Рецепт Quick Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 12 oz can Spicy V-8

drizzle of olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tomatoes 239.07g	onion 24.84g	Всего в порции	Всего в рецепте
Protein (g)	2.18	0.2	2.37	4.74
Total Fat (g)	0.45	0.02	0.47	0.94
Carbohydrates (g)	14.8	1.88	16.67	33.34
Ash (g)	2.8	0.08	2.88	5.76
Calories (kcal)	62.157	7.95	70.107	140.214
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	0.05	0.18	0.23	0.46
Glucose (dextrose) (g)	3.9	0.56	4.46	8.92
Fructose (g)	4.49	0.5	5.0	10.0
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	218.84	22.67	241.51	483.02
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	8.42	1.25	9.66	19.32
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.2	2.6	5.2
Calcium (mg)	81.282	4.969	86.251	172.502
Iron (mg)	3.18	0.06	3.24	6.48
Magnesium (mg)	28.688	2.236	30.924	61.848
Phosphorus (mg)	47.813	6.708	54.521	109.042
Potassium (mg)	494.865	29.563	524.428	1048.856
Sodium (mg)	528.334	1.987	530.321	1060.642
Zinc (mg)	0.41	0.03	0.44	0.88
Copper (mg)	0.263	0.015	0.278	0.556
Manganese (mg)	0.143	0.02	0.163	0.326
Selenium (mcg)	1.4	0.1	1.6	3.2
Vitamin A, IU (IU)	411.192	0.248	411.44	822.88
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	21.516	0.0	21.516	43.032
Beta Carotene (mcg)	246.237	0.248	246.485	492.97
Vitamin E (mg)	1.98	0.0	1.99	3.98
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	9772.977	0.0	9772.977	19545.954
Lutein + zeaxanthin (mcg)	301.222	1.491	302.712	605.424
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.48	0.0	0.48	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	18.9	1.2	20.1	40.2
Thiamin (mg)	0.12	0.01	0.129	0.258
Riboflavin (mg)	0.096	0.005	0.101	0.202
Niacin (mg)	1.697	0.032	1.73	3.46
Pantothenic acid (mg)	0.263	0.025	0.288	0.576
Vitamin B-6 (mg)	0.048	0.032	0.08	0.16
Folate (mcg)	11.953	5.714	17.667	35.334
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	24.9	1.4	26.2	52.4
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.024	0.002	0.026	0.052
Threonine (g)	0.048	0.005	0.053	0.106
Isoleucine (g)	0.048	0.002	0.05	0.1
Leucine (g)	0.096	0.007	0.103	0.206
Lysine (g)	0.096	0.007	0.103	0.206
Methionine (g)	0.024	0.002	0.026	0.052
Cystine (g)	0.024	0.002	0.026	0.052
Phenylalanine (g)	0.072	0.005	0.077	0.154
Tyrosine (g)	0.048	0.002	0.05	0.1
Valine (g)	0.072	0.005	0.077	0.154
Arginine (g)	0.048	0.027	0.075	0.15
Histidine (g)	0.024	0.002	0.026	0.052
Alanine (g)	0.072	0.005	0.077	0.154
Aspartic acid (g)	0.311	0.017	0.328	0.656
Glutamic acid (g)	0.837	0.045	0.881	1.762
Glycine (g)	0.048	0.005	0.053	0.106
Proline (g)	0.048	0.005	0.053	0.106
Serine (g)	0.072	0.005	0.077	0.154
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.072	н/д	0.072	0.144
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.072	н/д	0.072	0.144
Polyunsaturated (g)	0.191	н/д	0.191	0.382