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Рецепт Quick Chicken Satay - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg clov garlic, crushed
    metal or possibly bamboo skewers, (soaked)
2 lrg clov garlic, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		soy sauce
4.0g 		ginger
0.23g 		chicken thigh
98.75g 		oil
1.13g 		ginger
0.93g 		chicken stock
59.15g 		coconut
10.4g 		soy sauce
4.0g 		peanut butter
8.0g 		chili sauce
2.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.0 17.05 0.0 0.02 0.59 0.35 0.25 1.75 0.03 20.3 81.2
Total Fat (g) 3.4 0.0 0.0 15.06 1.13 0.01 0.06 3.48 0.0 3.96 0.02 27.12 108.48
Carbohydrates (g) 0.0 0.3 0.04 0.0 0.0 0.17 0.24 1.58 0.3 1.92 0.02 4.57 18.28
Ash (g) 0.0 0.61 0.0 0.8 0.0 0.01 0.41 0.1 0.61 0.24 0.05 2.84 11.36
Calories (kcal) 30.056 2.12 0.186 208.363 9.945 0.744 4.14 36.816 2.12 47.04 0.288 341.818 1367.272
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.37 н/д 0.37 1.48
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.19 н/д 0.19 0.76
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.33 н/д 0.33 1.32
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.83 0.18 66.83 0.0 0.73 57.85 4.89 2.83 0.12 2.28 138.55 554.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.0 0.0 0.02 0.0 0.65 0.07 0.52 0.0 1.33 5.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.5 0.0 1.7 6.8
Calcium (mg) 0.0 0.76 0.037 9.875 0.0 0.149 3.549 1.456 0.76 4.32 0.288 21.194 84.776
Iron (mg) 0.0 0.08 0.0 0.98 0.0 0.01 0.12 0.25 0.08 0.17 0.03 1.71 6.84
Magnesium (mg) 0.0 1.72 0.1 19.75 0.0 0.4 0.591 3.328 1.72 14.32 0.288 42.217 168.868
Phosphorus (mg) 0.0 5.0 0.079 143.188 0.0 0.316 7.689 11.752 5.0 26.8 0.552 200.376 801.504
Potassium (mg) 0.0 8.68 0.965 189.6 0.0 3.86 47.318 37.024 8.68 47.36 3.072 346.558 1386.232
Sodium (mg) 0.0 225.48 0.03 75.05 0.0 0.121 93.453 2.08 225.48 38.08 15.192 674.966 2699.864
Zinc (mg) 0.0 0.02 0.0 1.58 0.0 0.0 0.04 0.11 0.02 0.21 0.0 2.0 8.0
Copper (mg) 0.0 0.004 0.001 0.059 0.0 0.002 0.018 0.046 0.004 0.046 0.002 0.181 0.724
Manganese (mg) н/д 0.017 0.001 0.02 н/д 0.002 0.03 0.156 0.017 0.109 0.003 0.353 1.412
Selenium (mcg) 0.0 0.0 0.0 12.7 0.0 0.0 0.0 1.1 0.0 3.2 0.0 17.1 68.4
Vitamin A, IU (IU) 0.0 0.0 0.0 147.138 0.0 0.0 0.0 0.0 0.0 0.0 39.36 186.498 745.992
Retinol (mcg) 0.0 0.0 0.0 40.488 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.488 161.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.45 0.0 0.0 0.0 0.0 0.0 0.0 1.968 45.418 181.672
Beta Carotene (mcg) 0.0 0.0 0.0 6.913 0.0 0.0 0.0 0.0 0.0 0.0 22.056 28.969 115.876
Vitamin E (mg) 0.31 0.0 0.0 0.28 0.1 0.0 0.0 0.02 0.0 0.48 0.0 1.2 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.96
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.06 н/д 0.67 н/д 0.72 2.88
