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Рецепт Quick Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. AM Garbanzo Flour
4 Tbsp. AM Sesame Tahini
1 lrg -Garlic clove, pressed
2 Tbsp. AM Unrefined Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
355.5g 		lemon juice
61.0g 		sea salt
4.5g 		garlic
0.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.23 0.0 0.04 0.27 0.27
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.0 5.26 0.0 0.2 5.47 5.47
Ash (g) 0.36 0.16 4.49 0.01 5.01 5.01
Calories (kcal) 0.0 15.25 0.0 0.907 16.157 16.157
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 55.35 0.01 0.36 410.86 410.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.46 0.0 0.01 1.47 1.47
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.3
Calcium (mg) 10.665 4.27 1.08 1.102 17.117 17.117
Iron (mg) 0.0 0.02 0.01 0.01 0.04 0.04
Magnesium (mg) 3.555 3.66 0.045 0.152 7.412 7.412
Phosphorus (mg) 0.0 3.66 0.0 0.932 4.592 4.592
Potassium (mg) 0.0 75.64 0.36 2.442 78.442 78.442
Sodium (mg) 14.22 0.61 1744.11 0.104 1759.044 1759.044
Zinc (mg) 0.04 0.03 0.0 0.01 0.08 0.08
Copper (mg) 0.036 0.018 0.001 0.002 0.057 0.057
Manganese (mg) 0.0 0.006 0.005 0.01 0.021 0.021
Selenium (mcg) 0.0 0.1 0.0 0.1 0.2 0.2
Vitamin A, IU (IU) 0.0 12.2 0.0 0.055 12.255 12.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.61 0.0 0.0 0.61 0.61
Beta Carotene (mcg) 0.0 1.83 0.0 0.03 1.86 1.86
Vitamin E (mg) 0.0 0.09 0.0 0.0 0.09 0.09
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 0.097 5.587 5.587
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 28.1 0.0 0.2 28.3 28.3
Thiamin (mg) 0.0 0.018 0.0 0.001 0.02 0.02
Riboflavin (mg) 0.0 0.006 0.0 0.001 0.007 0.007
Niacin (mg) 0.0 0.061 0.0 0.004 0.065 0.065
Pantothenic acid (mg) 0.0 0.061 0.0 0.004 0.065 0.065
Vitamin B-6 (mg) 0.0 0.031 0.0 0.008 0.038 0.038
Folate (mcg) 0.0 7.93 0.0 0.018 7.948 7.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.1 0.0 0.1 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.001 0.001 0.001
Isoleucine (g) н/д н/д 0.0 0.001 0.001 0.001
Leucine (g) н/д н/д 0.0 0.002 0.002 0.002
Lysine (g) н/д н/д 0.0 0.002 0.002 0.002
Methionine (g) н/д н/д 0.0 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.001 0.001 0.001
Tyrosine (g) н/д н/д 0.0 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 0.002 0.002 0.002
Arginine (g) н/д н/д 0.0 0.004 0.004 0.004
Histidine (g) н/д н/д 0.0 0.001 0.001 0.001
Alanine (g) н/д н/д 0.0 0.001 0.001 0.001
Aspartic acid (g) н/д н/д 0.0 0.003 0.003 0.003
Glutamic acid (g) н/д н/д 0.0 0.005 0.005 0.005
Glycine (g) н/д н/д 0.0 0.001 0.001 0.001
Proline (g) н/д н/д 0.0 0.001 0.001 0.001
Serine (g) н/д н/д 0.0 0.001 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.001 0.001
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.002 0.002 0.002