Рецепт Quick Chicken Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pacific 116.0g	chicken breast 181.44g	corn 55.44g	tomato 28.21g	cilantro 1.89g	corn tortilla 38.0g	Всего в порции	Всего в рецепте
Protein (g)	20.76	37.83	1.79	0.25	0.04	2.17	62.83	62.83
Total Fat (g)	0.73	16.78	0.65	0.06	0.01	1.08	19.32	19.32
Carbohydrates (g)	0.0	0.0	10.54	1.11	0.07	16.96	28.68	28.68
Ash (g)	1.39	1.83	0.34	0.14	0.03	0.35	4.09	4.09
Calories (kcal)	95.12	312.077	47.678	5.078	0.434	82.84	543.227	543.227
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	1.14	0.0	н/д	н/д	1.14	1.14
Glucose (dextrose) (g)	н/д	н/д	0.28	0.35	н/д	н/д	0.63	0.63
Fructose (g)	н/д	н/д	0.27	0.39	н/д	н/д	0.65	0.65
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.1	0.0	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	94.28	126.03	42.11	26.66	1.74	17.44	308.26	308.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.79	0.74	0.02	0.33	2.88	2.88
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.5	0.3	0.1	2.4	4.3	4.3
Calcium (mg)	8.12	19.958	1.109	2.821	1.264	30.78	64.052	64.052
Iron (mg)	0.3	1.34	0.29	0.08	0.03	0.47	2.51	2.51
Magnesium (mg)	27.84	45.36	20.513	3.103	0.491	27.36	124.667	124.667
Phosphorus (mg)	201.84	315.706	49.342	6.77	0.906	119.32	693.883	693.883
Potassium (mg)	467.48	399.168	149.688	66.858	9.831	70.68	1163.705	1163.705
Sodium (mg)	82.36	114.307	8.316	1.411	0.868	17.1	224.362	224.362
Zinc (mg)	0.46	1.45	0.25	0.05	0.01	0.5	2.72	2.72
Copper (mg)	0.035	0.073	0.028	0.017	0.004	0.057	0.213	0.213
Manganese (mg)	0.012	0.036	0.089	0.031	0.008	0.125	0.301	0.301
Selenium (mcg)	42.3	30.1	0.3	0.0	0.0	2.3	75.1	75.1
Vitamin A, IU (IU)	31.32	150.595	103.673	234.989	127.335	0.76	648.672	648.672
Retinol (mcg)	9.28	43.546	0.0	0.0	0.0	0.0	52.826	52.826
Vitamin A, RAE (mcg_RAE)	9.28	45.36	4.99	11.848	6.359	0.0	77.837	77.837
Beta Carotene (mcg)	0.0	0.0	26.057	126.663	74.159	0.38	227.259	227.259
Vitamin E (mg)	0.74	0.56	0.04	0.15	0.05	0.11	1.65	1.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	725.843	0.0	0.0	725.843	725.843
Lutein + zeaxanthin (mcg)	0.0	0.0	357.034	34.698	16.323	1.14	409.194	409.194
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	0.08	0.03	н/д	н/д	0.17	0.17
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.4	0.0	3.8	3.6	0.5	0.0	11.2	11.2
Thiamin (mg)	0.023	0.109	0.111	0.011	0.001	0.034	0.29	0.29
Riboflavin (mg)	0.046	0.163	0.033	0.006	0.003	0.027	0.278	0.278
Niacin (mg)	2.366	17.981	0.942	0.166	0.021	0.57	22.047	22.047
Pantothenic acid (mg)	0.162	1.452	0.421	0.025	0.011	0.042	2.113	2.113
Vitamin B-6 (mg)	0.464	0.962	0.033	0.023	0.003	0.084	1.568	1.568
Folate (mcg)	8.12	7.258	25.502	4.232	1.17	1.9	48.181	48.181
Vitamin B-12 (mcg)	1.04	0.62	0.0	0.0	0.0	0.0	1.66	1.66
Choline (mg)	75.4	121.7	12.8	1.9	0.2	5.1	217.1	217.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.232	0.435	0.011	0.003	н/д	0.015	0.697	0.697
Threonine (g)	0.916	1.579	0.072	0.008	н/д	0.084	2.659	2.659
Isoleucine (g)	0.963	1.923	0.072	0.006	н/д	0.08	3.044	3.044
Leucine (g)	1.694	2.776	0.194	0.008	н/д	0.27	4.942	4.942
Lysine (g)	1.902	3.139	0.078	0.008	н/д	0.061	5.188	5.188
Methionine (g)	0.615	1.016	0.039	0.003	н/д	0.046	1.718	1.718
Cystine (g)	0.22	0.49	0.017	0.003	н/д	0.042	0.772	0.772
Phenylalanine (g)	0.812	1.488	0.083	0.02	н/д	0.11	2.513	2.513
Tyrosine (g)	0.696	1.234	0.067	0.003	н/д	0.091	2.09	2.09
Valine (g)	1.067	1.851	0.105	0.006	н/д	0.11	3.139	3.139
Arginine (g)	1.241	2.341	0.072	0.006	н/д	0.11	3.77	3.77
Histidine (g)	0.615	1.143	0.05	0.003	н/д	0.068	1.879	1.879
Alanine (g)	1.253	2.159	0.166	0.008	н/д	0.163	3.75	3.75
Aspartic acid (g)	2.123	3.375	0.133	0.039	н/д	0.152	5.822	5.822
Glutamic acid (g)	3.097	5.588	0.355	0.121	н/д	0.414	9.576	9.576
Glycine (g)	0.998	2.232	0.072	0.006	н/д	0.091	3.398	3.398
Proline (g)	0.731	1.724	0.161	0.006	н/д	0.194	2.815	2.815
Serine (g)	0.847	1.325	0.083	0.008	н/д	0.106	2.369	2.369
Cholesterol (mg)	42.92	116.122	0.0	0.0	0.0	0.0	159.042	159.042
Trans Fat (g)	н/д	0.218	н/д	н/д	н/д	н/д	0.218	0.218
Saturated Fat (g)	0.093	4.826	0.1	0.008	0.0	0.171	5.199	5.199
Phytosterols (mg)	н/д	н/д	н/д	1.975	0.094	н/д	2.069	2.069
Monounsaturated Fat (g)	0.093	6.931	0.194	0.008	0.005	0.262	7.494	7.494
Polyunsaturated (g)	0.278	3.556	0.31	0.023	0.001	0.54	4.708	4.708