Рецепт Quick Eggs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
88.0g |
milk
5.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 11.07 | 0.16 | 11.23 | 11.23 |
| Total Fat (g) | 8.75 | 0.17 | 8.91 | 8.91 |
| Carbohydrates (g) | 0.68 | 0.23 | 0.91 | 0.91 |
| Ash (g) | 0.76 | 0.04 | 0.79 | 0.79 |
| Calories (kcal) | 125.84 | 3.048 | 128.888 | 128.888 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | 0.0 | 0.1 | 0.1 |
| Glucose (dextrose) (g) | 0.18 | 0.0 | 0.18 | 0.18 |
| Fructose (g) | 0.1 | 0.0 | 0.1 | 0.1 |
| Lactose (g) | 0.1 | 0.27 | 0.36 | 0.36 |
| Maltose (g) | 0.1 | 0.0 | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.74 | 4.49 | 71.23 | 71.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.27 | 0.94 | 0.94 |
| Galactose (g) | 0.1 | 0.0 | 0.1 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 46.64 | 5.74 | 52.38 | 52.38 |
| Iron (mg) | 1.61 | 0.0 | 1.61 | 1.61 |
| Magnesium (mg) | 10.56 | 0.508 | 11.068 | 11.068 |
| Phosphorus (mg) | 168.08 | 4.623 | 172.703 | 172.703 |
| Potassium (mg) | 117.92 | 7.264 | 125.184 | 125.184 |
| Sodium (mg) | 123.2 | 2.032 | 125.232 | 125.232 |
| Zinc (mg) | 0.98 | 0.02 | 1.0 | 1.0 |
| Copper (mg) | 0.088 | 0.001 | 0.089 | 0.089 |
| Manganese (mg) | 0.035 | 0.0 | 0.035 | 0.035 |
| Selenium (mcg) | 27.9 | 0.2 | 28.1 | 28.1 |
| Vitamin A, IU (IU) | 428.56 | 5.182 | 433.742 | 433.742 |
| Retinol (mcg) | 122.32 | 1.422 | 123.742 | 123.742 |
| Vitamin A, RAE (mcg_RAE) | 123.2 | 1.422 | 124.622 | 124.622 |
| Beta Carotene (mcg) | 8.8 | 0.254 | 9.054 | 9.054 |
| Vitamin E (mg) | 0.85 | 0.0 | 0.86 | 0.86 |
| Vitamin D (IU) | 30.8 | 2.032 | 32.832 | 32.832 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 291.28 | 0.0 | 291.28 | 291.28 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.44 | 0.0 | 0.44 | 0.44 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.062 | 0.002 | 0.064 | 0.064 |
| Riboflavin (mg) | 0.422 | 0.009 | 0.432 | 0.432 |
| Niacin (mg) | 0.062 | 0.006 | 0.067 | 0.067 |
| Pantothenic acid (mg) | 1.267 | 0.018 | 1.285 | 1.285 |
| Vitamin B-6 (mg) | 0.123 | 0.002 | 0.125 | 0.125 |
| Folate (mcg) | 41.36 | 0.254 | 41.614 | 41.614 |
| Vitamin B-12 (mcg) | 1.14 | 0.02 | 1.16 | 1.16 |
| Choline (mg) | 221.0 | 0.7 | 221.7 | 221.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.15 | 0.004 | 0.154 | 0.154 |
| Threonine (g) | 0.493 | 0.007 | 0.5 | 0.5 |
| Isoleucine (g) | 0.59 | 0.009 | 0.598 | 0.598 |
| Leucine (g) | 0.959 | 0.014 | 0.973 | 0.973 |
| Lysine (g) | 0.801 | 0.007 | 0.808 | 0.808 |
| Methionine (g) | 0.334 | 0.004 | 0.338 | 0.338 |
| Cystine (g) | 0.238 | 0.001 | 0.239 | 0.239 |
| Phenylalanine (g) | 0.598 | 0.008 | 0.606 | 0.606 |
| Tyrosine (g) | 0.44 | 0.008 | 0.448 | 0.448 |
| Valine (g) | 0.757 | 0.01 | 0.766 | 0.766 |
| Arginine (g) | 0.722 | 0.004 | 0.726 | 0.726 |
| Histidine (g) | 0.273 | 0.004 | 0.277 | 0.277 |
| Alanine (g) | 0.651 | 0.005 | 0.656 | 0.656 |
| Aspartic acid (g) | 1.17 | 0.012 | 1.183 | 1.183 |
| Glutamic acid (g) | 1.478 | 0.033 | 1.511 | 1.511 |
| Glycine (g) | 0.378 | 0.004 | 0.382 | 0.382 |
| Proline (g) | 0.449 | 0.017 | 0.466 | 0.466 |
| Serine (g) | 0.854 | 0.006 | 0.859 | 0.859 |
| Cholesterol (mg) | 372.24 | 0.508 | 372.748 | 372.748 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.728 | 0.095 | 2.823 | 2.823 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.353 | 0.041 | 3.394 | 3.394 |
| Polyunsaturated (g) | 1.197 | 0.01 | 1.207 | 1.207 |