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Рецепт Quick Chocolate Banana Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chocolate
4.73g 		buttermilk
20.42g 		oil
6.06g 		banana
6.29g 		cocoa
1.67g 		chocolate chips
14.18g 		eggs --
8.21g 		Всего в порции Всего в рецепте
Protein (g) 0.61 0.68 0.0 0.07 0.33 1.08 1.03 3.8 45.6
Total Fat (g) 2.47 0.18 6.06 0.02 0.17 4.2 0.82 13.92 167.04
Carbohydrates (g) 1.41 0.98 0.0 1.44 1.0 8.42 0.06 13.31 159.72
Ash (g) 0.17 0.18 0.0 0.05 н/д 0.25 0.07 0.73 8.76
Calories (kcal) 23.672 8.167 53.534 5.601 6.667 75.836 11.745 185.222 2222.664
Starch (g) н/д н/д н/д 0.34 н/д н/д н/д 0.34 4.08
Sucrose (g) н/д н/д н/д 0.15 н/д н/д 0.01 0.16 1.92
Glucose (dextrose) (g) н/д н/д н/д 0.31 н/д н/д 0.02 0.33 3.96
Fructose (g) н/д н/д н/д 0.31 н/д н/д 0.01 0.31 3.72
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.06 18.4 0.0 4.71 н/д 0.21 6.23 29.62 355.44
Caffeine (mg) 3.78 0.0 0.0 0.0 н/д 2.835 0.0 6.615 79.38
Theobromine (mg) 61.283 0.0 0.0 0.0 н/д 29.059 0.0 90.342 1084.104
Sugars (g) 0.04 0.98 0.0 0.77 0.0 7.3 0.06 9.15 109.8
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.3 0.5 0.0 1.8 21.6
Calcium (mg) 4.772 23.683 0.0 0.315 0.0 26.791 4.353 59.914 718.968
Iron (mg) 0.82 0.01 0.0 0.02 0.6 0.33 0.15 1.93 23.16
Magnesium (mg) 15.451 2.246 0.0 1.699 н/д 8.93 0.986 29.312 351.744
Phosphorus (mg) 18.9 18.171 0.0 1.385 н/д 29.484 15.687 83.627 1003.524
Potassium (mg) 39.218 30.829 0.0 22.53 н/д 52.731 11.006 156.314 1875.768
Sodium (mg) 1.134 21.438 0.0 0.063 0.0 11.198 11.499 45.331 543.972
Zinc (mg) 0.46 0.09 0.0 0.01 н/д 0.33 0.09 0.97 11.64
Copper (mg) 0.153 0.002 0.0 0.005 н/д 0.069 0.008 0.237 2.844
Manganese (mg) 0.197 0.0 н/д 0.017 н/д 0.067 0.003 0.284 3.408
Selenium (mcg) 0.4 0.4 0.0 0.1 н/д 0.6 2.6 4.1 49.2
Vitamin A, IU (IU) 0.0 5.308 0.0 4.028 0.0 27.641 39.999 76.976 923.712
Retinol (mcg) 0.0 1.429 0.0 0.0 н/д 8.363 11.417 21.209 254.508
Vitamin A, RAE (mcg_RAE) 0.0 1.429 0.0 0.189 н/д 8.363 11.499 21.48 257.76
Beta Carotene (mcg) 0.0 0.204 0.0 1.636 н/д 0.0 0.821 2.662 31.944
Vitamin E (mg) 0.02 0.01 0.56 0.01 н/д 0.07 0.08 0.75 9.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.796 0.0 0.0 1.385 н/д 0.851 27.186 31.217 374.604
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.28 0.01 н/д 0.0 н/д 0.13 0.04 0.45 5.4
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.007 0.006 0.0 0.002 н/д 0.016 0.006 0.036 0.432
Riboflavin (mg) 0.005 0.031 0.0 0.004 н/д 0.043 0.039 0.122 1.464
Niacin (mg) 0.064 0.012 0.0 0.042 н/д 0.055 0.006 0.18 2.16
Pantothenic acid (mg) 0.008 0.057 0.0 0.021 н/д 0.067 0.118 0.271 3.252
Vitamin B-6 (mg) 0.001 0.006 0.0 0.023 н/д 0.006 0.011 0.048 0.576
Folate (mcg) 1.323 1.021 0.0 1.259 н/д 1.701 3.86 9.164 109.968
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 н/д 0.11 0.11 0.26 3.12
Choline (mg) 2.2 3.3 н/д 0.6 н/д 6.5 20.6 33.2 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.008 0.0 0.001 н/д н/д 0.014 0.029 0.348
Threonine (g) 0.017 0.033 0.0 0.002 н/д н/д 0.046 0.098 1.176
Isoleucine (g) 0.019 0.041 0.0 0.002 н/д н/д 0.055 0.117 1.404
Leucine (g) 0.033 0.067 0.0 0.004 н/д н/д 0.09 0.194 2.328
Lysine (g) 0.022 0.057 0.0 0.003 н/д н/д 0.075 0.157 1.884
Methionine (g) 0.007 0.016 0.0 0.001 н/д н/д 0.031 0.055 0.66
Cystine (g) 0.011 0.006 0.0 0.001 н/д н/д 0.022 0.04 0.48
Phenylalanine (g) 0.025 0.035 0.0 0.003 н/д н/д 0.056 0.119 1.428
Tyrosine (g) 0.02 0.029 0.0 0.001 н/д н/д 0.041 0.091 1.092
Valine (g) 0.031 0.049 0.0 0.003 н/д н/д 0.071 0.154 1.848
Arginine (g) 0.039 0.027 0.0 0.003 н/д н/д 0.067 0.136 1.632
Histidine (g) 0.01 0.02 0.0 0.005 н/д н/д 0.025 0.061 0.732
Alanine (g) 0.023 0.025 0.0 0.003 н/д н/д 0.061 0.11 1.32
Aspartic acid (g) 0.06 0.053 0.0 0.008 н/д н/д 0.109 0.23 2.76
Glutamic acid (g) 0.088 0.131 0.0 0.009 н/д н/д 0.138 0.366 4.392
Glycine (g) 0.024 0.014 0.0 0.003 н/д н/д 0.035 0.076 0.912
Proline (g) 0.042 0.067 0.0 0.002 н/д н/д 0.042 0.153 1.836
Serine (g) 0.025 0.035 0.0 0.003 н/д н/д 0.08 0.142 1.704
Cholesterol (mg) 0.0 0.817 0.0 0.0 0.0 3.26 34.742 38.819 465.828
Trans Fat (g) н/д н/д 0.156 н/д н/д н/д н/д 0.156 1.872
Saturated Fat (g) 1.529 0.112 0.45 0.007 0.0 2.624 0.255 4.976 59.712
Phytosterols (mg) н/д н/д 15.14 1.007 н/д н/д н/д 16.147 193.764
Monounsaturated Fat (g) 0.761 0.051 1.376 0.002 н/д 1.019 0.313 3.523 42.276
Polyunsaturated (g) 0.074 0.006 3.945 0.004 н/д 0.196 0.112 4.336 52.032