Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tiny pinch of hing (asafetida)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
1.65g 		cumin
1.05g 		turmeric
0.73g 		cayenne pepper
0.23g 		veggies
354.88g 		olive oil
9.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.19 0.06 0.03 55.72 0.0 н/д 56.4 56.4
Total Fat (g) 0.47 0.23 0.07 0.04 22.36 9.0 н/д 32.18 32.18
Carbohydrates (g) 0.58 0.46 0.47 0.13 50.64 0.0 н/д 52.29 52.29
Ash (g) 0.07 0.08 0.04 0.01 8.94 0.0 н/д 9.16 9.16
Calories (kcal) 7.739 3.938 2.584 0.731 628.138 79.56 н/д 722.689 722.689
Starch (g) н/д н/д н/д н/д 20.51 н/д н/д 20.51 20.51
Sucrose (g) 0.06 н/д 0.02 н/д 2.2 н/д н/д 2.28 2.28
Glucose (dextrose) (g) 0.05 н/д 0.0 н/д 0.92 н/д н/д 0.97 0.97
Fructose (g) 0.0 н/д 0.0 н/д 0.46 н/д н/д 0.46 0.46
Lactose (g) 0.0 н/д 0.0 н/д 0.21 н/д н/д 0.21 0.21
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.11 0.08 0.08 0.02 217.22 0.0 н/д 217.52 217.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.02 0.02 0.02 3.8 0.0 н/д 3.98 3.98
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.1 17.4 0.0 н/д 18.0 18.0
Calcium (mg) 8.597 9.776 1.336 0.34 482.637 0.09 н/д 502.775 502.775
Iron (mg) 0.16 0.7 0.3 0.02 8.55 0.05 н/д 9.78 9.78
Magnesium (mg) 4.917 3.843 1.409 0.35 198.733 0.0 н/д 209.251 209.251
Phosphorus (mg) 13.877 5.24 1.956 0.674 731.053 0.0 н/д 752.799 752.799
Potassium (mg) 11.253 18.774 18.433 4.632 1181.75 0.09 н/д 1234.932 1234.932
Sodium (mg) 0.083 1.764 0.277 0.069 2019.267 0.18 н/д 2021.64 2021.64
Zinc (mg) 0.09 0.05 0.03 0.01 4.47 0.0 н/д 4.65 4.65
Copper (mg) 0.007 0.009 0.004 0.001 0.71 0.0 н/д 0.731 0.731
Manganese (mg) 0.029 0.035 0.057 0.005 3.371 0.0 н/д 3.497 3.497
Selenium (mcg) 2.2 0.1 0.0 0.0 80.2 0.0 н/д 82.5 82.5
Vitamin A, IU (IU) 1.023 13.335 0.0 95.703 56.781 0.0 н/д 166.842 166.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 0.672 0.0 4.786 3.549 0.0 н/д 9.057 9.057
Beta Carotene (mcg) 0.611 8.001 0.0 50.232 35.488 0.0 н/д 94.332 94.332
Vitamin E (mg) 0.05 0.03 0.02 0.07 0.82 1.29 н/д 2.28 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 7.392 4.704 0.0 30.261 0.0 0.0 н/д 42.357 42.357
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.31 н/д 0.0 н/д н/д 0.07 н/д 0.39 0.39
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.2 0.2 16.0 0.0 н/д 16.5 16.5
Thiamin (mg) 0.009 0.007 0.001 0.001 9.404 0.0 н/д 9.422 9.422
Riboflavin (mg) 0.006 0.003 0.002 0.002 0.852 0.0 н/д 0.865 0.865
Niacin (mg) 0.13 0.048 0.038 0.02 13.308 0.0 н/д 13.544 13.544
Pantothenic acid (mg) н/д н/д н/д н/д 1.029 0.0 н/д 1.029 1.029
Vitamin B-6 (mg) 0.007 0.005 0.013 0.006 1.065 0.0 н/д 1.095 1.095
Folate (mcg) 1.254 0.105 0.285 0.244 440.051 0.0 н/д 441.939 441.939
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 7.13 0.0 н/д 7.13 7.13
Choline (mg) 2.0 0.3 0.4 0.1 68.8 0.0 н/д 71.6 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.009 н/д н/д н/д 0.568 0.0 н/д 0.577 0.577
Threonine (g) 0.018 н/д н/д н/д 2.165 0.0 н/д 2.183 2.183
Isoleucine (g) 0.018 н/д н/д н/д 2.768 0.0 н/д 2.786 2.786
Leucine (g) 0.029 н/д н/д н/д 4.968 0.0 н/д 4.998 4.998
Lysine (g) 0.025 н/д н/д н/д 3.549 0.0 н/д 3.574 3.574
Methionine (g) 0.008 н/д н/д н/д 1.029 0.0 н/д 1.037 1.037
Cystine (g) 0.01 н/д н/д н/д 0.923 0.0 н/д 0.932 0.932
Phenylalanine (g) 0.018 н/д н/д н/д 3.158 0.0 н/д 3.176 3.176
Tyrosine (g) 0.012 н/д н/д н/д 2.307 0.0 н/д 2.319 2.319
Valine (g) 0.022 н/д н/д н/д 3.158 0.0 н/д 3.18 3.18
Arginine (g) 0.029 н/д н/д н/д 3.726 0.0 н/д 3.755 3.755
Histidine (g) 0.013 н/д н/д н/д 1.668 0.0 н/д 1.68 1.68
Alanine (g) 0.02 н/д н/д н/д 2.591 0.0 н/д 2.61 2.61
Aspartic acid (g) 0.033 н/д н/д н/д 5.501 0.0 н/д 5.533 5.533
Glutamic acid (g) 0.082 н/д н/д н/д 14.515 0.0 н/д 14.597 14.597
Glycine (g) 0.022 н/д н/д н/д 2.342 0.0 н/д 2.364 2.364
Proline (g) 0.032 н/д н/д н/д 4.613 0.0 н/д 4.645 4.645
Serine (g) 0.018 н/д н/д н/д 3.442 0.0 н/д 3.46 3.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.744 0.0 н/д 17.744 17.744
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.016 0.023 0.007 5.11 1.243 н/д 6.424 6.424
Phytosterols (mg) 1.947 0.714 0.599 0.191 н/д 19.89 н/д 23.341 23.341
Monounsaturated Fat (g) 0.327 0.147 0.012 0.006 6.317 6.566 н/д 13.376 13.376
Polyunsaturated (g) 0.089 0.034 0.016 0.019 7.169 0.947 н/д 8.274 8.274