Рецепт Quick Chicken Tortilla Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional ingredients can include black beans, chopped jalapeno, and avocado slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pacific
116.0g 		chicken breast
181.44g 		corn
55.44g 		tomato
28.21g 		cilantro
1.89g 		corn tortilla
38.0g 		Всего в порции Всего в рецепте
Protein (g) 20.76 37.83 1.79 0.25 0.04 2.17 62.83 62.83
Total Fat (g) 0.73 16.78 0.65 0.06 0.01 1.08 19.32 19.32
Carbohydrates (g) 0.0 0.0 10.54 1.11 0.07 16.96 28.68 28.68
Ash (g) 1.39 1.83 0.34 0.14 0.03 0.35 4.09 4.09
Calories (kcal) 95.12 312.077 47.678 5.078 0.434 82.84 543.227 543.227
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.14 0.0 н/д н/д 1.14 1.14
Glucose (dextrose) (g) н/д н/д 0.28 0.35 н/д н/д 0.63 0.63
Fructose (g) н/д н/д 0.27 0.39 н/д н/д 0.65 0.65
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.1 0.0 н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.28 126.03 42.11 26.66 1.74 17.44 308.26 308.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.79 0.74 0.02 0.33 2.88 2.88
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.3 0.1 2.4 4.3 4.3
Calcium (mg) 8.12 19.958 1.109 2.821 1.264 30.78 64.052 64.052
Iron (mg) 0.3 1.34 0.29 0.08 0.03 0.47 2.51 2.51
Magnesium (mg) 27.84 45.36 20.513 3.103 0.491 27.36 124.667 124.667
Phosphorus (mg) 201.84 315.706 49.342 6.77 0.906 119.32 693.883 693.883
Potassium (mg) 467.48 399.168 149.688 66.858 9.831 70.68 1163.705 1163.705
Sodium (mg) 82.36 114.307 8.316 1.411 0.868 17.1 224.362 224.362
Zinc (mg) 0.46 1.45 0.25 0.05 0.01 0.5 2.72 2.72
Copper (mg) 0.035 0.073 0.028 0.017 0.004 0.057 0.213 0.213
Manganese (mg) 0.012 0.036 0.089 0.031 0.008 0.125 0.301 0.301
Selenium (mcg) 42.3 30.1 0.3 0.0 0.0 2.3 75.1 75.1
Vitamin A, IU (IU) 31.32 150.595 103.673 234.989 127.335 0.76 648.672 648.672
Retinol (mcg) 9.28 43.546 0.0 0.0 0.0 0.0 52.826 52.826
Vitamin A, RAE (mcg_RAE) 9.28 45.36 4.99 11.848 6.359 0.0 77.837 77.837
Beta Carotene (mcg) 0.0 0.0 26.057 126.663 74.159 0.38 227.259 227.259
Vitamin E (mg) 0.74 0.56 0.04 0.15 0.05 0.11 1.65 1.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 0.0 725.843 725.843
Lutein + zeaxanthin (mcg) 0.0 0.0 357.034 34.698 16.323 1.14 409.194 409.194
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 0.08 0.03 н/д н/д 0.17 0.17
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 3.8 3.6 0.5 0.0 11.2 11.2
Thiamin (mg) 0.023 0.109 0.111 0.011 0.001 0.034 0.29 0.29
Riboflavin (mg) 0.046 0.163 0.033 0.006 0.003 0.027 0.278 0.278
Niacin (mg) 2.366 17.981 0.942 0.166 0.021 0.57 22.047 22.047
Pantothenic acid (mg) 0.162 1.452 0.421 0.025 0.011 0.042 2.113 2.113
Vitamin B-6 (mg) 0.464 0.962 0.033 0.023 0.003 0.084 1.568 1.568
Folate (mcg) 8.12 7.258 25.502 4.232 1.17 1.9 48.181 48.181
Vitamin B-12 (mcg) 1.04 0.62 0.0 0.0 0.0 0.0 1.66 1.66
Choline (mg) 75.4 121.7 12.8 1.9 0.2 5.1 217.1 217.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.232 0.435 0.011 0.003 н/д 0.015 0.697 0.697
Threonine (g) 0.916 1.579 0.072 0.008 н/д 0.084 2.659 2.659
Isoleucine (g) 0.963 1.923 0.072 0.006 н/д 0.08 3.044 3.044
Leucine (g) 1.694 2.776 0.194 0.008 н/д 0.27 4.942 4.942
Lysine (g) 1.902 3.139 0.078 0.008 н/д 0.061 5.188 5.188
Methionine (g) 0.615 1.016 0.039 0.003 н/д 0.046 1.718 1.718
Cystine (g) 0.22 0.49 0.017 0.003 н/д 0.042 0.772 0.772
Phenylalanine (g) 0.812 1.488 0.083 0.02 н/д 0.11 2.513 2.513
Tyrosine (g) 0.696 1.234 0.067 0.003 н/д 0.091 2.09 2.09
Valine (g) 1.067 1.851 0.105 0.006 н/д 0.11 3.139 3.139
Arginine (g) 1.241 2.341 0.072 0.006 н/д 0.11 3.77 3.77
Histidine (g) 0.615 1.143 0.05 0.003 н/д 0.068 1.879 1.879
Alanine (g) 1.253 2.159 0.166 0.008 н/д 0.163 3.75 3.75
Aspartic acid (g) 2.123 3.375 0.133 0.039 н/д 0.152 5.822 5.822
Glutamic acid (g) 3.097 5.588 0.355 0.121 н/д 0.414 9.576 9.576
Glycine (g) 0.998 2.232 0.072 0.006 н/д 0.091 3.398 3.398
Proline (g) 0.731 1.724 0.161 0.006 н/д 0.194 2.815 2.815
Serine (g) 0.847 1.325 0.083 0.008 н/д 0.106 2.369 2.369
Cholesterol (mg) 42.92 116.122 0.0 0.0 0.0 0.0 159.042 159.042
Trans Fat (g) н/д 0.218 н/д н/д н/д н/д 0.218 0.218
Saturated Fat (g) 0.093 4.826 0.1 0.008 0.0 0.171 5.199 5.199
Phytosterols (mg) н/д н/д н/д 1.975 0.094 н/д 2.069 2.069
Monounsaturated Fat (g) 0.093 6.931 0.194 0.008 0.005 0.262 7.494 7.494
Polyunsaturated (g) 0.278 3.556 0.31 0.023 0.001 0.54 4.708 4.708