Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Quick & Easy Nutritional Meals without a Recipe!
by
In-Home Culinary Classes
Текущий рейтинг: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 голосов
| 127 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Banana Bread - Quick & Easy
Рецепт
Reviews/Comments
Close this frame
%20%E2%80%93%20and%20let%20your%20eyes%20decide%20what%E2%80%99s%20on%20the%20menu.%20%20When%20I%20walk%20into%20Whole%20Foods,%20my%20eyes%20immediately%20gravitate%20to%20the%20beauty%20of%20all%20the%20fresh,%20colorful%20produce%20so%20artistically%20displayed%20in%20baskets%20on%20tables,%20lined%20and%20sorted%20neatly%20in%20refrigerated%20coolers%20with%20germ%20free%20samples%20of%20nutritious%20earthly%20goods.%20%20Who%20can%20resist?%3C/p%3E%3Cp%3EOftentimes,%20before%20selecting%20the%20fruits%20and%20vegetables%20I%20want%20to%20serve%20with%20my%20meal,%20I%E2%80%99ll%20head%20over%20to%20the%20fish%20and%20meat%20department%20to%20see%20what%20looks%20best,%20and%20if%20they%20have%20any%20specials.%3C/p%3E%3Cp%3EOn%20this%20particular%20day%20the%20fish%20department%20was%20sampling%20Swordfish,%20not%20what%20I%E2%80%99d%20had%20in%20mind%20when%20walking%20in,%20but%20it%20was%20so%20fresh%20and%20flavorful,%20I%20selected%20that.%20%20I%20went%20back%20to%20produce%20and%20gathered%20up%20all%20that%20looked%20pleasing%20to%20the%20eye,%20and%20felt%20would%20blend%20well%20together.%3C/p%3E%3Cp%3EYou%20don%E2%80%99t%20have%20to%20be%20a%20brainiac%20to%20do%20this.%20%20Go%20with%20your%20gut%20%E2%80%93%20you%20know%20what%20you%20like.%20%20What%20you%E2%80%99re%20unsure%20of,%20ask%20someone%20in%20produce,%20they%20most%20likely%20will%20offer%20suggestions.%3C/p%3E%3Cp%3EA%20simple%20dish%20of%20Swordfish,%20with%20mounds%20of%20grilled%20summer%20vegetables,%20drizzled%20with%20fresh%20squeezed%20lime%20juice,%20completely%20satisfied%20my%20family.%20%20Not%20one%20carb%20was%20at%20the%20table,%20and%20they%20didn%E2%80%99t%20miss%20it.%3C/p%3E%3Cp%3EHere%E2%80%99s%20all%20I%20did%E2%80%A6%E2%80%A6.%3C/p%3E%3Cp%3EGrilled%20Swordfish%20over%20Grilled%20Summer%20Vegetables%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ERinse%20fish%20and%20pat%20dry%20with%20paper%20towels.%20%20Drizzle%20both%20sides%20with%20olive%20oil%20then%20season%20with%20salt%20(Sea%20or%20Kosher)%20and%20freshly%20ground%20pepper.%20%20Set%20aside.%3C/p%3E%3Cp%3EPlace%20cut%20vegetables%20in%20grill%20pan%20(or%20roasting%20pan%20if%20cooking%20indoors)%20and%20lightly%20drizzle%20with%20olive%20oil%20and%20toss%20vegetables%20to%20blend,%20along%20with%20the%20corn.%3C/p%3E%3Cp%3EPut%20veggies%20on%20a%20medium%20grill,%20cook%20for%20approximately%2020%20minutes%20or%20until%20softened%20but%20not%20gushy,%20stirring%20vegetables%20and%20rotating%20corn%20about%20every%205%20minutes%20to%20insure%20even%20heat%20distribution.%3C/p%3E%3Cp%3EAfter%20veggies%20have%20been%20on%20the%20grill%20for%2010%20minutes%20add%20Swordfish.%20%20Grill%204-5%20minutes%20per%20side.%3C/p%3E%3Cp%3ERemove%20Swordfish%20after%2010%20minutes%20of%20grilling%20and%2020%20minutes%20of%20grilling%20vegetables.%20Pile%20grilled%20veggies%20in%20the%20center%20of%20a%20large%20plate%20or%20bowl,%20gently%20lying%20Swordfish%20steaks%20onto%20vegetables,%20surrounding%20the%20plate.%20%20Garnish%20with%20sliced%20lime%20wedges.%20%20Serve.%3C/p%3E%3Cp%3ELight,%20refreshing,%20satisfying%20and%20nourishing.%20%20What%20more%20could%20you%20ask%20for?%3C/p%3E%3Cp%3EIf%20there%20are%20leftovers%20the%20next%20day,%20use%20them%20in%20a%20salad,%20omelet,%20%20fritatta%20or%20even%20a%20wrap.%3C/p%3E){kind=link}