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.0 0.0 4.1 0.3 0.0 0.0 0.1 6.9 27.6
Thiamin (mg) 0.0 0.001 0.0 0.059 0.0 0.0 0.0 0.007 0.001 0.009 0.001 0.079 0.316
Riboflavin (mg) 0.0 0.007 0.0 0.148 0.0 0.0 0.006 0.002 0.007 0.009 0.002 0.181 0.724
Niacin (mg) 0.0 0.088 0.002 5.362 0.0 0.007 0.302 0.056 0.088 1.053 0.004 6.962 27.848
Pantothenic acid (mg) 0.0 0.012 0.0 1.017 0.0 0.002 0.006 0.031 0.012 0.083 0.003 1.166 4.664
Vitamin B-6 (mg) 0.0 0.006 0.0 0.257 0.0 0.001 0.006 0.005 0.006 0.044 0.004 0.329 1.316
Folate (mcg) 0.0 0.56 0.026 7.9 0.0 0.102 0.0 2.704 0.56 2.8 0.024 14.676 58.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) н/д 0.7 0.1 53.1 н/д 0.3 н/д 1.3 0.7 5.3 0.0 61.4 245.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.096
Tryptophan (g) 0.0 0.004 0.0 0.188 0.0 0.0 н/д 0.004 0.004 н/д 0.0 0.2 0.8
Threonine (g) 0.0 0.01 0.0 0.701 0.0 0.0 н/д 0.012 0.01 н/д 0.001 0.735 2.94
Isoleucine (g) 0.0 0.012 0.0 0.849 0.0 0.0 н/д 0.014 0.012 н/д 0.001 0.888 3.552
Leucine (g) 0.0 0.02 0.0 1.234 0.0 0.001 н/д 0.026 0.02 н/д 0.002 1.303 5.212
Lysine (g) 0.0 0.014 0.0 1.383 0.0 0.001 н/д 0.016 0.014 н/д 0.001 1.429 5.716
Methionine (g) 0.0 0.004 0.0 0.454 0.0 0.0 н/д 0.006 0.004 н/д 0.0 0.468 1.872
Cystine (g) 0.0 0.004 0.0 0.227 0.0 0.0 н/д 0.007 0.004 н/д 0.001 0.244 0.976
Phenylalanine (g) 0.0 0.013 0.0 0.662 0.0 0.0 н/д 0.018 0.013 н/д 0.001 0.707 2.828
Tyrosine (g) 0.0 0.009 0.0 0.543 0.0 0.0 н/д 0.01 0.009 н/д 0.001 0.573 2.292
Valine (g) 0.0 0.012 0.0 0.83 0.0 0.001 н/д 0.021 0.012 н/д 0.001 0.877 3.508
Arginine (g) 0.0 0.017 0.0 1.076 0.0 0.0 н/д 0.057 0.017 н/д 0.001 1.17 4.68
Histidine (g) 0.0 0.006 0.0 0.504 0.0 0.0 н/д 0.008 0.006 н/д 0.001 0.526 2.104
Alanine (g) 0.0 0.011 0.0 0.997 0.0 0.0 н/д 0.018 0.011 н/д 0.001 1.039 4.156
Aspartic acid (g) 0.0 0.027 0.0 1.521 0.0 0.002 н/д 0.034 0.027 н/д 0.005 1.616 6.464
Glutamic acid (g) 0.0 0.059 0.0 2.489 0.0 0.001 н/д 0.079 0.059 н/д 0.004 2.692 10.768
Glycine (g) 0.0 0.011 0.0 1.126 0.0 0.0 н/д 0.017 0.011 н/д 0.001 1.166 4.664
Proline (g) 0.0 0.018 0.0 0.839 0.0 0.0 н/д 0.015 0.018 н/д 0.001 0.893 3.572
Serine (g) 0.0 0.014 0.0 0.583 0.0 0.0 н/д 0.018 0.014 н/д 0.001 0.631 2.524
Cholesterol (mg) 0.0 0.0 0.0 82.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.95 331.8
Trans Fat (g) 0.088 н/д н/д 0.217 0.029 н/д н/д н/д н/д н/д н/д 0.334 1.336
Saturated Fat (g) 0.253 0.0 0.0 4.335 0.084 0.002 0.018 3.089 0.0 0.762 0.003 8.545 34.18
Phytosterols (mg) 8.5 н/д 0.035 н/д 2.813 0.14 н/д 4.888 н/д н/д н/д 16.375 65.5
Monounsaturated Fat (g) 0.773 0.0 0.0 6.429 0.256 0.001 0.03 0.149 0.0 1.658 0.001 9.298 37.192
Polyunsaturated (g) 2.215 0.001 0.0 3.338 0.733 0.001 0.012 0.038 0.001 0.906 0.01 7.255 29.02