Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint of grape tomatoes – halved
1 Jalapeño – chopped with seeds
Olive oil – for drizzling
1 tablespoon – LivingtheGourmet Spice Rub
1 tsp. – cumin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		scallions
72.0g 		garlic
0.65g 		bell pepper
24.4g 		cilantro
0.47g 		beans
175.81g 		olive oil
0.0g 		sugar
0.8g 		lime juice
11.0g 		Всего в порции Всего в рецепте
Protein (g) 3.3 1.32 0.04 0.24 0.01 37.98 н/д 0.0 0.05 42.93 171.72
Total Fat (g) 0.31 0.14 0.0 0.07 0.0 2.5 н/д 0.0 0.01 3.03 12.12
Carbohydrates (g) 36.98 5.28 0.22 1.47 0.02 109.64 н/д 0.78 0.93 155.31 621.24
Ash (g) 0.3 0.58 0.01 0.11 0.01 6.33 н/д 0.0 0.03 7.38 29.52
Calories (kcal) 168.813 23.04 0.972 7.562 0.109 599.521 н/д 3.04 2.75 805.806 3223.224
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.0 н/д н/д н/д 0.76 0.05 0.85 3.4
Glucose (dextrose) (g) 0.01 н/д н/д 0.47 н/д н/д н/д 0.01 0.07 0.56 2.24
Fructose (g) 0.01 н/д н/д 0.55 н/д н/д н/д 0.01 0.07 0.64 2.56
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 5.37 64.68 0.38 22.49 0.44 19.37 н/д 0.01 9.99 122.74 490.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.68 0.01 1.02 0.0 3.73 н/д 0.78 0.19 7.46 29.84
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.9 0.0 0.5 0.0 26.7 н/д 0.0 0.0 29.8 119.2
Calcium (mg) 12.95 51.84 1.181 1.708 0.316 216.249 н/д 0.664 1.54 286.448 1145.792
Iron (mg) 1.99 1.07 0.01 0.1 0.01 8.83 н/д 0.01 0.01 12.02 48.08
Magnesium (mg) 11.563 14.4 0.163 2.927 0.123 300.639 н/д 0.072 0.88 330.767 1323.068
Phosphorus (mg) 53.188 26.64 0.998 6.343 0.226 618.86 н/д 0.032 1.54 707.827 2831.308
Potassium (mg) 53.188 198.72 2.617 51.473 2.458 2607.299 н/д 1.064 12.87 2929.689 11718.756
Sodium (mg) 2.313 11.52 0.111 0.976 0.217 8.791 н/д 0.224 0.22 24.371 97.484
Zinc (mg) 0.5 0.28 0.01 0.06 0.0 6.42 н/д 0.0 0.01 7.28 29.12
Copper (mg) 0.102 0.058 0.002 0.005 0.001 1.477 н/д 0.0 0.003 1.648 6.592
Manganese (mg) 0.504 0.115 0.011 0.027 0.002 1.864 н/д 0.0 0.002 2.525 10.1
Selenium (mcg) 7.0 0.4 0.1 0.0 0.0 5.6 н/д 0.0 0.0 13.2 52.8
Vitamin A, IU (IU) 0.0 717.84 0.059 763.807 31.834 0.0 н/д 0.0 5.5 1519.04 6076.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 36.0 0.0 38.3 1.59 0.0 н/д 0.0 0.22 76.11 304.44
Beta Carotene (mcg) 0.0 430.56 0.033 396.175 18.54 0.0 н/д 0.0 3.3 848.607 3394.428
Vitamin E (mg) 0.05 0.4 0.0 0.39 0.01 0.37 н/д 0.0 0.02 1.24 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 818.64 0.104 12.441 4.081 0.0 н/д 0.0 0.0 835.266 3341.064
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.5 0.2 31.2 0.1 0.0 н/д 0.0 3.3 48.3 193.2
Thiamin (mg) 0.268 0.043 0.001 0.012 0.0 1.582 н/д 0.0 0.003 1.911 7.644
Riboflavin (mg) 0.023 0.058 0.001 0.022 0.001 0.334 н/д 0.0 0.002 0.44 1.76
Niacin (mg) 1.938 0.382 0.005 0.239 0.005 3.446 н/д 0.001 0.015 6.031 24.124
Pantothenic acid (mg) 0.467 0.058 0.004 0.078 0.003 1.582 н/д 0.001 0.013 2.206 8.824
Vitamin B-6 (mg) 0.074 0.043 0.008 0.071 0.001 0.51 н/д 0.0 0.004 0.711 2.844
Folate (mcg) 106.838 46.08 0.02 11.222 0.292 780.608 н/д 0.008 1.1 946.167 3784.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 2.7 4.1 0.2 1.4 0.1 116.7 н/д 0.0 0.6 125.7 502.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.014 0.0 0.002 н/д 0.457 н/д н/д 0.0 0.511 2.044
Threonine (g) 0.12 0.05 0.001 0.01 н/д 1.6 н/д н/д 0.0 1.781 7.124
Isoleucine (g) 0.143 0.058 0.001 0.005 н/д 1.67 н/д н/д 0.0 1.878 7.512
Leucine (g) 0.273 0.079 0.002 0.01 н/д 3.042 н/д н/д 0.002 3.408 13.632
Lysine (g) 0.12 0.065 0.002 0.01 н/д 2.602 н/д н/д 0.002 2.801 11.204
Methionine (g) 0.079 0.014 0.001 0.002 н/д 0.58 н/д н/д 0.0 0.676 2.704
Cystine (g) 0.069 н/д 0.0 0.005 н/д 0.422 н/д н/д 0.0 0.497 1.988
Phenylalanine (g) 0.176 0.043 0.001 0.012 н/д 2.057 н/д н/д 0.001 2.29 9.16
Tyrosine (g) 0.111 0.036 0.001 0.002 н/д 1.072 н/д н/д 0.0 1.222 4.888
Valine (g) 0.204 0.058 0.002 0.007 н/д 1.987 н/д н/д 0.001 2.258 9.032
Arginine (g) 0.273 0.094 0.004 0.01 н/д 2.356 н/д н/д 0.002 2.738 10.952
Histidine (g) 0.079 0.022 0.001 0.005 н/д 1.055 н/д н/д 0.0 1.161 4.644
Alanine (g) 0.19 0.058 0.001 0.007 н/д 1.6 н/д н/д 0.002 1.857 7.428
Aspartic acid (g) 0.31 0.122 0.003 0.068 н/д 4.589 н/д н/д 0.012 5.105 20.42
Glutamic acid (g) 0.643 0.274 0.005 0.051 н/д 5.784 н/д н/д 0.008 6.765 27.06
Glycine (g) 0.153 0.065 0.001 0.007 н/д 1.477 н/д н/д 0.001 1.704 6.816
Proline (g) 0.157 0.086 0.001 0.005 н/д 1.617 н/д н/д 0.003 1.87 7.48
Serine (g) 0.176 0.058 0.001 0.012 н/д 2.075 н/д н/д 0.004 2.326 9.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.022 0.001 0.007 0.0 0.651 н/д 0.0 0.001 0.764 3.056
Phytosterols (mg) н/д н/д н/д н/д 0.024 н/д н/д н/д н/д 0.024 0.096
Monounsaturated Fat (g) 0.097 0.022 0.0 0.0 0.001 0.211 н/д 0.0 0.001 0.332 1.328
Polyunsaturated (g) 0.083 0.05 0.002 0.017 0.0 1.072 н/д 0.0 0.002 1.227 4.908