Рецепт Quick Chicken Noodle Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
irradiating black pepper may lead to a significant decrease in its vitamin C
will stay fresh for about three months. Pepper can also be frozen although this
2
1
salt
and pepper, to taste
(32 oz.) container chicken broth
bay leaves
chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		carrots
64.08g 		onion
99.0g 		salt
0.0g 		egg noodles
19.0g 		chicken tenders
453.59g 		garlic
2.44g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.6 1.09 н/д 2.69 66.81 0.15 0.03 71.37 71.37
Total Fat (g) 13.5 0.15 0.1 н/д 0.84 71.44 0.01 0.01 86.06 86.06
Carbohydrates (g) 0.0 6.14 9.25 н/д 13.54 68.08 0.81 0.06 97.88 97.88
Ash (g) 0.0 0.62 0.35 н/д 0.21 8.03 0.04 0.02 9.27 9.27
Calories (kcal) 119.34 26.273 39.6 н/д 72.96 1192.942 3.63 0.342 1455.086 1455.086
Starch (g) н/д 0.92 0.0 н/д н/д 60.42 н/д н/д 61.33 61.33
Sucrose (g) н/д 2.3 0.98 н/д 0.05 0.32 н/д н/д 3.65 3.65
Glucose (dextrose) (g) н/д 0.38 1.95 н/д 0.02 0.68 н/д н/д 3.03 3.03
Fructose (g) н/д 0.35 1.28 н/д 0.0 0.0 н/д н/д 1.63 1.63
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.29 0.68 н/д н/д 0.97 0.97
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.58 88.22 н/д 1.71 239.22 1.43 0.83 387.99 387.99
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.04 4.2 н/д 0.36 1.68 0.02 0.01 9.3 9.3
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 1.7 н/д 0.6 5.0 0.1 0.0 9.2 9.2
Calcium (mg) 0.135 21.146 22.77 н/д 6.65 86.182 4.409 1.311 142.604 142.604
Iron (mg) 0.08 0.19 0.21 н/д 0.76 5.03 0.04 0.06 6.37 6.37
Magnesium (mg) 0.0 7.69 9.9 н/д 11.02 104.326 0.609 0.475 134.019 134.019
Phosphorus (mg) 0.0 22.428 28.71 н/д 45.79 957.075 3.727 0.551 1058.281 1058.281
Potassium (mg) 0.135 205.056 144.54 н/д 46.36 970.683 9.768 5.263 1381.805 1381.805
Sodium (mg) 0.27 44.215 3.96 н/д 3.99 2045.691 0.414 0.532 2099.072 2099.072
Zinc (mg) 0.0 0.15 0.17 н/д 0.36 3.54 0.03 0.01 4.26 4.26
Copper (mg) 0.0 0.032 0.04 н/д 0.057 0.953 0.007 0.001 1.09 1.09
Manganese (mg) 0.0 0.09 0.129 н/д 0.163 1.043 0.041 0.002 1.467 1.467
Selenium (mcg) 0.0 0.1 0.5 н/д 15.0 112.0 0.3 0.0 127.9 127.9
Vitamin A, IU (IU) 0.0 10705.205 1.98 н/д 11.78 0.0 0.219 80.028 10799.212 10799.212
Retinol (mcg) 0.0 0.0 0.0 н/д 3.23 0.0 0.0 0.0 3.23 3.23
Vitamin A, RAE (mcg_RAE) 0.0 535.068 0.0 н/д 3.23 0.0 0.0 4.0 542.298 542.298
Beta Carotene (mcg) 0.0 5309.028 0.99 н/д 0.38 0.0 0.122 48.013 5358.533 5358.533
Vitamin E (mg) 1.94 0.42 0.02 н/д 0.07 0.36 0.0 0.01 2.82 2.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.641 0.0 н/д 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 164.045 3.96 н/д 20.9 0.0 0.39 52.83 242.124 242.124
