Рецепт Quick Crab And Artichoke Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	crab 170.1g	onion juice 1.2g	lemon juice 5.09g	mayonnaise 29.88g	celery 44.95g	artichoke hearts 68.04g	Всего в порции	Всего в рецепте
Protein (g)	31.11	0.12	0.02	0.0	0.31	1.97	33.53	67.06
Total Fat (g)	1.02	0.01	0.0	23.24	0.08	0.23	24.58	49.16
Carbohydrates (g)	0.0	0.97	0.44	0.09	1.33	8.13	10.96	21.92
Ash (g)	3.06	0.04	0.01	0.12	0.34	0.5	4.07	8.14
Calories (kcal)	142.88	4.164	1.271	205.54	7.191	36.061	397.107	794.214
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.05	0.5	0.55	1.1
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.25	0.16	0.41	0.82
Fructose (g)	н/д	н/д	н/д	н/д	0.23	0.01	0.24	0.48
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.34	0.06	4.61	6.48	42.89	57.21	246.6	493.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.43	0.12	0.09	0.82	0.67	2.13	4.26
Galactose (g)	н/д	н/д	н/д	н/д	0.3	0.0	0.3	0.6
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.7	5.9	6.7	13.4
Calcium (mg)	78.244	4.356	0.356	2.091	17.978	14.288	117.313	234.626
Iron (mg)	1.0	0.03	0.0	0.07	0.09	0.42	1.61	3.22
Magnesium (mg)	83.347	1.464	0.305	0.299	4.944	28.577	118.935	237.87
Phosphorus (mg)	372.508	4.08	0.305	7.469	10.787	49.669	444.818	889.636
Potassium (mg)	346.994	11.316	6.305	4.183	116.857	194.594	680.249	1360.498
Sodium (mg)	1421.994	0.648	0.051	145.193	35.956	40.824	1644.666	3289.332
Zinc (mg)	10.12	0.03	0.0	0.04	0.06	0.27	10.52	21.04
Copper (mg)	1.565	0.002	0.002	0.0	0.018	0.088	1.675	3.35
Manganese (mg)	0.068	0.004	0.001	н/д	0.045	0.156	0.274	0.548
Selenium (mcg)	61.9	0.0	0.0	0.5	0.2	0.1	62.7	125.4
Vitamin A, IU (IU)	40.823	0.0	1.017	0.0	201.803	8.845	252.488	504.976
Retinol (mcg)	11.907	0.0	0.0	0.0	0.0	0.0	11.907	23.814
Vitamin A, RAE (mcg_RAE)	11.907	0.0	0.051	0.0	9.888	0.68	22.526	45.052
Beta Carotene (mcg)	н/д	0.0	0.153	0.0	121.352	5.443	126.947	253.894
Vitamin E (mg)	н/д	0.0	0.01	3.52	0.12	0.13	3.78	7.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.458	0.0	127.194	315.706	443.358	886.716
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	11.9	0.2	2.3	0.0	1.4	5.0	20.9	41.8
Thiamin (mg)	0.068	0.005	0.002	0.003	0.009	0.034	0.121	0.242
Riboflavin (mg)	0.068	0.001	0.001	0.018	0.027	0.061	0.175	0.35
Niacin (mg)	1.871	0.008	0.005	0.003	0.144	0.755	2.786	5.572
Pantothenic acid (mg)	0.595	н/д	0.005	н/д	0.112	0.163	0.876	1.752
Vitamin B-6 (mg)	0.255	0.015	0.003	0.003	0.031	0.054	0.361	0.722
Folate (mcg)	74.842	1.992	0.661	0.0	16.18	60.556	154.231	308.462
Vitamin B-12 (mcg)	15.31	0.0	0.0	0.0	0.0	0.0	15.31	30.62
Choline (mg)	н/д	0.5	0.3	0.2	2.7	23.4	27.1	54.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.442	0.001	н/д	н/д	0.004	н/д	0.448	0.896
Threonine (g)	1.259	0.002	н/д	н/д	0.009	н/д	1.27	2.54
Isoleucine (g)	1.514	0.003	н/д	н/д	0.009	н/д	1.526	3.052
Leucine (g)	2.466	0.004	н/д	н/д	0.013	н/д	2.484	4.968
Lysine (g)	2.705	0.006	н/д	н/д	0.013	н/д	2.724	5.448
Methionine (g)	0.884	0.001	н/д	н/д	0.004	н/д	0.89	1.78
Cystine (g)	0.357	0.002	н/д	н/д	0.0	н/д	0.359	0.718
Phenylalanine (g)	1.31	0.003	н/д	н/д	0.009	н/д	1.322	2.644
Tyrosine (g)	1.038	0.003	н/д	н/д	0.004	н/д	1.045	2.09
Valine (g)	1.463	0.003	н/д	н/д	0.013	н/д	1.479	2.958
Arginine (g)	2.722	0.016	н/д	н/д	0.009	н/д	2.747	5.494
Histidine (g)	0.629	0.002	н/д	н/д	0.004	н/д	0.636	1.272
Alanine (g)	1.769	0.003	н/д	н/д	0.009	н/д	1.781	3.562
Aspartic acid (g)	3.215	0.006	н/д	н/д	0.054	н/д	3.275	6.55
Glutamic acid (g)	5.307	0.023	н/д	н/д	0.04	н/д	5.37	10.74
Glycine (g)	1.871	0.004	н/д	н/д	0.009	н/д	1.884	3.768
Proline (g)	1.021	0.005	н/д	н/д	0.009	н/д	1.034	2.068
Serine (g)	1.225	0.003	н/д	н/д	0.009	н/д	1.237	2.474
Cholesterol (mg)	71.44	0.0	0.0	0.0	0.0	0.0	71.44	142.88
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.153	0.002	0.0	3.221	0.018	0.054	3.448	6.896
Phytosterols (mg)	н/д	1.044	н/д	н/д	2.697	н/д	3.741	7.482
Monounsaturated Fat (g)	0.136	0.002	0.0	5.386	0.013	0.007	5.545	11.09
Polyunsaturated (g)	0.221	0.005	0.0	13.605	0.036	0.095	13.963	27.926