Рецепт Quick Honey Lemon Glazed Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn (about 1 lb.) carrots, green stalks removed, trimmed, peeled, and cut diagonally into 3/4-inch lengths
1 x Strip lemon zest, removed with a vegetable peeler
    Freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		honey
5.25g 		cumin
0.13g 		salt
0.1g 		lemon
3.84g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.02 0.0 0.04 н/д 0.08 0.32
Total Fat (g) 0.0 0.03 0.0 0.01 н/д 0.04 0.16
Carbohydrates (g) 4.33 0.06 0.0 0.36 н/д 4.74 18.96
Ash (g) 0.01 0.01 0.1 0.01 н/д 0.13 0.52
Calories (kcal) 15.96 0.469 0.0 1.114 н/д 17.543 70.172
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 1.88 н/д н/д н/д н/д 1.88 7.52
Fructose (g) 2.15 н/д н/д н/д н/д 2.15 8.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.08 н/д н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.9 0.01 0.0 3.42 н/д 4.33 17.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.31 0.0 0.0 0.1 н/д 4.41 17.64
Galactose (g) 0.16 н/д н/д н/д н/д 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.1 н/д 0.1 0.4
Calcium (mg) 0.315 1.164 0.024 0.999 н/д 2.502 10.008
Iron (mg) 0.02 0.08 0.0 0.02 н/д 0.13 0.52
Magnesium (mg) 0.105 0.458 0.001 0.307 н/д 0.871 3.484
Phosphorus (mg) 0.21 0.624 0.0 0.615 н/д 1.449 5.796
Potassium (mg) 2.73 2.235 0.008 5.303 н/д 10.276 41.104
Sodium (mg) 0.21 0.21 38.758 0.077 н/д 39.255 157.02
Zinc (mg) 0.01 0.01 0.0 0.0 н/д 0.02 0.08
Copper (mg) 0.002 0.001 0.0 0.002 н/д 0.005 0.02
Manganese (mg) 0.004 0.004 0.0 0.001 н/д 0.01 0.04
Selenium (mcg) 0.0 0.0 0.0 0.0 н/д 0.1 0.4
Vitamin A, IU (IU) 0.0 1.588 0.0 0.845 н/д 2.433 9.732
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.08 0.0 0.038 н/д 0.118 0.472
Beta Carotene (mcg) 0.0 0.953 0.0 0.115 н/д 1.068 4.272
Vitamin E (mg) 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.56 0.0 0.423 н/д 0.983 3.932
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 н/д 2.1 8.4
Thiamin (mg) 0.0 0.001 0.0 0.002 н/д 0.002 0.008
Riboflavin (mg) 0.002 0.0 0.0 0.001 н/д 0.003 0.012
Niacin (mg) 0.006 0.006 0.0 0.004 н/д 0.016 0.064
Pantothenic acid (mg) 0.004 н/д 0.0 0.007 н/д 0.011 0.044
Vitamin B-6 (mg) 0.001 0.001 0.0 0.003 н/д 0.005 0.02
Folate (mcg) 0.105 0.013 0.0 0.423 н/д 0.54 2.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.2 н/д 0.3 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Isoleucine (g) 0.001 н/д 0.0 н/д н/д 0.001 0.004
Leucine (g) 0.001 н/д 0.0 н/д н/д 0.001 0.004
Lysine (g) 0.001 н/д 0.0 н/д н/д 0.001 0.004
Methionine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.001 н/д 0.0 н/д н/д 0.001 0.004
Tyrosine (g) 0.001 н/д 0.0 н/д н/д 0.001 0.004
Valine (g) 0.001 н/д 0.0 н/д н/д 0.001 0.004
Arginine (g) 0.001 н/д 0.0 н/д н/д 0.001 0.004
Histidine (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) 0.001 н/д 0.0 н/д н/д 0.001 0.004
Aspartic acid (g) 0.002 н/д 0.0 н/д н/д 0.002 0.008
Glutamic acid (g) 0.001 н/д 0.0 н/д н/д 0.001 0.004
Glycine (g) 0.001 н/д 0.0 н/д н/д 0.001 0.004
Proline (g) 0.005 н/д 0.0 н/д н/д 0.005 0.02
Serine (g) 0.001 н/д 0.0 н/д н/д 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.002 н/д 0.003 0.012
Phytosterols (mg) н/д 0.085 0.0 н/д н/д 0.085 0.34
Monounsaturated Fat (g) 0.0 0.018 0.0 0.0 н/д 0.018 0.072
Polyunsaturated (g) 0.0 0.004 0.0 0.003 н/д 0.008 0.032