Рецепт Quick Italian Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Medium-grain uncooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken broth
78.86g 		butter
2.37g 		carrots
9.49g 		zucchini
8.95g 		squash
8.95g 		wine
9.83g 		parmesan cheese
4.17g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.02 0.09 0.11 0.11 0.01 1.6 0.01 2.73 16.38
Total Fat (g) 0.08 1.92 0.02 0.02 0.02 0.0 1.19 0.0 3.25 19.5
Carbohydrates (g) 0.32 0.0 0.91 0.3 0.3 0.27 0.17 0.06 2.32 13.92
Ash (g) 0.55 0.05 0.09 0.06 0.06 0.02 0.33 0.0 1.17 7.02
Calories (kcal) 5.52 16.969 3.892 1.431 1.431 8.162 17.958 0.225 55.59 333.54
Starch (g) н/д н/д 0.14 н/д н/д н/д н/д н/д 0.14 0.84
Sucrose (g) н/д н/д 0.34 0.0 0.0 н/д 0.01 н/д 0.35 2.1
Glucose (dextrose) (g) н/д н/д 0.06 0.07 0.07 н/д 0.01 н/д 0.2 1.2
Fructose (g) н/д н/д 0.05 0.08 0.08 н/д 0.01 н/д 0.23 1.38
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 6.0
Water (g) 77.13 0.38 8.38 8.47 8.47 8.51 0.87 0.01 112.21 673.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.45 0.15 0.2 0.08 0.04 0.0 0.92 5.52
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 4.732 0.568 3.133 1.342 1.342 0.787 46.208 0.386 58.497 350.982
Iron (mg) 0.16 0.0 0.03 0.03 0.03 0.04 0.04 0.03 0.35 2.1
Magnesium (mg) 0.789 0.047 1.139 1.521 1.521 1.082 1.583 0.171 7.853 47.118
Phosphorus (mg) 10.252 0.568 3.323 3.399 3.399 1.967 30.375 0.153 53.436 320.616
Potassium (mg) 63.091 0.568 30.379 23.438 23.438 9.735 5.208 1.112 156.969 941.814
Sodium (mg) 124.604 13.632 6.55 0.895 0.179 0.492 63.708 0.039 210.099 1260.594
Zinc (mg) 0.06 0.0 0.02 0.03 0.03 0.01 0.16 0.0 0.31 1.86
Copper (mg) 0.024 0.0 0.005 0.004 0.004 0.001 0.01 0.001 0.049 0.294
Manganese (mg) 0.039 0.0 0.013 0.016 0.016 0.012 0.004 0.005 0.105 0.63
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 59.143 1585.956 17.892 17.892 0.0 18.417 0.264 1699.563 10197.378
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 4.875 0.0 20.755 124.53
Vitamin A, RAE (mcg_RAE) 0.0 16.188 79.269 0.895 0.895 0.0 5.0 0.013 102.26 613.56
Beta Carotene (mcg) 0.0 3.739 786.523 10.735 10.735 0.0 1.292 0.138 813.161 4878.966
Vitamin E (mg) 0.0 0.05 0.06 0.01 0.01 0.0 0.01 0.0 0.15 0.9
Vitamin D (IU) н/д 1.325 н/д н/д н/д н/д н/д н/д 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.005 0.1 0.6
Lutein + zeaxanthin (mcg) 0.0 0.0 24.303 190.099 190.099 0.0 0.0 0.181 404.682 2428.092
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.5 0.0 0.6 1.5 1.5 0.0 0.0 0.0 9.1 54.6
Thiamin (mg) 0.0 0.0 0.007 0.004 0.004 0.001 0.001 0.0 0.018 0.108
Riboflavin (mg) 0.008 0.001 0.006 0.013 0.013 0.002 0.02 0.0 0.062 0.372
Niacin (mg) 0.402 0.001 0.093 0.044 0.044 0.017 0.005 0.001 0.606 3.636
Pantothenic acid (mg) 0.008 0.003 0.026 0.014 0.014 0.004 0.014 н/д 0.082 0.492
Vitamin B-6 (mg) 0.008 0.0 0.013 0.02 0.02 0.005 0.002 0.0 0.068 0.408
Folate (mcg) 0.0 0.071 1.804 2.594 2.594 0.098 0.417 0.009 7.587 45.522
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.13 0.78
Choline (mg) н/д 0.4 0.8 0.8 0.6 0.5 0.6 0.0 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.001 0.001 н/д 0.022 н/д 0.025 0.15
Threonine (g) н/д 0.001 0.018 0.003 0.003 н/д 0.061 н/д 0.085 0.51
Isoleucine (g) н/д 0.001 0.008 0.004 0.004 н/д 0.082 н/д 0.098 0.588
Leucine (g) н/д 0.002 0.009 0.006 0.006 н/д 0.155 н/д 0.179 1.074
Lysine (g) н/д 0.002 0.009 0.006 0.006 н/д 0.124 н/д 0.148 0.888
Methionine (g) н/д 0.0 0.002 0.002 0.002 н/д 0.043 н/д 0.048 0.288
Cystine (g) н/д 0.0 0.008 0.001 0.001 н/д 0.005 н/д 0.015 0.09
Phenylalanine (g) н/д 0.001 0.006 0.004 0.004 н/д 0.087 н/д 0.1 0.6
Tyrosine (g) н/д 0.001 0.004 0.003 0.003 н/д 0.097 н/д 0.107 0.642
Valine (g) н/д 0.001 0.007 0.004 0.004 н/д 0.105 н/д 0.122 0.732
Arginine (g) н/д 0.001 0.009 0.004 0.004 н/д 0.065 н/д 0.084 0.504
Histidine (g) н/д 0.0 0.004 0.003 0.003 н/д 0.045 н/д 0.055 0.33
Alanine (g) н/д 0.001 0.01 0.005 0.005 н/д 0.048 н/д 0.07 0.42
Aspartic acid (g) н/д 0.001 0.018 0.013 0.013 н/д 0.111 н/д 0.157 0.942
Glutamic acid (g) н/д 0.004 0.035 0.012 0.012 н/д 0.363 н/д 0.425 2.55
Glycine (g) н/д 0.0 0.005 0.004 0.004 н/д 0.032 н/д 0.045 0.27
Proline (g) н/д 0.002 0.005 0.004 0.004 н/д 0.193 н/д 0.206 1.236
Serine (g) н/д 0.001 0.005 0.004 0.004 н/д 0.095 н/д 0.11 0.66
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 0.0 3.667 0.0 8.755 52.53
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 1.216 0.004 0.004 0.004 0.0 0.721 0.001 1.972 11.832
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.081 0.081 0.486
Monounsaturated Fat (g) 0.039 0.497 0.001 0.001 0.002 0.0 0.349 0.001 0.891 5.346
Polyunsaturated (g) 0.016 0.072 0.011 0.007 0.008 0.0 0.049 0.001 0.164 0.984