Рецепт Quick Hot Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
24.75g |
butter
14.13g |
poppy
0.7g |
buns
31.5g |
swiss cheese
7.0g |
ham
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.12 | 0.13 | 1.8 | 1.89 | н/д | 4.2 | 16.8 |
Total Fat (g) | 0.02 | 11.46 | 0.29 | 2.17 | 1.95 | н/д | 15.89 | 63.56 |
Carbohydrates (g) | 2.31 | 0.01 | 0.2 | 26.15 | 0.38 | н/д | 29.04 | 116.16 |
Ash (g) | 0.09 | 0.3 | 0.04 | н/д | 0.19 | н/д | 0.62 | 2.48 |
Calories (kcal) | 9.9 | 101.276 | 3.675 | 127.89 | 26.6 | н/д | 269.341 | 1077.364 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.25 | н/д | 0.02 | н/д | 0.01 | н/д | 0.27 | 1.08 |
Glucose (dextrose) (g) | 0.49 | н/д | 0.0 | н/д | 0.03 | н/д | 0.52 | 2.08 |
Fructose (g) | 0.32 | н/д | 0.0 | н/д | н/д | н/д | 0.32 | 1.28 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 22.05 | 2.24 | 0.04 | 0.57 | 2.6 | н/д | 27.5 | 110.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.01 | 0.02 | 3.47 | 0.09 | н/д | 4.64 | 18.56 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 1.1 | 0.0 | н/д | 1.6 | 6.4 |
Calcium (mg) | 5.693 | 3.39 | 10.066 | 7.56 | 55.37 | н/д | 82.079 | 328.316 |
Iron (mg) | 0.05 | 0.0 | 0.07 | 1.89 | 0.01 | н/д | 2.03 | 8.12 |
Magnesium (mg) | 2.475 | 0.283 | 2.429 | 11.34 | 2.66 | н/д | 19.187 | 76.748 |
Phosphorus (mg) | 7.178 | 3.39 | 6.09 | 41.895 | 39.69 | н/д | 98.243 | 392.972 |
Potassium (mg) | 36.135 | 3.39 | 5.033 | 47.565 | 5.39 | н/д | 97.513 | 390.052 |
Sodium (mg) | 0.99 | 81.36 | 0.182 | 121.59 | 13.44 | н/д | 217.562 | 870.248 |
Zinc (mg) | 0.04 | 0.01 | 0.06 | 1.58 | 0.31 | н/д | 1.99 | 7.96 |
Copper (mg) | 0.01 | 0.0 | 0.011 | 0.0 | 0.003 | н/д | 0.024 | 0.096 |
Manganese (mg) | 0.032 | 0.0 | 0.047 | н/д | 0.001 | н/д | 0.08 | 0.32 |
Selenium (mcg) | 0.1 | 0.1 | 0.1 | 4.5 | 1.3 | н/д | 6.1 | 24.4 |
Vitamin A, IU (IU) | 0.495 | 352.984 | 0.0 | н/д | 58.1 | н/д | 411.579 | 1646.316 |
Retinol (mcg) | 0.0 | 94.779 | 0.0 | 157.5 | 14.98 | н/д | 267.259 | 1069.036 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 96.615 | 0.0 | 157.5 | 15.4 | н/д | 269.515 | 1078.06 |
Beta Carotene (mcg) | 0.248 | 22.318 | 0.0 | 0.315 | 4.9 | н/д | 27.78 | 111.12 |
Vitamin E (mg) | 0.0 | 0.33 | 0.01 | 0.24 | 0.03 | н/д | 0.61 | 2.44 |
Vitamin D (IU) | н/д | 7.91 | н/д | н/д | 3.08 | н/д | 10.99 | 43.96 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.99 | 0.0 | 0.0 | 0.945 | 0.0 | н/д | 1.935 | 7.74 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.06 | н/д | 0.0 | н/д | 0.06 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | н/д | 0.0 | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 15.8 | 0.0 | н/д | 17.6 | 70.4 |
