Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Serrano chiles -or possibly-
2 x Jalapeno chiles, stemmed
1 lrg Garlic clove, peeled and roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		tomatillos
151.2g 		tomatillos
11.33g 		cilantro
3.15g 		onion
21.0g 		lard
4.27g 		poultry
158.67g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.45 0.11 0.07 0.23 0.0 3.06 0.0 4.92 14.76
Total Fat (g) 1.54 0.12 0.02 0.02 4.27 9.06 0.0 15.02 45.06
Carbohydrates (g) 8.83 0.66 0.12 1.96 0.0 8.6 0.0 20.17 60.51
Ash (g) 0.83 0.06 0.05 0.07 0.0 н/д 1.0 2.01 6.03
Calories (kcal) 48.383 3.627 0.724 8.4 38.485 125.347 0.0 224.966 674.898
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.21 н/д н/д н/д 0.21 0.63
Glucose (dextrose) (g) н/д н/д н/д 0.41 н/д н/д н/д 0.41 1.23
Fructose (g) н/д н/д н/д 0.27 н/д н/д н/д 0.27 0.81
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.54 10.38 2.9 18.71 0.0 135.41 0.0 305.95 917.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.94 0.45 0.03 0.89 0.0 1.24 0.0 8.54 25.62
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.2 0.1 0.4 0.0 0.6 0.0 4.2 12.6
Calcium (mg) 10.584 0.793 2.109 4.83 0.0 31.733 0.24 50.289 150.867
Iron (mg) 0.94 0.07 0.06 0.04 0.0 0.75 0.0 1.86 5.58
Magnesium (mg) 30.239 2.267 0.818 2.1 0.0 3.173 0.01 38.608 115.824
Phosphorus (mg) 58.967 4.42 1.511 6.09 0.0 46.013 0.0 117.001 351.003
Potassium (mg) 405.207 30.373 16.4 30.66 0.0 172.947 0.08 655.667 1967.001
Sodium (mg) 1.512 0.113 1.448 0.84 0.0 915.507 387.58 1307.0 3921.0
Zinc (mg) 0.33 0.02 0.02 0.04 0.0 1.27 0.0 1.68 5.04
Copper (mg) 0.121 0.009 0.007 0.008 0.0 0.159 0.0 0.305 0.915
Manganese (mg) 0.227 0.017 0.014 0.027 0.0 н/д 0.001 0.286 0.858
Selenium (mcg) 0.8 0.1 0.0 0.1 0.0 1.3 0.0 2.2 6.6
Vitamin A, IU (IU) 172.364 12.92 212.416 0.42 0.0 н/д 0.0 398.12 1194.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.587 0.0 1.587 4.761
Vitamin A, RAE (mcg_RAE) 9.072 0.68 10.608 0.0 0.0 1.587 0.0 21.947 65.841
Beta Carotene (mcg) 95.254 7.14 123.71 0.21 0.0 0.0 0.0 226.314 678.942
Vitamin E (mg) 0.57 0.04 0.08 0.0 0.03 0.21 0.0 0.93 2.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 706.088 52.927 27.229 0.84 0.0 1.587 0.0 788.671 2366.013
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 17.7 1.3 0.8 1.6 0.0 0.0 0.0 21.4 64.2
Thiamin (mg) 0.06 0.005 0.002 0.01 0.0 0.032 0.0 0.109 0.327
Riboflavin (mg) 0.06 0.005 0.005 0.006 0.0 0.063 0.0 0.14 0.42
Niacin (mg) 2.797 0.21 0.035 0.025 0.0 0.698 0.0 3.765 11.295
Pantothenic acid (mg) 0.227 0.017 0.018 0.025 0.0 н/д 0.0 0.287 0.861
Vitamin B-6 (mg) 0.091 0.007 0.005 0.025 0.0 0.016 0.0 0.143 0.429
Folate (mcg) 10.584 0.793 1.952 3.99 0.0 3.173 0.0 20.492 61.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.48
Choline (mg) 11.5 0.9 0.4 1.3 2.1 5.9 0.0 22.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.002 0.0 н/д 0.0 0.002 0.006
Threonine (g) н/д н/д н/д 0.004 0.0 н/д 0.0 0.004 0.012
Isoleucine (g) н/д н/д н/д 0.002 0.0 н/д 0.0 0.002 0.006
Leucine (g) н/д н/д н/д 0.006 0.0 н/д 0.0 0.006 0.018
Lysine (g) н/д н/д н/д 0.008 0.0 н/д 0.0 0.008 0.024
Methionine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.006 0.0 н/д 0.0 0.006 0.018
Tyrosine (g) н/д н/д н/д 0.002 0.0 н/д 0.0 0.002 0.006
Valine (g) н/д н/д н/д 0.004 0.0 н/д 0.0 0.004 0.012
Arginine (g) н/д н/д н/д 0.021 0.0 н/д 0.0 0.021 0.063
Histidine (g) н/д н/д н/д 0.002 0.0 н/д 0.0 0.002 0.006
Alanine (g) н/д н/д н/д 0.004 0.0 н/д 0.0 0.004 0.012
Aspartic acid (g) н/д н/д н/д 0.019 0.0 н/д 0.0 0.019 0.057
Glutamic acid (g) н/д н/д н/д 0.055 0.0 н/д 0.0 0.055 0.165
Glycine (g) н/д н/д н/д 0.006 0.0 н/д 0.0 0.006 0.018
Proline (g) н/д н/д н/д 0.002 0.0 н/д 0.0 0.002 0.006
Serine (g) н/д н/д н/д 0.004 0.0 н/д 0.0 0.004 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.053 3.173 0.0 7.227 21.681
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 0.016 0.0 0.008 1.673 2.237 0.0 4.146 12.438
Phytosterols (mg) н/д н/д 0.157 3.15 0.0 н/д 0.0 3.307 9.921
Monounsaturated Fat (g) 0.242 0.018 0.009 0.002 1.924 4.046 0.0 6.241 18.723
Polyunsaturated (g) 0.635 0.048 0.001 0.004 0.478 2.38 0.0 3.546 10.638