Рецепт Quick Fried Hot Diced Chicken, Sichuan Style - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
158.76g |
cornstarch
16.0g |
water
29.6g |
salt
0.75g |
rice wine
9.7g |
soy sauce
7.95g |
stock
240.0g |
sesame oil
4.5g |
water water chestnuts
0.0g |
chili
0.0g |
oil
109.0g |
ginger
1.86g |
scallions
4.0g |
garlic
2.44g |
vinegar
0.63g |
msg
0.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 33.1 | 0.04 | 0.0 | 0.0 | 0.05 | 0.5 | 2.74 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.07 | 0.15 | 0.0 | 0.0 | 36.69 | 36.69 |
Total Fat (g) | 14.69 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 4.5 | н/д | н/д | 109.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 128.76 | 128.76 |
Carbohydrates (g) | 0.0 | 14.6 | 0.0 | 0.0 | 0.48 | 0.6 | 0.1 | 0.0 | н/д | н/д | 0.0 | 0.33 | 0.29 | 0.81 | 0.01 | 0.0 | 17.22 | 17.22 |
Ash (g) | 1.6 | 0.01 | 0.03 | 0.75 | 0.0 | 1.22 | 2.52 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.03 | 0.04 | н/д | 0.75 | 6.96 | 6.96 |
Calories (kcal) | 273.067 | 60.96 | 0.0 | 0.0 | 12.998 | 4.214 | 16.8 | 39.78 | н/д | н/д | 963.56 | 1.488 | 1.281 | 3.63 | 0.132 | 0.0 | 1377.91 | 1377.91 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 |
Water (g) | 110.27 | 1.33 | 29.57 | 0.0 | 7.6 | 5.63 | 234.12 | 0.0 | н/д | н/д | 0.0 | 1.47 | 3.6 | 1.43 | 0.59 | 0.0 | 395.61 | 395.61 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.09 | 0.02 | 0.0 | 0.0 | 0.29 | 0.29 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 |
Calcium (mg) | 17.464 | 0.32 | 0.888 | 0.18 | 0.485 | 1.511 | 14.4 | 0.0 | н/д | н/д | 0.0 | 0.298 | 2.882 | 4.409 | 0.044 | 0.18 | 43.06 | 43.06 |
Iron (mg) | 1.17 | 0.08 | 0.0 | 0.0 | 0.01 | 0.15 | 0.41 | 0.0 | н/д | н/д | 0.02 | 0.01 | 0.06 | 0.04 | 0.0 | 0.0 | 1.96 | 1.96 |
Magnesium (mg) | 39.69 | 0.48 | 0.296 | 0.008 | 0.582 | 3.419 | 4.8 | 0.0 | н/д | н/д | 0.0 | 0.8 | 0.801 | 0.609 | 0.032 | 0.008 | 51.522 | 51.522 |
Phosphorus (mg) | 276.242 | 2.08 | 0.0 | 0.0 | 0.582 | 9.938 | 31.2 | 0.0 | н/д | н/д | 0.0 | 0.632 | 1.481 | 3.727 | 0.05 | 0.0 | 325.933 | 325.933 |
Potassium (mg) | 349.272 | 0.48 | 0.0 | 0.06 | 2.425 | 17.252 | 129.6 | 0.0 | н/д | н/д | 0.0 | 7.719 | 11.049 | 9.768 | 0.46 | 0.06 | 528.145 | 528.145 |
Sodium (mg) | 100.019 | 1.44 | 1.184 | 290.685 | 0.194 | 448.142 | 782.4 | 0.0 | н/д | н/д | 0.0 | 0.242 | 0.641 | 0.414 | 0.032 | 290.685 | 1916.076 | 1916.076 |
Zinc (mg) | 1.27 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.03 | 0.0 | 0.0 | 1.38 | 1.38 |
Copper (mg) | 0.064 | 0.008 | 0.003 | 0.0 | 0.001 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.004 | 0.003 | 0.007 | 0.0 | 0.0 | 0.099 | 0.099 |
Manganese (mg) | 0.032 | 0.008 | 0.0 | 0.001 | н/д | 0.033 | 0.024 | н/д | н/д | н/д | н/д | 0.004 | 0.006 | 0.041 | н/д | 0.001 | 0.15 | 0.15 |
Selenium (mcg) | 26.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 29.0 | 29.0 |
Vitamin A, IU (IU) | 131.771 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 39.912 | 0.219 | н/д | 0.0 | 171.902 | 171.902 |
Retinol (mcg) | 38.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.102 | 38.102 |
Vitamin A, RAE (mcg_RAE) | 39.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 2.002 | 0.0 | 0.0 | 0.0 | 41.692 | 41.692 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 23.939 | 0.122 | 0.0 | 0.0 | 24.061 | 24.061 |
Vitamin E (mg) | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | н/д | н/д | 10.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 10.62 | 10.62 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 45.516 | 0.39 | 0.0 | 0.0 | 45.906 | 45.906 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | 1.6 | 1.6 |
Thiamin (mg) | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.002 | 0.005 | 0.0 | 0.0 | 0.105 | 0.105 |
Riboflavin (mg) | 0.143 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.048 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.003 | 0.0 | 0.0 | 0.211 | 0.211 |
Niacin (mg) | 15.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.175 | 1.872 | 0.0 | н/д | н/д | 0.0 | 0.014 | 0.021 | 0.017 | 0.0 | 0.0 | 17.832 | 17.832 |
