Рецепт Quick & Easy Minestrone Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pancetta 141.75g	carrots 325.74g	celery 178.0g	garlics 7.83g	tomatoes 793.8g	cannellini beans 960.0g	broth 2880.0g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	29.26	3.03	1.23	0.5	6.19	50.11	32.83	н/д	123.15	123.15
Total Fat (g)	9.88	0.78	0.3	0.04	1.03	5.76	6.34	н/д	24.13	24.13
Carbohydrates (g)	2.38	31.21	5.29	2.59	31.75	139.2	1.15	н/д	213.57	213.57
Ash (g)	5.37	3.16	1.34	0.12	6.43	15.74	30.24	н/д	62.4	62.4
Calories (kcal)	222.548	133.553	28.48	11.667	134.946	806.4	201.6	н/д	1539.194	1539.194
Starch (g)	н/д	4.66	0.0	н/д	н/д	85.44	н/д	н/д	90.1	90.1
Sucrose (g)	н/д	11.69	0.2	н/д	0.08	17.76	н/д	н/д	29.73	29.73
Glucose (dextrose) (g)	н/д	1.92	0.98	н/д	8.73	0.0	н/д	н/д	11.63	11.63
Fructose (g)	н/д	1.79	0.91	н/д	10.08	0.0	н/д	н/д	12.78	12.78
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	94.87	287.6	169.87	4.59	748.39	749.18	2809.44	н/д	4863.94	4863.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	15.44	3.26	0.08	18.89	17.76	0.0	н/д	55.43	55.43
Galactose (g)	н/д	0.0	1.17	н/д	0.0	0.0	н/д	н/д	1.17	1.17
Dietary Fiber (g)	0.0	9.1	2.8	0.2	7.9	50.9	0.0	н/д	71.0	71.0
Calcium (mg)	11.34	107.494	71.2	14.172	246.078	326.4	172.8	н/д	949.485	949.485
Iron (mg)	0.96	0.98	0.36	0.13	7.7	11.23	4.9	н/д	26.26	26.26
Magnesium (mg)	24.098	39.089	19.58	1.958	87.318	259.2	57.6	н/д	488.842	488.842
Phosphorus (mg)	344.453	114.009	42.72	11.98	150.822	864.0	374.4	н/д	1902.383	1902.383
Potassium (mg)	487.62	1042.368	462.8	31.398	1492.344	2275.2	1555.2	н/д	7346.93	7346.93
Sodium (mg)	1997.258	224.761	142.4	1.331	1135.134	2841.6	9388.8	н/д	15731.283	15731.283
Zinc (mg)	1.97	0.78	0.23	0.09	1.11	4.42	0.0	н/д	8.6	8.6
Copper (mg)	0.071	0.163	0.071	0.023	0.556	1.344	0.0	н/д	2.228	2.228
Manganese (mg)	0.028	0.456	0.178	0.131	0.635	1.632	0.288	н/д	3.348	3.348
Selenium (mcg)	35.4	0.3	0.7	1.1	0.8	8.6	20.2	н/д	67.2	67.2
Vitamin A, IU (IU)	0.0	54418.124	799.22	0.705	928.746	0.0	0.0	н/д	56146.795	56146.795
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2719.929	39.16	0.0	47.628	0.0	0.0	н/д	2806.717	2806.717
Beta Carotene (mcg)	0.0	26987.559	480.6	0.392	555.66	н/д	0.0	н/д	28024.211	28024.211
Vitamin E (mg)	0.3	2.15	0.48	0.01	5.4	0.19	0.0	н/д	8.52	8.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	3.257	0.0	0.0	21964.446	н/д	0.0	н/д	21967.703	21967.703
Lutein + zeaxanthin (mcg)	0.0	833.894	503.74	1.253	682.668	н/д	0.0	н/д	2021.555	2021.555
Tocopherol, beta (mg)	н/д	0.03	0.0	н/д	0.08	0.0	н/д	н/д	0.11	0.11
