Рецепт Quick Greens, Brazil Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	collard greens 129.27g	olive oil 10.13g	garlics 3.26g	water 14.81g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.17	0.0	0.21	0.0	н/д	3.37	13.48
Total Fat (g)	0.54	10.13	0.02	0.0	н/д	10.68	42.72
Carbohydrates (g)	7.36	0.0	1.08	0.0	н/д	8.43	33.72
Ash (g)	1.15	0.0	0.05	0.01	н/д	1.21	4.84
Calories (kcal)	38.782	89.505	4.861	0.0	н/д	133.148	532.592
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	117.06	0.0	1.91	14.8	н/д	133.77	535.08
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.59	0.0	0.03	0.0	н/д	0.63	2.52
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.7	0.0	0.1	0.0	н/д	4.7	18.8
Calcium (mg)	187.446	0.101	5.905	0.444	н/д	193.897	775.588
Iron (mg)	0.25	0.06	0.06	0.0	н/д	0.36	1.44
Magnesium (mg)	11.635	0.0	0.816	0.148	н/д	12.598	50.392
Phosphorus (mg)	12.927	0.0	4.992	0.0	н/д	17.919	71.676
Potassium (mg)	218.472	0.101	13.083	0.0	н/д	231.655	926.62
Sodium (mg)	25.855	0.203	0.555	0.593	н/д	27.204	108.816
Zinc (mg)	0.17	0.0	0.04	0.0	н/д	0.21	0.84
Copper (mg)	0.052	0.0	0.01	0.001	н/д	0.063	0.252
Manganese (mg)	0.362	0.0	0.054	0.0	н/д	0.416	1.664
Selenium (mcg)	1.7	0.0	0.5	0.0	н/д	2.1	8.4
Vitamin A, IU (IU)	8619.934	0.0	0.294	0.0	н/д	8620.227	34480.908
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	430.48	0.0	0.0	0.0	н/д	430.48	1721.92
Beta Carotene (mcg)	4966.674	0.0	0.163	0.0	н/д	4966.838	19867.352
Vitamin E (mg)	2.92	1.45	0.0	0.0	н/д	4.38	17.52
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	11546.678	0.0	0.522	0.0	н/д	11547.2	46188.8
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.08	н/д	н/д	н/д	0.08	0.32
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	45.6	0.0	1.0	0.0	н/д	46.7	186.8
Thiamin (mg)	0.065	0.0	0.007	0.0	н/д	0.071	0.284
Riboflavin (mg)	0.168	0.0	0.004	0.0	н/д	0.172	0.688
Niacin (mg)	0.957	0.0	0.023	0.0	н/д	0.979	3.916
Pantothenic acid (mg)	0.349	0.0	0.02	0.0	н/д	0.369	1.476
Vitamin B-6 (mg)	0.22	0.0	0.04	0.0	н/д	0.26	1.04
Folate (mcg)	214.593	0.0	0.098	0.0	н/д	214.691	858.764
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	30.0	0.0	0.8	0.0	н/д	30.8	123.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.039	0.0	0.002	н/д	н/д	0.041	0.164
Threonine (g)	0.116	0.0	0.005	н/д	н/д	0.122	0.488
Isoleucine (g)	0.129	0.0	0.007	н/д	н/д	0.136	0.544
Leucine (g)	0.194	0.0	0.01	н/д	н/д	0.204	0.816
Lysine (g)	0.155	0.0	0.009	н/д	н/д	0.164	0.656
Methionine (g)	0.039	0.0	0.003	н/д	н/д	0.041	0.164
Cystine (g)	0.039	0.0	0.002	н/д	н/д	0.041	0.164
Phenylalanine (g)	0.116	0.0	0.006	н/д	н/д	0.122	0.488
Tyrosine (g)	0.09	0.0	0.003	н/д	н/д	0.093	0.372
Valine (g)	0.155	0.0	0.009	н/д	н/д	0.165	0.66
Arginine (g)	0.168	0.0	0.021	н/д	н/д	0.189	0.756
Histidine (g)	0.065	0.0	0.004	н/д	н/д	0.068	0.272
Alanine (g)	0.142	0.0	0.004	н/д	н/д	0.146	0.584
Aspartic acid (g)	0.246	0.0	0.016	н/д	н/д	0.262	1.048
Glutamic acid (g)	0.259	0.0	0.026	н/д	н/д	0.285	1.14
Glycine (g)	0.116	0.0	0.007	н/д	н/д	0.123	0.492
Proline (g)	0.142	0.0	0.003	н/д	н/д	0.145	0.58
Serine (g)	0.103	0.0	0.006	н/д	н/д	0.11	0.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.078	1.398	0.003	0.0	н/д	1.479	5.916
Phytosterols (mg)	н/д	22.376	н/д	н/д	н/д	22.376	89.504
Monounsaturated Fat (g)	0.039	7.387	0.0	0.0	н/д	7.426	29.704
Polyunsaturated (g)	0.259	1.065	0.008	0.0	н/д	1.332	5.328