Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups quick-cooking farro
1 1/2 cups grape tomatoes
1 1/2 cups (packed) arugula
whole grain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
600.0g 		turkey sausages
56.0g 		olive oil
6.75g 		garlic
5.22g 		pepper
1.05g 		salt
0.75g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 12.0 8.64 0.0 0.33 0.11 0.0 9.62 30.7 30.7
Total Fat (g) 3.6 10.13 6.75 0.03 0.03 0.0 7.15 27.69 27.69
Carbohydrates (g) 7.2 0.87 0.0 1.73 0.68 0.0 1.02 11.49 11.49
Ash (g) 1.2 1.01 0.0 0.08 0.05 0.75 2.01 5.09 5.09
Calories (kcal) 96.0 129.36 59.67 7.778 2.678 0.0 107.75 403.235 403.235
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.04
Fructose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.04
Maltose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 576.0 35.35 0.0 3.06 0.11 0.0 5.21 619.73 619.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.0 0.0 0.05 0.01 0.0 0.23 1.06 1.06
Galactose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.4 0.4
Calcium (mg) 24.0 17.92 0.068 9.448 4.589 0.18 277.25 333.454 333.454
Iron (mg) 1.26 0.6 0.04 0.09 0.3 0.0 0.23 2.52 2.52
Magnesium (mg) 6.0 8.96 0.0 1.305 2.037 0.008 9.5 27.81 27.81
Phosphorus (mg) 180.0 86.8 0.0 7.987 1.817 0.0 182.25 458.853 458.853
Potassium (mg) 516.0 128.24 0.068 20.932 13.22 0.06 31.25 709.769 709.769
Sodium (mg) 180.0 327.6 0.135 0.887 0.462 290.685 382.25 1182.019 1182.019
Zinc (mg) 0.6 1.67 0.0 0.06 0.01 0.0 0.97 3.31 3.31
Copper (mg) 0.3 0.062 0.0 0.016 0.012 0.0 0.06 0.449 0.449
Manganese (mg) н/д н/д 0.0 0.087 0.059 0.001 0.023 0.17 0.17
Selenium (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 4.4 5.2 5.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.47 3.14 0.0 110.5 114.109 114.109
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.158 0.0 30.0 30.158 30.158
Beta Carotene (mcg) 0.0 0.0 0.0 0.261 1.638 0.0 7.75 9.649 9.649
Vitamin E (mg) 0.0 0.11 0.97 0.0 0.01 0.0 0.07 1.15 1.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 2.153 0.0 0.0 2.988 2.988
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.06 н/д 0.05 н/д н/д 0.1 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 1.6 0.2 0.0 0.0 2.1 2.1
Thiamin (mg) 0.0 0.028 0.0 0.01 0.001 0.0 0.008 0.047 0.047
Riboflavin (mg) 0.18 0.095 0.0 0.006 0.003 0.0 0.123 0.406 0.406
Niacin (mg) 8.22 2.066 0.0 0.037 0.012 0.0 0.028 10.362 10.362
Pantothenic acid (mg) н/д н/д 0.0 0.031 н/д 0.0 0.083 0.114 0.114
Vitamin B-6 (mg) 0.06 0.118 0.0 0.065 0.004 0.0 0.013 0.258 0.258
Folate (mcg) 0.0 2.24 0.0 0.157 0.105 0.0 2.5 5.002 5.002
Vitamin B-12 (mcg) 0.6 0.44 0.0 0.0 0.0 0.0 0.57 1.61 1.61
Choline (mg) 18.6 19.0 0.0 1.2 0.1 0.0 3.9 42.8 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.101 0.0 0.004 н/д 0.0 0.13 0.234 0.234
Threonine (g) н/д 0.386 0.0 0.008 н/д 0.0 0.365 0.76 0.76
Isoleucine (g) н/д 0.448 0.0 0.011 н/д 0.0 0.493 0.952 0.952
Leucine (g) н/д 0.689 0.0 0.016 н/д 0.0 0.93 1.635 1.635
Lysine (g) н/д 0.812 0.0 0.014 н/д 0.0 0.745 1.571 1.571
Methionine (g) н/д 0.252 0.0 0.004 н/д 0.0 0.255 0.511 0.511
Cystine (g) н/д 0.09 0.0 0.004 н/д 0.0 0.03 0.123 0.123
Phenylalanine (g) н/д 0.342 0.0 0.009 н/д 0.0 0.52 0.871 0.871
Tyrosine (g) н/д 0.342 0.0 0.004 н/д 0.0 0.583 0.928 0.928
Valine (g) н/д 0.459 0.0 0.015 н/д 0.0 0.63 1.104 1.104
Arginine (g) н/д 0.605 0.0 0.033 н/д 0.0 0.393 1.03 1.03
Histidine (g) н/д 0.269 0.0 0.006 н/д 0.0 0.273 0.547 0.547
Alanine (g) н/д 0.538 0.0 0.007 н/д 0.0 0.29 0.834 0.834
Aspartic acid (g) н/д 0.84 0.0 0.026 н/д 0.0 0.668 1.533 1.533
Glutamic acid (g) н/д 1.411 0.0 0.042 н/д 0.0 2.175 3.628 3.628
Glycine (g) н/д 0.431 0.0 0.01 н/д 0.0 0.19 0.632 0.632
Proline (g) н/д 0.358 0.0 0.005 н/д 0.0 1.155 1.519 1.519
Serine (g) н/д 0.386 0.0 0.01 н/д 0.0 0.573 0.969 0.969
Cholesterol (mg) 0.0 89.6 0.0 0.0 0.0 0.0 22.0 111.6 111.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.08 2.15 0.932 0.005 0.01 0.0 4.325 8.503 8.503
Phytosterols (mg) н/д н/д 14.918 н/д 0.966 0.0 н/д 15.884 15.884
Monounsaturated Fat (g) 1.62 2.89 4.925 0.001 0.011 0.0 2.095 11.541 11.541
Polyunsaturated (g) 0.78 2.61 0.71 0.013 0.012 0.0 0.293 4.417 4.417