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.4	6.62	н/д	н/д	7.02	7.02
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.19	н/д	н/д	0.19	0.19
Vitamin C (mg)	0.0	19.2	5.5	2.4	73.8	11.5	0.0	н/д	112.5	112.5
Thiamin (mg)	1.063	0.228	0.036	0.016	0.397	1.152	0.0	н/д	2.891	2.891
Riboflavin (mg)	0.241	0.195	0.107	0.009	0.476	0.48	0.576	н/д	2.084	2.084
Niacin (mg)	8.831	3.192	0.57	0.055	5.636	3.936	22.464	н/д	44.684	44.684
Pantothenic acid (mg)	0.737	0.879	0.445	0.047	0.953	1.344	0.576	н/д	4.981	4.981
Vitamin B-6 (mg)	0.553	0.456	0.125	0.097	0.873	0.672	0.288	н/д	3.064	3.064
Folate (mcg)	5.67	61.891	64.08	0.235	63.504	345.6	57.6	н/д	598.58	598.58
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.0	0.0	0.0	2.02	н/д	2.97	2.97
Choline (mg)	97.2	28.7	10.9	1.8	55.6	335.0	83.5	н/д	612.7	612.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.298	0.033	0.018	0.005	0.079	0.576	н/д	н/д	1.009	1.009
Threonine (g)	1.177	0.619	0.036	0.013	0.318	1.824	н/д	н/д	3.985	3.985
Isoleucine (g)	1.106	0.261	0.036	0.017	0.159	2.4	н/д	н/д	3.978	3.978
Leucine (g)	2.055	0.326	0.053	0.024	0.238	4.32	н/д	н/д	7.017	7.017
Lysine (g)	2.311	0.326	0.053	0.021	0.238	3.552	н/д	н/д	6.501	6.501
Methionine (g)	0.794	0.065	0.018	0.006	0.079	0.672	н/д	н/д	1.634	1.634
Cystine (g)	0.369	0.261	0.0	0.005	0.079	0.48	н/д	н/д	1.194	1.194
Phenylalanine (g)	0.95	0.195	0.036	0.014	0.238	2.976	н/д	н/д	4.409	4.409
Tyrosine (g)	0.879	0.13	0.018	0.006	0.159	1.152	н/д	н/д	2.344	2.344
Valine (g)	1.162	0.228	0.053	0.023	0.159	2.88	н/д	н/д	4.505	4.505
Arginine (g)	1.602	0.293	0.036	0.049	0.159	2.784	н/д	н/д	4.923	4.923
Histidine (g)	1.063	0.13	0.018	0.009	0.159	1.344	н/д	н/д	2.723	2.723
Alanine (g)	1.488	0.358	0.036	0.01	0.238	2.304	н/д	н/д	4.435	4.435
Aspartic acid (g)	2.438	0.619	0.214	0.038	1.27	6.336	н/д	н/д	10.915	10.915
Glutamic acid (g)	4.054	1.205	0.16	0.063	3.81	8.064	н/д	н/д	17.357	17.357
Glycine (g)	1.262	0.163	0.036	0.016	0.159	2.016	н/д	н/д	3.65	3.65
Proline (g)	1.091	0.163	0.036	0.008	0.159	2.88	н/д	н/д	4.337	4.337
Serine (g)	1.106	0.163	0.036	0.015	0.238	3.168	н/д	н/д	4.725	4.725
Cholesterol (mg)	70.875	0.0	0.0	0.0	0.0	0.0	0.0	н/д	70.875	70.875
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.147	0.13	0.071	0.007	0.159	1.344	3.168	н/д	8.026	8.026
Phytosterols (mg)	0.0	н/д	10.68	н/д	н/д	н/д	н/д	н/д	10.68	10.68
Monounsaturated Fat (g)	4.465	0.033	0.053	0.001	0.159	3.648	2.592	н/д	10.951	10.951
Polyunsaturated (g)	0.893	0.391	0.142	0.02	0.397	2.496	0.288	н/д	4.627	4.627