Рецепт Quick Easter Bunny Bento - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cheese
28.0g |
cherry tomato
56.42g |
mozzarella
28.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 6.97 | 0.5 | 6.28 | 13.75 | 13.75 |
Total Fat (g) | 9.28 | 0.11 | 6.33 | 15.72 | 15.72 |
Carbohydrates (g) | 0.36 | 2.21 | 0.62 | 3.19 | 3.19 |
Ash (g) | 1.1 | 0.28 | 0.93 | 2.31 | 2.31 |
Calories (kcal) | 112.84 | 10.156 | 84.99 | 207.986 | 207.986 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.07 | 0.0 | 0.01 | 0.08 | 0.08 |
Glucose (dextrose) (g) | н/д | 0.71 | 0.16 | 0.86 | 0.86 |
Fructose (g) | н/д | 0.77 | 0.04 | 0.82 | 0.82 |
Lactose (g) | 0.06 | 0.0 | 0.02 | 0.08 | 0.08 |
Maltose (g) | 0.04 | 0.0 | 0.02 | 0.06 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.29 | 53.32 | 14.17 | 77.77 | 77.77 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.15 | 1.48 | 0.29 | 1.92 | 1.92 |
Galactose (g) | н/д | 0.0 | 0.04 | 0.04 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.7 | 0.7 |
Calcium (mg) | 201.88 | 5.642 | 143.067 | 350.589 | 350.589 |
Iron (mg) | 0.19 | 0.15 | 0.12 | 0.47 | 0.47 |
Magnesium (mg) | 7.84 | 6.206 | 5.666 | 19.712 | 19.712 |
Phosphorus (mg) | 143.36 | 13.541 | 100.288 | 257.189 | 257.189 |
Potassium (mg) | 27.44 | 133.715 | 21.531 | 182.686 | 182.686 |
Sodium (mg) | 173.88 | 2.821 | 177.629 | 354.33 | 354.33 |
Zinc (mg) | 0.87 | 0.1 | 0.83 | 1.79 | 1.79 |
Copper (mg) | 0.008 | 0.034 | 0.003 | 0.045 | 0.045 |
Manganese (mg) | 0.003 | 0.062 | 0.008 | 0.073 | 0.073 |
Selenium (mcg) | 3.9 | 0.0 | 4.8 | 8.7 | 8.7 |
Vitamin A, IU (IU) | 280.56 | 469.979 | 191.511 | 942.049 | 942.049 |
Retinol (mcg) | 72.24 | 0.0 | 49.294 | 121.534 | 121.534 |
Vitamin A, RAE (mcg_RAE) | 74.2 | 23.696 | 50.711 | 148.607 | 148.607 |
Beta Carotene (mcg) | 23.8 | 253.326 | 16.148 | 293.274 | 293.274 |
Vitamin E (mg) | 0.08 | 0.3 | 0.05 | 0.44 | 0.44 |
Vitamin D (IU) | 3.36 | н/д | н/д | 3.36 | 3.36 |
Lycopene (mcg) | 0.0 | 1451.687 | 0.0 | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 0.0 | 69.397 | 0.0 | 69.397 | 69.397 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | н/д | 0.07 | 0.07 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.2 | 0.0 | 7.2 | 7.2 |
Thiamin (mg) | 0.008 | 0.023 | 0.008 | 0.039 | 0.039 |
Riboflavin (mg) | 0.106 | 0.011 | 0.079 | 0.197 | 0.197 |
Niacin (mg) | 0.022 | 0.333 | 0.028 | 0.384 | 0.384 |
Pantothenic acid (mg) | 0.115 | 0.051 | 0.04 | 0.205 | 0.205 |
Vitamin B-6 (mg) | 0.02 | 0.045 | 0.011 | 0.076 | 0.076 |
Folate (mcg) | 5.04 | 8.463 | 1.983 | 15.486 | 15.486 |
Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.65 | 0.88 | 0.88 |
Choline (mg) | 4.6 | 3.8 | 4.4 | 12.8 | 12.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.09 | 0.006 | 0.147 | 0.243 | 0.243 |
Threonine (g) | 0.249 | 0.017 | 0.278 | 0.544 | 0.544 |
Isoleucine (g) | 0.434 | 0.011 | 0.323 | 0.768 | 0.768 |
Leucine (g) | 0.669 | 0.017 | 0.518 | 1.205 | 1.205 |
Lysine (g) | 0.58 | 0.017 | 0.275 | 0.871 | 0.871 |
Methionine (g) | 0.182 | 0.006 | 0.147 | 0.335 | 0.335 |
Cystine (g) | 0.036 | 0.006 | 0.034 | 0.076 | 0.076 |
Phenylalanine (g) | 0.367 | 0.039 | 0.286 | 0.692 | 0.692 |
Tyrosine (g) | 0.336 | 0.006 | 0.295 | 0.636 | 0.636 |
Valine (g) | 0.465 | 0.011 | 0.374 | 0.85 | 0.85 |
Arginine (g) | 0.263 | 0.011 | 0.147 | 0.422 | 0.422 |
Histidine (g) | 0.244 | 0.006 | 0.147 | 0.397 | 0.397 |
Alanine (g) | 0.196 | 0.017 | 0.201 | 0.414 | 0.414 |
Aspartic acid (g) | 0.448 | 0.079 | 0.462 | 0.989 | 0.989 |
Glutamic acid (g) | 1.705 | 0.243 | 1.264 | 3.211 | 3.211 |
Glycine (g) | 0.12 | 0.011 | 0.147 | 0.279 | 0.279 |
Proline (g) | 0.787 | 0.011 | 0.666 | 1.464 | 1.464 |
Serine (g) | 0.409 | 0.017 | 0.21 | 0.635 | 0.635 |
Cholesterol (mg) | 29.4 | 0.0 | 22.381 | 51.781 | 51.781 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.905 | 0.017 | 3.725 | 9.648 | 9.648 |
Phytosterols (mg) | н/д | 3.949 | н/д | 3.949 | 3.949 |
Monounsaturated Fat (g) | 2.629 | 0.017 | 1.861 | 4.507 | 4.507 |
Polyunsaturated (g) | 0.263 | 0.045 | 0.218 | 0.526 | 0.526 |