Рецепт Quick Chicken Bake (For 2) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 139.2g	tomatoes 382.5g	mushrooms 132.0g	garlic 0.7g	pepper 0.0g	salt 0.0g	potato 159.75g	Всего в порции	Всего в рецепте
Protein (g)	29.02	3.48	2.47	0.12	н/д	н/д	3.23	38.32	38.32
Total Fat (g)	12.88	0.73	0.38	0.01	н/д	н/д	0.14	14.13	14.13
Carbohydrates (g)	0.0	23.68	6.72	0.51	н/д	н/д	27.91	58.81	58.81
Ash (g)	1.41	4.48	2.2	0.02	н/д	н/д	1.73	9.83	9.83
Calories (kcal)	239.424	99.45	33.0	2.324	н/д	н/д	123.008	497.206	497.206
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	24.67	24.67	24.67
Sucrose (g)	н/д	0.08	н/д	н/д	н/д	н/д	0.27	0.35	0.35
Glucose (dextrose) (g)	н/д	6.23	н/д	н/д	н/д	н/д	0.53	6.76	6.76
Fructose (g)	н/д	7.19	н/д	н/д	н/д	н/д	0.43	7.62	7.62
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	96.69	350.14	120.23	0.05	н/д	н/д	126.75	693.85	693.85
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	13.46	2.57	0.17	н/д	н/д	1.25	17.45	17.45
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.8	3.2	0.1	н/д	н/д	3.5	10.6	10.6
Calcium (mg)	15.312	130.05	14.52	0.56	н/д	н/д	19.17	179.612	179.612
Iron (mg)	1.03	5.09	1.04	0.02	н/д	н/д	1.25	8.43	8.43
Magnesium (mg)	34.8	45.9	19.8	0.406	н/д	н/д	36.743	137.649	137.649
Phosphorus (mg)	242.208	76.5	87.12	2.919	н/д	н/д	91.058	499.805	499.805
Potassium (mg)	306.24	791.775	170.28	7.707	н/д	н/д	672.548	1948.55	1948.55
Sodium (mg)	87.696	845.325	561.0	0.182	н/д	н/д	9.585	1503.788	1503.788
Zinc (mg)	1.11	0.65	0.95	0.02	н/д	н/д	0.46	3.2	3.2
Copper (mg)	0.056	0.421	0.317	0.001	н/д	н/д	0.176	0.97	0.97
Manganese (mg)	0.028	0.23	0.119	0.004	н/д	н/д	0.24	0.62	0.62
Selenium (mcg)	23.1	2.3	5.4	0.3	н/д	н/д	0.5	31.6	31.6
Vitamin A, IU (IU)	115.536	657.9	0.0	0.0	н/д	н/д	3.195	776.631	776.631
Retinol (mcg)	33.408	0.0	0.0	0.0	н/д	н/д	0.0	33.408	33.408
Vitamin A, RAE (mcg_RAE)	34.8	34.425	0.0	0.0	н/д	н/д	0.0	69.225	69.225
Beta Carotene (mcg)	0.0	393.975	0.0	0.0	н/д	н/д	1.598	395.573	395.573
Vitamin E (mg)	0.43	3.17	0.01	0.0	н/д	н/д	0.02	3.64	3.64
Vitamin D (IU)	н/д	н/д	27.72	н/д	н/д	н/д	н/д	27.72	27.72
Lycopene (mcg)	0.0	15636.6	0.0	0.0	н/д	н/д	0.0	15636.6	15636.6
Lutein + zeaxanthin (mcg)	0.0	481.95	0.0	0.0	н/д	н/д	12.78	494.73	494.73
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.77	н/д	0.0	н/д	н/д	0.0	0.81	0.81
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	30.2	0.0	0.1	н/д	н/д	31.5	61.8	61.8
Thiamin (mg)	0.084	0.191	0.119	0.003	н/д	н/д	0.128	0.525	0.525
Riboflavin (mg)	0.125	0.153	0.026	0.001	н/д	н/д	0.048	0.354	0.354
Niacin (mg)	13.795	2.716	2.099	0.005	н/д	н/д	1.677	20.291	20.291
Pantothenic acid (mg)	1.114	0.421	1.069	н/д	н/д	н/д	0.479	3.083	3.083
Vitamin B-6 (mg)	0.738	0.077	0.079	0.021	н/д	н/д	0.479	1.393	1.393
Folate (mcg)	5.568	19.125	15.84	0.014	н/д	н/д	25.56	66.107	66.107
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	н/д	н/д	0.0	0.47	0.47
Choline (mg)	93.4	39.8	26.3	0.5	н/д	н/д	19.3	179.3	179.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.334	0.038	0.026	0.002	н/д	н/д	0.048	0.448	0.448
Threonine (g)	1.211	0.077	0.092	0.003	н/д	н/д	0.128	1.511	1.511
Isoleucine (g)	1.476	0.077	0.066	0.005	н/д	н/д	0.128	1.75	1.75
Leucine (g)	2.13	0.153	0.092	0.007	н/д	н/д	0.192	2.574	2.574
Lysine (g)	2.408	0.153	0.092	0.004	н/д	н/д	0.208	2.865	2.865
Methionine (g)	0.78	0.038	0.026	0.002	н/д	н/д	0.048	0.894	0.894
Cystine (g)	0.376	0.038	0.013	0.001	н/д	н/д	0.048	0.476	0.476
Phenylalanine (g)	1.141	0.115	0.066	0.003	н/д	н/д	0.144	1.469	1.469
Tyrosine (g)	0.947	0.077	0.04	0.002	н/д	н/д	0.128	1.192	1.192
Valine (g)	1.42	0.115	0.185	0.005	н/д	н/д	0.192	1.916	1.916
Arginine (g)	1.796	0.077	0.066	0.012	н/д	н/д	0.16	2.11	2.11
Histidine (g)	0.877	0.038	0.04	0.002	н/д	н/д	0.08	1.037	1.037
Alanine (g)	1.656	0.115	0.158	0.002	н/д	н/д	0.096	2.028	2.028
Aspartic acid (g)	2.589	0.497	0.158	0.009	н/д	н/д	0.815	4.069	4.069
Glutamic acid (g)	4.287	1.339	0.277	0.015	н/д	н/д	0.559	6.477	6.477
Glycine (g)	1.712	0.077	0.079	0.004	н/д	н/д	0.096	1.967	1.967
Proline (g)	1.322	0.077	0.066	0.002	н/д	н/д	0.112	1.579	1.579
Serine (g)	1.016	0.115	0.079	0.004	н/д	н/д	0.144	1.357	1.357
Cholesterol (mg)	89.088	0.0	0.0	0.0	н/д	н/д	0.0	89.088	89.088
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	н/д	0.167	0.167
Saturated Fat (g)	3.703	0.115	0.04	0.001	н/д	н/д	0.048	3.906	3.906
Phytosterols (mg)	н/д	н/д	н/д	0.056	н/д	н/д	7.988	8.044	8.044
Monounsaturated Fat (g)	5.317	0.115	0.013	0.0	н/д	н/д	0.0	5.446	5.446
Polyunsaturated (g)	2.728	0.306	0.158	0.003	н/д	н/д	0.064	3.259	3.259