Thiamin (mg) | 0.012 | 0.001 | 0.006 | 0.41 | 0.004 | н/д | 0.433 | 1.732 |
Riboflavin (mg) | 0.007 | 0.004 | 0.001 | 0.441 | 0.021 | н/д | 0.474 | 1.896 |
Niacin (mg) | 0.03 | 0.006 | 0.006 | 5.261 | 0.006 | н/д | 5.308 | 21.232 |
Pantothenic acid (mg) | 0.03 | 0.016 | 0.002 | н/д | 0.03 | н/д | 0.078 | 0.312 |
Vitamin B-6 (mg) | 0.03 | 0.0 | 0.002 | 0.536 | 0.006 | н/д | 0.573 | 2.292 |
Folate (mcg) | 4.703 | 0.424 | 0.574 | 104.895 | 0.42 | н/д | 111.015 | 444.06 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 1.58 | 0.23 | н/д | 1.83 | 7.32 |
Choline (mg) | 1.5 | 2.7 | 0.1 | 3.8 | 1.1 | н/д | 9.1 | 36.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 98.91 | 0.0 | н/д | 98.91 | 395.64 |
Tryptophan (g) | 0.002 | 0.001 | 0.001 | н/д | 0.028 | н/д | 0.033 | 0.132 |
Threonine (g) | 0.005 | 0.006 | 0.005 | н/д | 0.073 | н/д | 0.088 | 0.352 |
Isoleucine (g) | 0.002 | 0.007 | 0.006 | н/д | 0.108 | н/д | 0.123 | 0.492 |
Leucine (g) | 0.007 | 0.011 | 0.009 | н/д | 0.207 | н/д | 0.235 | 0.94 |
Lysine (g) | 0.01 | 0.01 | 0.007 | н/д | 0.181 | н/д | 0.208 | 0.832 |
Methionine (g) | 0.0 | 0.003 | 0.004 | н/д | 0.055 | н/д | 0.061 | 0.244 |
Cystine (g) | 0.0 | 0.001 | 0.002 | н/д | 0.02 | н/д | 0.024 | 0.096 |
Phenylalanine (g) | 0.007 | 0.006 | 0.005 | н/д | 0.116 | н/д | 0.135 | 0.54 |
Tyrosine (g) | 0.002 | 0.006 | 0.005 | н/д | 0.118 | н/д | 0.132 | 0.528 |
Valine (g) | 0.005 | 0.008 | 0.008 | н/д | 0.15 | н/д | 0.171 | 0.684 |
Arginine (g) | 0.025 | 0.004 | 0.014 | н/д | 0.065 | н/д | 0.108 | 0.432 |
Histidine (g) | 0.002 | 0.003 | 0.003 | н/д | 0.075 | н/д | 0.083 | 0.332 |
Alanine (g) | 0.005 | 0.004 | 0.006 | н/д | 0.064 | н/д | 0.079 | 0.316 |
Aspartic acid (g) | 0.022 | 0.008 | 0.017 | н/д | 0.11 | н/д | 0.157 | 0.628 |
Glutamic acid (g) | 0.064 | 0.025 | 0.03 | н/д | 0.399 | н/д | 0.519 | 2.076 |
Glycine (g) | 0.007 | 0.003 | 0.007 | н/д | 0.036 | н/д | 0.053 | 0.212 |
Proline (g) | 0.002 | 0.011 | 0.019 | н/д | 0.258 | н/д | 0.291 | 1.164 |
Serine (g) | 0.005 | 0.007 | 0.007 | н/д | 0.115 | н/д | 0.133 | 0.532 |
Cholesterol (mg) | 0.0 | 30.369 | 0.0 | 0.0 | 6.44 | н/д | 36.809 | 147.236 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 7.256 | 0.032 | 0.347 | 1.245 | н/д | 8.889 | 35.556 |
Phytosterols (mg) | 3.713 | н/д | 0.623 | н/д | н/д | н/д | 4.336 | 17.344 |
Monounsaturated Fat (g) | 0.002 | 2.969 | 0.042 | 0.819 | 0.509 | н/д | 4.341 | 17.364 |
Polyunsaturated (g) | 0.005 | 0.429 | 0.2 | 0.599 | 0.068 | н/д | 1.301 | 5.204 |