Рецепт Quick Italian Beans With Bacon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn escarole, (about 1 lb.), coarsely minced
2 can , (15 1/4 ounce ea) kidney beans, liquid removed, rinsed
1 can , (19 ounces) garbanzo beans, liquid removed, rinsed
1 can , (19 ounce) cannelloni beans, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
19.33g 		onion
24.0g 		garlic
0.87g 		chicken broth
157.73g 		tomatoes
39.43g 		pepper
0.09g 		parmesan cheese
1.67g 		Всего в порции Всего в рецепте
Protein (g) 2.24 0.26 0.06 1.58 0.65 0.01 0.64 5.44 32.64
Total Fat (g) 8.71 0.02 0.0 0.16 0.11 0.0 0.48 9.48 56.88
Carbohydrates (g) 0.13 2.24 0.29 0.63 2.87 0.06 0.07 6.29 37.74
Ash (g) 0.49 0.08 0.01 1.1 0.53 0.0 0.13 2.36 14.16
Calories (kcal) 88.547 9.6 1.296 11.041 12.618 0.225 7.183 130.51 783.06
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 н/д н/д н/д н/д 0.0 0.24 1.44
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д н/д 0.0 0.48 2.88
Fructose (g) н/д 0.31 н/д н/д н/д н/д 0.0 0.31 1.86
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.77 21.39 0.51 154.26 35.27 0.01 0.35 219.55 1317.3
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.01 0.0 н/д 0.0 0.02 1.04 6.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.6 0.7 0.0 0.0 1.8 10.8
Calcium (mg) 1.16 5.52 1.575 9.464 13.407 0.386 18.483 49.994 299.964
Iron (mg) 0.09 0.05 0.01 0.32 0.51 0.03 0.02 1.03 6.18
Magnesium (mg) 2.32 2.4 0.218 1.577 7.886 0.171 0.633 15.206 91.236
Phosphorus (mg) 36.347 6.96 1.331 20.504 12.618 0.153 12.15 90.063 540.378
Potassium (mg) 40.213 35.04 3.489 126.18 115.535 1.112 2.083 323.652 1941.912
Sodium (mg) 161.047 0.96 0.148 249.206 52.05 0.039 25.483 488.932 2933.592
Zinc (mg) 0.23 0.04 0.01 0.11 0.11 0.0 0.06 0.56 3.36
Copper (mg) 0.014 0.01 0.003 0.047 0.071 0.001 0.004 0.149 0.894
Manganese (mg) 0.004 0.031 0.015 0.079 0.071 0.005 0.002 0.206 1.236
Selenium (mcg) 3.9 0.1 0.1 0.0 0.2 0.0 0.3 4.7 28.2
Vitamin A, IU (IU) 7.153 0.48 0.078 0.0 275.627 0.264 7.367 290.97 1745.82
Retinol (mcg) 2.127 0.0 0.0 0.0 0.0 0.0 1.95 4.077 24.462
Vitamin A, RAE (mcg_RAE) 2.127 0.0 0.0 0.0 13.801 0.013 2.0 17.941 107.646
Beta Carotene (mcg) 0.0 0.24 0.044 0.0 н/д 0.138 0.517 0.938 5.628
Vitamin E (mg) 0.05 0.0 0.0 0.0 н/д 0.0 0.0 0.06 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.96 0.139 0.0 н/д 0.181 0.0 1.28 7.68
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 11.0 3.6 0.0 0.0 16.7 100.2
Thiamin (mg) 0.054 0.012 0.002 0.0 0.032 0.0 0.001 0.1 0.6
Riboflavin (mg) 0.021 0.007 0.001 0.016 0.02 0.0 0.008 0.073 0.438
Niacin (mg) 0.74 0.029 0.006 0.804 0.481 0.001 0.002 2.064 12.384
Pantothenic acid (mg) 0.101 0.029 0.005 0.016 0.11 н/д 0.006 0.266 1.596
Vitamin B-6 (mg) 0.041 0.029 0.011 0.016 0.059 0.0 0.001 0.156 0.936
Folate (mcg) 0.387 4.56 0.026 0.0 5.126 0.009 0.167 10.274 61.644
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.06 0.0 0.0 0.04 0.23 1.38
Choline (mg) 9.0 1.5 0.2 н/д н/д 0.0 0.3 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.001 н/д 0.004 н/д 0.009 0.035 0.21
Threonine (g) 0.087 0.005 0.001 н/д 0.016 н/д 0.024 0.133 0.798
Isoleucine (g) 0.104 0.002 0.002 н/д 0.016 н/д 0.033 0.157 0.942
Leucine (g) 0.174 0.007 0.003 н/д 0.024 н/д 0.062 0.27 1.62
Lysine (g) 0.186 0.01 0.002 н/д 0.024 н/д 0.05 0.271 1.626
Methionine (g) 0.05 0.0 0.001 н/д 0.004 н/д 0.017 0.072 0.432
Cystine (g) 0.025 0.0 0.001 н/д 0.008 н/д 0.002 0.036 0.216
Phenylalanine (g) 0.089 0.007 0.002 н/д 0.016 н/д 0.035 0.148 0.888
Tyrosine (g) 0.07 0.002 0.001 н/д 0.012 н/д 0.039 0.123 0.738
Valine (g) 0.12 0.005 0.003 н/д 0.016 н/д 0.042 0.185 1.11
Arginine (g) 0.145 0.024 0.005 н/д 0.016 н/д 0.026 0.216 1.296
Histidine (g) 0.085 0.002 0.001 н/д 0.008 н/д 0.018 0.114 0.684
Alanine (g) 0.143 0.005 0.001 н/д 0.02 н/д 0.019 0.188 1.128
Aspartic acid (g) 0.211 0.022 0.004 н/д 0.087 н/д 0.045 0.368 2.208
Glutamic acid (g) 0.331 0.062 0.007 н/д 0.225 н/д 0.145 0.77 4.62
Glycine (g) 0.157 0.007 0.002 н/д 0.016 н/д 0.013 0.194 1.164
Proline (g) 0.124 0.002 0.001 н/д 0.012 н/д 0.077 0.216 1.296
Serine (g) 0.085 0.005 0.002 н/д 0.016 н/д 0.038 0.145 0.87
Cholesterol (mg) 13.147 0.0 0.0 0.0 0.0 0.0 1.467 14.613 87.678
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.898 0.01 0.001 0.047 0.016 0.001 0.288 3.261 19.566
Phytosterols (mg) н/д 3.6 н/д н/д н/д 0.081 н/д 3.681 22.086
Monounsaturated Fat (g) 3.876 0.002 0.0 0.079 0.016 0.001 0.14 4.114 24.684
Polyunsaturated (g) 0.972 0.005 0.002 0.032 0.043 0.001 0.02 1.075 6.45