Рецепт Quick Chili Mac - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chili 476.25g	macaroni 0.0g	cheddar cheese 56.5g	Всего в порции	Всего в рецепте
Protein (g)	38.62	н/д	14.07	52.69	52.69
Total Fat (g)	19.48	н/д	18.72	38.2	38.2
Carbohydrates (g)	39.43	н/д	0.72	40.16	40.16
Ash (g)	н/д	н/д	2.22	2.22	2.22
Calories (kcal)	481.013	н/д	227.695	708.708	708.708
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.14	0.14	0.14
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.13	0.13	0.13
Maltose (g)	н/д	н/д	0.08	0.08	0.08
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	369.76	н/д	20.76	390.52	390.52
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	12.91	н/д	0.29	13.2	13.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.4	н/д	0.0	11.4	11.4
Calcium (mg)	138.113	н/д	407.365	545.478	545.478
Iron (mg)	7.43	н/д	0.38	7.81	7.81
Magnesium (mg)	95.25	н/д	15.82	111.07	111.07
Phosphorus (mg)	400.05	н/д	289.28	689.33	689.33
Potassium (mg)	1304.925	н/д	55.37	1360.295	1360.295
Sodium (mg)	2281.238	н/д	350.865	2632.103	2632.103
Zinc (mg)	9.43	н/д	1.76	11.19	11.19
Copper (mg)	0.524	н/д	0.017	0.541	0.541
Manganese (mg)	н/д	н/д	0.006	0.006	0.006
Selenium (mcg)	25.7	н/д	7.9	33.6	33.6
Vitamin A, IU (IU)	н/д	н/д	566.13	566.13	566.13
Retinol (mcg)	0.0	н/д	145.77	145.77	145.77
Vitamin A, RAE (mcg_RAE)	57.15	н/д	149.725	206.875	206.875
Beta Carotene (mcg)	638.175	н/д	48.025	686.2	686.2
Vitamin E (mg)	3.33	н/д	0.16	3.5	3.5
Vitamin D (IU)	н/д	н/д	6.78	6.78	6.78
Lycopene (mcg)	15825.788	н/д	0.0	15825.788	15825.788
Lutein + zeaxanthin (mcg)	261.938	н/д	0.0	261.938	261.938
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	21.4	н/д	0.0	21.4	21.4
Thiamin (mg)	0.286	н/д	0.017	0.303	0.303
Riboflavin (mg)	0.429	н/д	0.215	0.643	0.643
Niacin (mg)	8.096	н/д	0.045	8.141	8.141
Pantothenic acid (mg)	н/д	н/д	0.232	0.232	0.232
Vitamin B-6 (mg)	0.714	н/д	0.04	0.754	0.754
Folate (mcg)	52.388	н/д	10.17	62.558	62.558
Vitamin B-12 (mcg)	2.95	н/д	0.47	3.42	3.42
Choline (mg)	156.7	н/д	9.3	166.0	166.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.181	0.181	0.181
Threonine (g)	н/д	н/д	0.503	0.503	0.503
Isoleucine (g)	н/д	н/д	0.876	0.876	0.876
Leucine (g)	н/д	н/д	1.35	1.35	1.35
Lysine (g)	н/д	н/д	1.17	1.17	1.17
Methionine (g)	н/д	н/д	0.367	0.367	0.367
Cystine (g)	н/д	н/д	0.073	0.073	0.073
Phenylalanine (g)	н/д	н/д	0.74	0.74	0.74
Tyrosine (g)	н/д	н/д	0.678	0.678	0.678
Valine (g)	н/д	н/д	0.938	0.938	0.938
Arginine (g)	н/д	н/д	0.531	0.531	0.531
Histidine (g)	н/д	н/д	0.492	0.492	0.492
Alanine (g)	н/д	н/д	0.396	0.396	0.396
Aspartic acid (g)	н/д	н/д	0.904	0.904	0.904
Glutamic acid (g)	н/д	н/д	3.441	3.441	3.441
Glycine (g)	н/д	н/д	0.243	0.243	0.243
Proline (g)	н/д	н/д	1.588	1.588	1.588
Serine (g)	н/д	н/д	0.825	0.825	0.825
Cholesterol (mg)	100.013	н/д	59.325	159.338	159.338
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.239	н/д	11.916	19.155	19.155
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	8.477	н/д	5.305	13.783	13.783
Polyunsaturated (g)	1.048	н/д	0.531	1.579	1.579