| 12 ounce Spaghetti |
3 oz |
$1.25 per pound
|
$0.23 |
| 2Â 1/4 tsp Salt |
1/2 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
| 2 tsp Olive or possibly vegetable oil |
1/2 teaspoon |
n/a
|
|
| 1 med Onion, minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 Tbsp. Chili pwdr |
3/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.14 |
| 1/4 tsp Grnd cinnamon |
0.06 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 15 ounce Canned pink beans, rinsed and liquid removed |
3 3/4 oz |
$1.95 per 16 ounces
|
$0.46 |
| 14 ounce Canned diced tomatoes |
3 1/2 oz |
$2.19 per 28 ounces
|
$0.27 |
| 1/2 c. Beef broth |
2 tablespoons |
$1.29 per 14 1/2 ounces
|
$0.09 |
| 1 Tbsp. Tomato paste |
3/4 teaspoon |
$1.29 per 6 ounces
|
$0.03 |
| 1/2 tsp Sugar |
1/8 teaspoon |
$1.44 per pound
|
$0.00 |
| 1/4 c. Shredded reduced-fat Cheddar cheese |
1 tablespoon |
$6.99 per 32 ounces
|
$0.05 |
| 2 Tbsp. Nonfat lowfat sour cream |
1 1/2 teaspoons |
$2.65 per 16 ounces
|
$0.04 |
| 3 x Green onions, minced |
3/4 onions |
$1.09 per cup
|
$0.12 |
| Total per Serving |
$1.52 |
| Total Recipe |
$6.07 |
Suggestions?