03 | 0.92 | 1.13 | 1.02 | 1.86 | 0.08 | н/д | н/д | 8.34 | 33.36 |
Calories (kcal) | 392.355 | 13.5 | 0.972 | 4.879 | 3.747 | 19.278 | 13.608 | 6.822 | 95.254 | 24.99 | н/д | н/д | 575.405 | 2301.62 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 10.09 | н/д | н/д | н/д | 10.09 | 40.36 |
Sucrose (g) | н/д | 0.33 | н/д | 0.03 | н/д | 0.01 | 0.15 | н/д | 2.1 | н/д | н/д | н/д | 2.62 | 10.48 |
Glucose (dextrose) (g) | н/д | 0.66 | н/д | 0.28 | н/д | 1.25 | 1.32 | н/д | 0.0 | н/д | н/д | н/д | 3.52 | 14.08 |
Fructose (g) | н/д | 0.44 | н/д | 0.27 | н/д | 1.44 | 0.94 | н/д | 0.0 | н/д | н/д | н/д | 3.09 | 12.36 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.1 | н/д | н/д | 3.1 | 12.4 |
Water (g) | 57.92 | 30.07 | 0.38 | 22.9 | 0.69 | 106.91 | 51.67 | 95.06 | 88.5 | 25.43 | н/д | н/д | 479.54 | 1918.16 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 1.43 | 0.01 | 0.59 | 0.0 | 2.7 | 2.41 | 0.0 | 2.1 | 0.18 | н/д | н/д | 9.41 | 37.64 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 1.1 | 0.9 | 0.0 | 6.0 | 0.0 | н/д | н/д | 9.0 | 36.0 |
Calcium (mg) | 20.412 | 7.763 | 1.181 | 2.44 | 0.111 | 35.153 | 7.371 | 5.847 | 38.555 | 2.352 | н/д | н/д | 121.184 | 484.736 |
Iron (mg) | 1.34 | 0.07 | 0.01 | 0.08 | 0.01 | 1.1 | 0.58 | 0.17 | 1.33 | 0.14 | н/д | н/д | 4.82 | 19.28 |
Magnesium (mg) | 15.876 | 3.375 | 0.163 | 2.44 | 0.173 | 12.474 | 9.072 | 1.949 | 30.617 | 3.528 | н/д | н/д | 79.666 | 318.664 |
Phosphorus (mg) | 161.024 | 9.788 | 0.998 | 4.879 | 1.664 | 21.546 | 14.742 | 12.669 | 102.058 | 6.762 | н/д | н/д | 336.129 | 1344.516 |
Potassium (mg) | 286.896 | 49.275 | 2.617 | 42.691 | 3.057 | 213.187 | 187.677 | 52.624 | 268.752 | 37.338 | н/д | н/д | 1144.114 | 4576.456 |
Sodium (mg) | 828.936 | 1.35 | 0.111 | 0.732 | 7.839 | 162.158 | 297.108 | 317.695 | 335.657 | 1.176 | н/д | н/д | 1952.761 | 7811.044 |
Zinc (mg) | 2.03 | 0.06 | 0.01 | 0.03 | 0.03 | 0.16 | 0.11 | 0.0 | 0.52 | 0.04 | н/д | н/д | 2.99 | 11.96 |
Copper (mg) | 0.091 | 0.014 | 0.002 | 0.017 | 0.001 | 0.079 | 0.068 | 0.0 | 0.159 | 0.003 | н/д | н/д | 0.433 | 1.732 |
Manganese (mg) | 0.068 | 0.044 | 0.011 | 0.029 | 0.0 | 0.091 | 0.062 | 0.01 | 0.193 | 0.038 | н/д | н/д | 0.546 | 2.184 |
Selenium (mcg) | 28.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1.0 | 0.1 | н/д | н/д | 30.4 | 121.6 |
