Рецепт Quick Easter Bunny Bento - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Slice of Picnic Ham
Some Tomato Base Pasta Sauce
Garnish with dried parsley and grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
cheese
28.0g
cherry tomato
56.42g
mozzarella
28.33g
Всего в порции Всего в рецепте
Protein (g) 6.97 0.5 6.28 13.75 13.75
Total Fat (g) 9.28 0.11 6.33 15.72 15.72
Carbohydrates (g) 0.36 2.21 0.62 3.19 3.19
Ash (g) 1.1 0.28 0.93 2.31 2.31
Calories (kcal) 112.84 10.156 84.99 207.986 207.986
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.07 0.0 0.01 0.08 0.08
Glucose (dextrose) (g) н/д 0.71 0.16 0.86 0.86
Fructose (g) н/д 0.77 0.04 0.82 0.82
Lactose (g) 0.06 0.0 0.02 0.08 0.08
Maltose (g) 0.04 0.0 0.02 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 53.32 14.17 77.77 77.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 1.48 0.29 1.92 1.92
Galactose (g) н/д 0.0 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.7 0.0 0.7 0.7
Calcium (mg) 201.88 5.642 143.067 350.589 350.589
Iron (mg) 0.19 0.15 0.12 0.47 0.47
Magnesium (mg) 7.84 6.206 5.666 19.712 19.712
Phosphorus (mg) 143.36 13.541 100.288 257.189 257.189
Potassium (mg) 27.44 133.715 21.531 182.686 182.686
Sodium (mg) 173.88 2.821 177.629 354.33 354.33
Zinc (mg) 0.87 0.1 0.83 1.79 1.79
Copper (mg) 0.008 0.034 0.003 0.045 0.045
Manganese (mg) 0.003 0.062 0.008 0.073 0.073
Selenium (mcg) 3.9 0.0 4.8 8.7 8.7
Vitamin A, IU (IU) 280.56 469.979 191.511 942.049 942.049
Retinol (mcg) 72.24 0.0 49.294 121.534 121.534
Vitamin A, RAE (mcg_RAE) 74.2 23.696 50.711 148.607 148.607
Beta Carotene (mcg) 23.8 253.326 16.148 293.274 293.274
Vitamin E (mg) 0.08 0.3 0.05 0.44 0.44
Vitamin D (IU) 3.36 н/д н/д 3.36 3.36
Lycopene (mcg) 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 69.397 0.0 69.397 69.397
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 7.2 0.0 7.2 7.2
Thiamin (mg) 0.008 0.023 0.008 0.039 0.039
Riboflavin (mg) 0.106 0.011 0.079 0.197 0.197
Niacin (mg) 0.022 0.333 0.028 0.384 0.384
Pantothenic acid (mg) 0.115 0.051 0.04 0.205 0.205
Vitamin B-6 (mg) 0.02 0.045 0.011 0.076 0.076
Folate (mcg) 5.04 8.463 1.983 15.486 15.486
Vitamin B-12 (mcg) 0.23 0.0 0.65 0.88 0.88
Choline (mg) 4.6 3.8 4.4 12.8 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.006 0.147 0.243 0.243
Threonine (g) 0.249 0.017 0.278 0.544 0.544
Isoleucine (g) 0.434 0.011 0.323 0.768 0.768
Leucine (g) 0.669 0.017 0.518 1.205 1.205
Lysine (g) 0.58 0.017 0.275 0.871 0.871
Methionine (g) 0.182 0.006 0.147 0.335 0.335
Cystine (g) 0.036 0.006 0.034 0.076 0.076
Phenylalanine (g) 0.367 0.039 0.286 0.692 0.692
Tyrosine (g) 0.336 0.006 0.295 0.636 0.636
Valine (g) 0.465 0.011 0.374 0.85 0.85
Arginine (g) 0.263 0.011 0.147 0.422 0.422
Histidine (g) 0.244 0.006 0.147 0.397 0.397
Alanine (g) 0.196 0.017 0.201 0.414 0.414
Aspartic acid (g) 0.448 0.079 0.462 0.989 0.989
Glutamic acid (g) 1.705 0.243 1.264 3.211 3.211
Glycine (g) 0.12 0.011 0.147 0.279 0.279
Proline (g) 0.787 0.011 0.666 1.464 1.464
Serine (g) 0.409 0.017 0.21 0.635 0.635
Cholesterol (mg) 29.4 0.0 22.381 51.781 51.781
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.905 0.017 3.725 9.648 9.648
Phytosterols (mg) н/д 3.949 н/д 3.949 3.949
Monounsaturated Fat (g) 2.629 0.017 1.861 4.507 4.507
Polyunsaturated (g) 0.263 0.045 0.218 0.526 0.526