Рецепт Quick Inexpensive Punch - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
pineapple juice
46.8g |
sugar
60.0g |
water
284.16g |
water
47.4g |
lemon juice
45.75g |
strawberries
28.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.0 | 0.0 | 0.0 | 0.17 | 0.15 | 0.49 | 4.9 |
Total Fat (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.1 | 1.0 |
Carbohydrates (g) | 6.02 | 59.99 | 0.0 | 0.0 | 3.95 | 5.96 | 75.92 | 759.2 |
Ash (g) | н/д | 0.0 | 0.28 | 0.05 | 0.12 | 0.09 | 0.54 | 5.4 |
Calories (kcal) | 24.804 | 232.2 | 0.0 | 0.0 | 11.438 | 22.152 | 290.594 | 2905.94 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.42 | 0.02 | 283.88 | 47.35 | 41.51 | 22.17 | 435.34 | 4353.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.67 | 59.95 | 0.0 | 0.0 | 1.1 | 5.29 | 71.0 | 710.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.8 | 8.0 |
Calcium (mg) | 6.084 | 0.6 | 8.525 | 1.422 | 3.203 | 3.124 | 22.957 | 229.57 |
Iron (mg) | 0.15 | 0.01 | 0.0 | 0.0 | 0.01 | 0.13 | 0.3 | 3.0 |
Magnesium (mg) | 5.616 | 0.0 | 2.842 | 0.474 | 2.745 | 1.704 | 13.381 | 133.81 |
Phosphorus (mg) | 3.744 | 0.0 | 0.0 | 0.0 | 2.745 | 3.408 | 9.897 | 98.97 |
Potassium (mg) | 60.84 | 1.2 | 0.0 | 0.0 | 56.73 | 27.832 | 146.602 | 1466.02 |
Sodium (mg) | 0.936 | 0.0 | 11.366 | 1.896 | 0.458 | 0.284 | 14.94 | 149.4 |
Zinc (mg) | 0.05 | 0.0 | 0.03 | 0.0 | 0.02 | 0.01 | 0.12 | 1.2 |
Copper (mg) | 0.033 | 0.0 | 0.028 | 0.005 | 0.014 | 0.006 | 0.085 | 0.85 |
Manganese (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.005 | 0.071 | 0.076 | 0.76 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 7.0 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 | 9.15 | 7.668 | 16.818 | 168.18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.458 | 0.284 | 0.742 | 7.42 |
Beta Carotene (mcg) | 1.404 | 0.0 | 0.0 | 0.0 | 1.373 | 4.544 | 7.321 | 73.21 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.15 | 1.5 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.118 | 6.532 | 10.65 | 106.5 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 20.5 | 0.0 | 0.0 | 0.0 | 21.0 | 11.2 | 52.8 | 528.0 |
Thiamin (mg) | 0.028 | 0.0 | 0.0 | 0.0 | 0.014 | 0.006 | 0.047 | 0.47 |
Riboflavin (mg) | 0.009 | 0.012 | 0.0 | 0.0 | 0.005 | 0.023 | 0.049 | 0.49 |
Niacin (mg) | 0.094 | 0.0 | 0.0 | 0.0 | 0.046 | 0.082 | 0.222 | 2.22 |
Pantothenic acid (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.046 | 0.031 | 0.077 | 0.77 |
Vitamin B-6 (mg) | 0.047 | 0.0 | 0.0 | 0.0 | 0.023 | 0.009 | 0.078 | 0.78 |
Folate (mcg) | 8.424 | 0.0 | 0.0 | 0.0 | 5.948 | 1.136 | 15.508 | 155.08 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 2.3 | 1.4 | 5.2 | 52.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.003 | 0.03 |
Threonine (g) | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.006 | 0.06 |
Isoleucine (g) | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.003 | 0.03 |
Leucine (g) | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.009 | 0.09 |
Lysine (g) | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.006 | 0.06 |
Methionine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Cystine (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.006 | 0.06 |
Tyrosine (g) | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.006 | 0.06 |
Valine (g) | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.006 | 0.06 |
Arginine (g) | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.006 | 0.06 |
Histidine (g) | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.003 | 0.03 |
Alanine (g) | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.009 | 0.09 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | н/д | 0.034 | 0.034 | 0.34 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | н/д | 0.023 | 0.023 | 0.23 |
Glycine (g) | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.006 | 0.06 |
Proline (g) | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.006 | 0.06 |
Serine (g) | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.006 | 0.06 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.008 | 0.08 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.01 | 0.1 |
Polyunsaturated (g) | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.039 | 0.39 |