Распечатать
E-mail
Порций: 6
Ингредиенты
- 2 teaspoons olive oil
- 2 teaspoons unsalted butter (if dairy free omit butter and add additional oil)
- 1/2 medium onion, diced
- 1/4 teaspoon ground pepper
- 1 teaspoon kosher or sea salt
- 1 russet potato, peeled and cubed (about 2 cups)
- 2 cups chicken or vegetable broth (gluten-free)
- 2 cups whole milk (or non-sweetened dairy substitute)
- 3-4 cups corn kernels (frozen or about 3 ears fresh)
- For the slurry:
- 2 tablespoons cornstarch
- 2 tablespoons water
- Optional toppings:
- Crisp, chopped bacon, shredded sharp cheddar cheese, and/or sliced scallions or chives
View Full Recipe at a girl*a market*a meal
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 145 | 48% |
| Total Fat 16.13g | 20% |
| Saturated Fat 5.65g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 503mg | 21% |
| Potassium 544mg | 16% |
| Total Carbs 25.75g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 6.84g | 5% |
| Protein 15.76g | 25% |
%20required.%20It%20was%20thick%20and%20hearty%20and%20tasted%20even%20better%20topped%20with%20sliced%20green%20onion,%20cilantro%20and%20bacon.%20Served%20up%20with%20a%20salad,%20it%20would%20make%20an%20excellent%20lunch,%20or%20light%20supper.%3C/p%3E%3Cp%3ELook%20for%20Amy%20at%20the%20Gluten%20and%20Allergen-Free%20Expo%20in%20San%20Francisco%20January%2025-26.%20But%20in%20the%20meantime,%20be%20sure%20to%20enter%20the%20giveaway%20below.%3C/p%3E%3Cp%3Ea%20Rafflecopter%20giveaway%3C/p%3E%3Cp%3EQuick%20Corn%20Chowder%3C/p%3E%3Cp%3EThis%20chowder%20recipe%20comes%20from%20The%20Warm%20Kitchen%20by%20Amy%20Fothergill.%20From%20Amy,%20%22This%20is%20a%20favorite%20recipe%20in%20our%20house.%20I%20make%20it%20all%20year%20round%20because%20frozen%20corn%20is%20prevalent%20and%20tasty.%22%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EOver%20medium%20head%20in%20a%20soup%20pot,%20add%20olive%20oil,%20butter,%20onion,%20pepper%20and%20salt.%20Cook%20until%20the%20onion%20is%20soft.%3C/p%3E%3Cp%3EAdd%20the%20potatoes,%20broth%20and%20milk.%20Bring%20to%20a%20boil,%20then%20lower%20to%20a%20simmer%20for%20about%205%20minutes,%20or%20until%20the%20potatoes%20are%20just%20starting%20to%20get%20soft,%20but%20not%20mushy.%3C/p%3E%3Cp%3EAdd%20the%20corn.%20If%20using%20fresh%20corn,%20cook%205%20minutes;%20if%20using%20frozen%20corn,%20cook%203%20minutes.%20Check%20the%20potatoes%20to%20make%20sure%20they%20aren't%20getting%20mushy.%20Add%20the%20slurry%20and%20cook%20until%20thickened,%20about%203-5%20minutes.%3C/p%3E%3Cp%3ETaste%20and%20adjust%20seasonings,%20if%20necessary.%3C/p%3E%3Cp%3EOptionally%20garnish%20with%20crisp,%20chopped%20bacon,%20shredded%20sharp%20cheddar%20and%20chopped%20scallions%20or%20chives.%3C/p%3E%3Cp%3E2.2%3C/p%3E){kind=link}