Pantothenic acid (mg) | 1.27 | 0.0 | 0.0 | 0.0 | н/д | 0.024 | 0.048 | 0.0 | н/д | н/д | 0.0 | 0.004 | 0.003 | 0.015 | н/д | 0.0 | 1.363 | 1.363 |
Vitamin B-6 (mg) | 0.841 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.024 | 0.0 | н/д | н/д | 0.0 | 0.003 | 0.002 | 0.03 | 0.0 | 0.0 | 0.913 | 0.913 |
Folate (mcg) | 6.35 | 0.0 | 0.0 | 0.0 | 0.0 | 1.113 | 4.8 | 0.0 | н/д | н/д | 0.0 | 0.205 | 2.562 | 0.073 | 0.0 | 0.0 | 15.103 | 15.103 |
Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 0.71 |
Choline (mg) | 106.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 7.0 | 0.0 | н/д | н/д | н/д | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 116.3 | 116.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.381 | 0.0 | н/д | 0.0 | н/д | 0.007 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.002 | н/д | 0.0 | 0.391 | 0.391 |
Threonine (g) | 1.381 | 0.002 | н/д | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.004 | н/д | 0.0 | 1.41 | 1.41 |
Isoleucine (g) | 1.683 | 0.002 | н/д | 0.0 | н/д | 0.024 | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.005 | н/д | 0.0 | 1.718 | 1.718 |
Leucine (g) | 2.429 | 0.006 | н/д | 0.0 | н/д | 0.04 | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.004 | 0.008 | н/д | 0.0 | 2.488 | 2.488 |
Lysine (g) | 2.747 | 0.002 | н/д | 0.0 | н/д | 0.029 | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.004 | 0.007 | н/д | 0.0 | 2.788 | 2.788 |
Methionine (g) | 0.889 | 0.002 | н/д | 0.0 | н/д | 0.007 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.002 | н/д | 0.0 | 0.901 | 0.901 |
Cystine (g) | 0.429 | 0.002 | н/д | 0.0 | н/д | 0.009 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.441 | 0.441 |
Phenylalanine (g) | 1.302 | 0.002 | н/д | 0.0 | н/д | 0.026 | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.002 | 0.004 | н/д | 0.0 | 1.337 | 1.337 |
Tyrosine (g) | 1.08 | 0.002 | н/д | 0.0 | н/д | 0.018 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.002 | н/д | 0.0 | 1.104 | 1.104 |
Valine (g) | 1.619 | 0.002 | н/д | 0.0 | н/д | 0.025 | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.007 | н/д | 0.0 | 1.657 | 1.657 |
Arginine (g) | 2.048 | 0.002 | н/д | 0.0 | н/д | 0.034 | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.005 | 0.015 | н/д | 0.0 | 2.105 | 2.105 |
Histidine (g) | 1.0 | 0.002 | н/д | 0.0 | н/д | 0.013 | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.003 | н/д | 0.0 | 1.019 | 1.019 |
Alanine (g) | 1.889 | 0.003 | н/д | 0.0 | н/д | 0.022 | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.003 | н/д | 0.0 | 1.922 | 1.922 |
Aspartic acid (g) | 2.953 | 0.003 | н/д | 0.0 | н/д | 0.053 | н/д | 0.0 | н/д | н/д | 0.0 | 0.004 | 0.007 | 0.012 | н/д | 0.0 | 3.032 | 3.032 |
Glutamic acid (g) | 4.89 | 0.008 | н/д | 0.0 | н/д | 0.118 | н/д | 0.0 | н/д | н/д | 0.0 | 0.003 | 0.015 | 0.02 | н/д | 0.0 | 5.053 | 5.053 |
Glycine (g) | 1.953 | 0.002 | н/д | 0.0 | н/д | 0.022 | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.004 | 0.005 | н/д | 0.0 | 1.986 | 1.986 |
Proline (g) | 1.508 | 0.003 | н/д | 0.0 | н/д | 0.037 | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.005 | 0.002 | н/д | 0.0 | 1.556 | 1.556 |
Serine (g) | 1.159 | 0.002 | н/д | 0.0 | н/д | 0.029 | н/д | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.003 | 0.005 | н/д | 0.0 | 1.198 | 1.198 |
Cholesterol (mg) | 101.606 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.606 | 101.606 |
Trans Fat (g) | 0.191 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.812 | н/д | н/д | н/д | н/д | н/д | 3.003 | 3.003 |
Saturated Fat (g) | 4.223 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.264 | 0.639 | н/д | н/д | 8.099 | 0.004 | 0.001 | 0.002 | 0.0 | 0.0 | 13.234 | 13.234 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 38.925 | н/д | н/д | 272.5 | 0.279 | н/д | н/д | н/д | 0.0 | 311.704 | 311.704 |
Monounsaturated Fat (g) | 6.065 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.216 | 1.787 | н/д | н/д | 24.776 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 32.851 | 32.851 |
Polyunsaturated (g) | 3.112 | 0.005 | 0.0 | 0.0 | 0.0 | 0.002 | 0.024 | 1.877 | н/д | н/д | 71.003 | 0.003 | 0.003 | 0.006 | 0.0 | 0.0 | 76.033 | 76.033 |