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д 0.01 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д 0.26 н/д н/д 0.01 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.8 7.3 н/д 0.0 3.6 0.8 1.3 16.8 16.8
Thiamin (mg) 0.0 0.045 0.05 н/д 0.215 0.953 0.005 0.001 1.267 1.267
Riboflavin (mg) 0.0 0.038 0.03 н/д 0.082 0.408 0.003 0.001 0.562 0.562
Niacin (mg) 0.0 0.628 0.119 н/д 1.594 25.9 0.017 0.012 28.27 28.27
Pantothenic acid (mg) 0.0 0.173 0.119 н/д 0.173 3.901 0.015 0.004 4.384 4.384
Vitamin B-6 (mg) 0.0 0.09 0.119 н/д 0.042 0.181 0.03 0.001 0.463 0.463
Folate (mcg) 0.0 12.175 18.81 н/д 43.7 54.431 0.073 1.444 130.633 130.633
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.06 1.22 0.0 0.0 1.28 1.28
Choline (mg) 0.0 5.6 6.0 н/д 15.0 437.3 0.6 0.1 464.6 464.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 38.19 0.0 0.0 0.0 38.19 38.19
Tryptophan (g) 0.0 0.006 0.01 н/д 0.025 0.816 0.002 0.0 0.86 0.86
Threonine (g) 0.0 0.122 0.02 н/д 0.082 2.54 0.004 0.001 2.768 2.768
Isoleucine (g) 0.0 0.051 0.01 н/д 0.112 2.722 0.005 0.001 2.901 2.901
Leucine (g) 0.0 0.064 0.03 н/д 0.217 4.627 0.008 0.002 4.946 4.946
Lysine (g) 0.0 0.064 0.04 н/д 0.082 4.491 0.007 0.002 4.684 4.684
Methionine (g) 0.0 0.013 0.0 н/д 0.051 1.361 0.002 0.0 1.427 1.427
Cystine (g) 0.0 0.051 0.0 н/д 0.057 0.771 0.002 0.0 0.881 0.881
Phenylalanine (g) 0.0 0.038 0.03 н/д 0.143 2.404 0.004 0.001 2.62 2.62
Tyrosine (g) 0.0 0.026 0.01 н/д 0.055 1.497 0.002 0.001 1.59 1.59
Valine (g) 0.0 0.045 0.02 н/д 0.131 2.994 0.007 0.002 3.198 3.198
Arginine (g) 0.0 0.058 0.099 н/д 0.114 3.629 0.015 0.001 3.916 3.916
Histidine (g) 0.0 0.026 0.01 н/д 0.072 1.996 0.003 0.001 2.107 2.107
Alanine (g) 0.0 0.07 0.02 н/д 0.099 3.266 0.003 0.002 3.46 3.46
Aspartic acid (g) 0.0 0.122 0.089 н/д 0.144 5.398 0.012 0.003 5.768 5.768
Glutamic acid (g) 0.0 0.237 0.257 н/д 0.87 10.16 0.02 0.002 11.547 11.547
Glycine (g) 0.0 0.032 0.03 н/д 0.095 2.858 0.005 0.001 3.021 3.021
Proline (g) 0.0 0.032 0.01 н/д 0.293 3.084 0.002 0.002 3.423 3.423
Serine (g) 0.0 0.032 0.02 н/д 0.152 2.449 0.005 0.001 2.659 2.659
Cholesterol (mg) 0.0 0.0 0.0 н/д 15.96 185.972 0.0 0.0 201.932 201.932
Trans Fat (g) н/д 0.0 н/д н/д 0.011 н/д н/д н/д 0.011 0.011
Saturated Fat (g) 1.864 0.026 0.04 н/д 0.224 14.787 0.002 0.001 16.944 16.944
Phytosterols (mg) 29.835 н/д 14.85 н/д н/д н/д н/д 0.048 44.733 44.733
Monounsaturated Fat (g) 9.85 0.006 0.01 н/д 0.238 29.393 0.0 0.003 39.499 39.499
Polyunsaturated (g) 1.42 0.077 0.02 н/д 0.253 15.15 0.006 0.001 16.927 16.927