Vitamin A, IU (IU) | 0.0 | 0.675 | 0.059 | 90.262 | 0.924 | 132.675 | 245.511 | 0.0 | 0.0 | 0.588 | н/д | н/д | 470.694 | 1882.776 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.136 | 0.544 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.391 | 0.16 | 6.804 | 12.474 | 0.0 | 0.0 | 0.0 | н/д | н/д | 23.829 | 95.316 |
Beta Carotene (mcg) | н/д | 0.338 | 0.033 | 50.742 | 0.136 | 79.378 | 146.853 | 0.0 | н/д | 0.294 | н/д | н/д | 277.773 | 1111.092 |
Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.09 | 0.0 | 0.77 | 0.81 | 0.0 | 0.02 | 0.0 | н/д | н/д | 1.7 | 6.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.641 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.641 | 2.564 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.136 | 3137.709 | 7926.093 | 0.0 | н/д | 0.0 | н/д | н/д | 11063.937 | 44255.748 |
Lutein + zeaxanthin (mcg) | н/д | 1.35 | 0.104 | 83.187 | 0.0 | 97.522 | 13.041 | 0.0 | н/д | 1.764 | н/д | н/д | 196.968 | 787.872 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.06 | н/д | 0.78 | н/д | н/д | н/д | 0.9 | 3.6 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 2.3 | 2.5 | 0.2 | 19.6 | 0.0 | 10.5 | 4.0 | 0.0 | 1.4 | 0.0 | н/д | н/д | 40.5 | 162.0 |
Thiamin (mg) | 0.646 | 0.017 | 0.001 | 0.015 | 0.003 | 0.057 | 0.011 | 0.0 | 0.136 | 0.003 | н/д | н/д | 0.89 | 3.56 |
Riboflavin (mg) | 0.193 | 0.01 | 0.001 | 0.007 | 0.001 | 0.068 | 0.04 | 0.019 | 0.057 | 0.009 | н/д | н/д | 0.405 | 1.62 |
Niacin (mg) | 3.685 | 0.041 | 0.005 | 0.117 | 0.058 | 0.805 | 0.556 | 0.76 | 0.465 | 0.065 | н/д | н/д | 6.556 | 26.224 |
Pantothenic acid (mg) | 0.578 | 0.041 | 0.004 | 0.024 | 0.008 | 0.136 | 0.176 | 0.019 | 0.159 | 0.009 | н/д | н/д | 1.154 | 4.616 |
Vitamin B-6 (mg) | 0.34 | 0.041 | 0.008 | 0.054 | 0.004 | 0.125 | 0.057 | 0.01 | 0.079 | 0.018 | н/д | н/д | 0.734 | 2.936 |
Folate (mcg) | 9.072 | 6.413 | 0.02 | 2.44 | 0.012 | 9.072 | 6.237 | 1.949 | 40.823 | 0.294 | н/д | н/д | 76.331 | 305.324 |
Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | н/д | н/д | 1.11 | 4.44 |
Choline (mg) | н/д | 2.1 | 0.2 | 1.3 | 0.7 | 7.9 | 5.6 | 2.8 | 39.6 | 1.7 | н/д | н/д | 61.8 | 247.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.003 | 0.0 | 0.002 | 0.001 | 0.011 | 0.006 | н/д | 0.068 | н/д | н/д | н/д | 0.217 | 0.868 |
Threonine (g) | 0.635 | 0.007 | 0.001 | 0.01 | 0.007 | 0.045 | 0.023 | н/д | 0.215 | н/д | н/д | н/д | 0.943 | 3.772 |
Isoleucine (g) | 0.59 | 0.003 | 0.001 | 0.005 | 0.008 | 0.023 | 0.017 | н/д | 0.283 | н/д | н/д | н/д | 0.93 | 3.72 |
