Рецепт Quick Cooked Tomatillo Chile Sauce / Salsa Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	tomatillos 151.2g	tomatillos 11.33g	cilantro 3.15g	onion 21.0g	lard 4.27g	poultry 158.67g	salt 1.0g	Всего в порции	Всего в рецепте
Protein (g)	1.45	0.11	0.07	0.23	0.0	3.06	0.0	4.92	14.76
Total Fat (g)	1.54	0.12	0.02	0.02	4.27	9.06	0.0	15.02	45.06
Carbohydrates (g)	8.83	0.66	0.12	1.96	0.0	8.6	0.0	20.17	60.51
Ash (g)	0.83	0.06	0.05	0.07	0.0	н/д	1.0	2.01	6.03
Calories (kcal)	48.383	3.627	0.724	8.4	38.485	125.347	0.0	224.966	674.898
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.21	н/д	н/д	н/д	0.21	0.63
Glucose (dextrose) (g)	н/д	н/д	н/д	0.41	н/д	н/д	н/д	0.41	1.23
Fructose (g)	н/д	н/д	н/д	0.27	н/д	н/д	н/д	0.27	0.81
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	138.54	10.38	2.9	18.71	0.0	135.41	0.0	305.95	917.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.94	0.45	0.03	0.89	0.0	1.24	0.0	8.54	25.62
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.9	0.2	0.1	0.4	0.0	0.6	0.0	4.2	12.6
Calcium (mg)	10.584	0.793	2.109	4.83	0.0	31.733	0.24	50.289	150.867
Iron (mg)	0.94	0.07	0.06	0.04	0.0	0.75	0.0	1.86	5.58
Magnesium (mg)	30.239	2.267	0.818	2.1	0.0	3.173	0.01	38.608	115.824
Phosphorus (mg)	58.967	4.42	1.511	6.09	0.0	46.013	0.0	117.001	351.003
Potassium (mg)	405.207	30.373	16.4	30.66	0.0	172.947	0.08	655.667	1967.001
Sodium (mg)	1.512	0.113	1.448	0.84	0.0	915.507	387.58	1307.0	3921.0
Zinc (mg)	0.33	0.02	0.02	0.04	0.0	1.27	0.0	1.68	5.04
Copper (mg)	0.121	0.009	0.007	0.008	0.0	0.159	0.0	0.305	0.915
Manganese (mg)	0.227	0.017	0.014	0.027	0.0	н/д	0.001	0.286	0.858
Selenium (mcg)	0.8	0.1	0.0	0.1	0.0	1.3	0.0	2.2	6.6
Vitamin A, IU (IU)	172.364	12.92	212.416	0.42	0.0	н/д	0.0	398.12	1194.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	1.587	0.0	1.587	4.761
Vitamin A, RAE (mcg_RAE)	9.072	0.68	10.608	0.0	0.0	1.587	0.0	21.947	65.841
Beta Carotene (mcg)	95.254	7.14	123.71	0.21	0.0	0.0	0.0	226.314	678.942
Vitamin E (mg)	0.57	0.04	0.08	0.0	0.03	0.21	0.0	0.93	2.79
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	706.088	52.927	27.229	0.84	0.0	1.587	0.0	788.671	2366.013
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	17.7	1.3	0.8	1.6	0.0	0.0	0.0	21.4	64.2
Thiamin (mg)	0.06	0.005	0.002	0.01	0.0	0.032	0.0	0.109	0.327
Riboflavin (mg)	0.06	0.005	0.005	0.006	0.0	0.063	0.0	0.14	0.42
Niacin (mg)	2.797	0.21	0.035	0.025	0.0	0.698	0.0	3.765	11.295
Pantothenic acid (mg)	0.227	0.017	0.018	0.025	0.0	н/д	0.0	0.287	0.861
Vitamin B-6 (mg)	0.091	0.007	0.005	0.025	0.0	0.016	0.0	0.143	0.429
Folate (mcg)	10.584	0.793	1.952	3.99	0.0	3.173	0.0	20.492	61.476
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.16	0.0	0.16	0.48
Choline (mg)	11.5	0.9	0.4	1.3	2.1	5.9	0.0	22.0	66.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.002	0.0	н/д	0.0	0.002	0.006
Threonine (g)	н/д	н/д	н/д	0.004	0.0	н/д	0.0	0.004	0.012
Isoleucine (g)	н/д	н/д	н/д	0.002	0.0	н/д	0.0	0.002	0.006
Leucine (g)	н/д	н/д	н/д	0.006	0.0	н/д	0.0	0.006	0.018
Lysine (g)	н/д	н/д	н/д	0.008	0.0	н/д	0.0	0.008	0.024
Methionine (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.006	0.0	н/д	0.0	0.006	0.018
Tyrosine (g)	н/д	н/д	н/д	0.002	0.0	н/д	0.0	0.002	0.006
Valine (g)	н/д	н/д	н/д	0.004	0.0	н/д	0.0	0.004	0.012
Arginine (g)	н/д	н/д	н/д	0.021	0.0	н/д	0.0	0.021	0.063
Histidine (g)	н/д	н/д	н/д	0.002	0.0	н/д	0.0	0.002	0.006
Alanine (g)	н/д	н/д	н/д	0.004	0.0	н/д	0.0	0.004	0.012
Aspartic acid (g)	н/д	н/д	н/д	0.019	0.0	н/д	0.0	0.019	0.057
Glutamic acid (g)	н/д	н/д	н/д	0.055	0.0	н/д	0.0	0.055	0.165
Glycine (g)	н/д	н/д	н/д	0.006	0.0	н/д	0.0	0.006	0.018
Proline (g)	н/д	н/д	н/д	0.002	0.0	н/д	0.0	0.002	0.006
Serine (g)	н/д	н/д	н/д	0.004	0.0	н/д	0.0	0.004	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	4.053	3.173	0.0	7.227	21.681
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.212	0.016	0.0	0.008	1.673	2.237	0.0	4.146	12.438
Phytosterols (mg)	н/д	н/д	0.157	3.15	0.0	н/д	0.0	3.307	9.921
Monounsaturated Fat (g)	0.242	0.018	0.009	0.002	1.924	4.046	0.0	6.241	18.723
Polyunsaturated (g)	0.635	0.048	0.001	0.004	0.478	2.38	0.0	3.546	10.638