Leucine (g) | 1.089 | 0.01 | 0.002 | 0.01 | 0.013 | 0.034 | 0.023 | н/д | 0.51 | н/д | н/д | н/д | 1.691 | 6.764 |
Lysine (g) | 1.225 | 0.014 | 0.002 | 0.01 | 0.015 | 0.034 | 0.023 | н/д | 0.42 | н/д | н/д | н/д | 1.741 | 6.964 |
Methionine (g) | 0.397 | 0.0 | 0.001 | 0.002 | 0.004 | 0.011 | 0.006 | н/д | 0.079 | н/д | н/д | н/д | 0.5 | 2.0 |
Cystine (g) | 0.159 | 0.0 | 0.0 | 0.002 | 0.002 | 0.011 | 0.006 | н/д | 0.057 | н/д | н/д | н/д | 0.237 | 0.948 |
Phenylalanine (g) | 0.544 | 0.01 | 0.001 | 0.022 | 0.007 | 0.034 | 0.057 | н/д | 0.352 | н/д | н/д | н/д | 1.026 | 4.104 |
Tyrosine (g) | 0.465 | 0.003 | 0.001 | 0.002 | 0.005 | 0.023 | 0.011 | н/д | 0.136 | н/д | н/д | н/д | 0.646 | 2.584 |
Valine (g) | 0.646 | 0.007 | 0.002 | 0.01 | 0.009 | 0.023 | 0.017 | н/д | 0.34 | н/д | н/д | н/д | 1.053 | 4.212 |
Arginine (g) | 0.953 | 0.034 | 0.004 | 0.007 | 0.011 | 0.023 | 0.017 | н/д | 0.329 | н/д | н/д | н/д | 1.377 | 5.508 |
Histidine (g) | 0.465 | 0.003 | 0.001 | 0.002 | 0.007 | 0.023 | 0.011 | н/д | 0.159 | н/д | н/д | н/д | 0.671 | 2.684 |
Alanine (g) | 0.907 | 0.007 | 0.001 | 0.01 | 0.011 | 0.034 | 0.023 | н/д | 0.272 | н/д | н/д | н/д | 1.264 | 5.056 |
Aspartic acid (g) | 1.349 | 0.03 | 0.003 | 0.051 | 0.016 | 0.181 | 0.113 | н/д | 0.748 | н/д | н/д | н/д | 2.494 | 9.976 |
Glutamic acid (g) | 2.234 | 0.088 | 0.005 | 0.046 | 0.027 | 0.544 | 0.369 | н/д | 0.953 | н/д | н/д | н/д | 4.266 | 17.064 |
Glycine (g) | 0.987 | 0.01 | 0.001 | 0.007 | 0.011 | 0.023 | 0.017 | н/д | 0.238 | н/д | н/д | н/д | 1.295 | 5.18 |
Proline (g) | 0.748 | 0.003 | 0.001 | 0.005 | 0.009 | 0.023 | 0.011 | н/д | 0.34 | н/д | н/д | н/д | 1.14 | 4.56 |
Serine (g) | 0.624 | 0.007 | 0.001 | 0.012 | 0.007 | 0.034 | 0.023 | н/д | 0.374 | н/д | н/д | н/д | 1.082 | 4.328 |
Cholesterol (mg) | 86.182 | 0.0 | 0.0 | 0.0 | 0.887 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 87.07 | 348.28 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.012 |
Saturated Fat (g) | 12.78 | 0.014 | 0.001 | 0.015 | 0.108 | 0.023 | 0.017 | 0.107 | 0.159 | 0.0 | н/д | н/д | 13.223 | 52.892 |
Phytosterols (mg) | 0.0 | 5.063 | н/д | 2.196 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.258 | 29.032 |
Monounsaturated Fat (g) | 16.261 | 0.003 | 0.0 | 0.002 | 0.146 | 0.023 | 0.017 | 0.088 | 0.431 | 0.0 | н/д | н/д | 16.971 | 67.884 |
Polyunsaturated (g) | 4.57 | 0.007 | 0.002 | 0.015 | 0.044 | 0.057 | 0.04 | 0.01 | 0.295 | 0.0 | н/д | н/д | 5.038 | 20.152 |