Рецепт Quick Cauliflower Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cauliflower 97.5g	turmeric 1.1g	mustard 1.65g	salt 0.0g	oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	1.93	0.09	0.41	н/д	0.0	2.43	2.43
Total Fat (g)	0.1	0.11	0.47	н/д	13.5	14.18	14.18
Carbohydrates (g)	5.17	0.71	0.58	н/д	0.0	6.46	6.46
Ash (g)	0.69	0.07	0.07	н/д	0.0	0.83	0.83
Calories (kcal)	24.375	3.894	7.739	н/д	119.34	155.348	155.348
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	0.06	н/д	н/д	0.09	0.09
Glucose (dextrose) (g)	н/д	0.0	0.05	н/д	н/д	0.05	0.05
Fructose (g)	н/д	0.0	0.0	н/д	н/д	0.01	0.01
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	89.61	0.12	0.11	н/д	0.0	89.85	89.85
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.34	0.04	0.11	н/д	0.0	2.49	2.49
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.2	0.2	н/д	0.0	2.9	2.9
Calcium (mg)	21.45	2.013	8.597	н/д	0.0	32.06	32.06
Iron (mg)	0.43	0.46	0.16	н/д	0.0	1.05	1.05
Magnesium (mg)	14.625	2.123	4.917	н/д	0.0	21.665	21.665
Phosphorus (mg)	42.9	2.948	13.877	н/д	0.0	59.725	59.725
Potassium (mg)	295.425	27.775	11.253	н/д	0.0	334.453	334.453
Sodium (mg)	29.25	0.418	0.083	н/д	0.0	29.751	29.751
Zinc (mg)	0.27	0.05	0.09	н/д	0.0	0.41	0.41
Copper (mg)	0.039	0.007	0.007	н/д	0.0	0.052	0.052
Manganese (mg)	0.156	0.086	0.029	н/д	н/д	0.271	0.271
Selenium (mcg)	0.6	0.0	2.2	н/д	0.0	2.8	2.8
Vitamin A, IU (IU)	12.675	0.0	1.023	н/д	0.0	13.698	13.698
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.975	0.0	0.05	н/д	0.0	1.025	1.025
Beta Carotene (mcg)	7.8	0.0	0.611	н/д	0.0	8.411	8.411
Vitamin E (mg)	0.08	0.03	0.05	н/д	1.24	1.4	1.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.175	0.0	7.392	н/д	0.0	39.567	39.567
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.2	0.01	0.31	н/д	н/д	0.51	0.51
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	45.2	0.3	0.0	н/д	0.0	45.6	45.6
Thiamin (mg)	0.059	0.002	0.009	н/д	0.0	0.069	0.069
Riboflavin (mg)	0.059	0.003	0.006	н/д	0.0	0.067	0.067
Niacin (mg)	0.517	0.057	0.13	н/д	0.0	0.703	0.703
Pantothenic acid (mg)	0.634	н/д	н/д	н/д	0.0	0.634	0.634
Vitamin B-6 (mg)	0.215	0.02	0.007	н/д	0.0	0.241	0.241
Folate (mcg)	55.575	0.429	1.254	н/д	0.0	57.258	57.258
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	44.1	0.5	2.0	н/д	н/д	46.6	46.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.029	н/д	0.009	н/д	0.0	0.038	0.038
Threonine (g)	0.068	н/д	0.018	н/д	0.0	0.086	0.086
Isoleucine (g)	0.078	н/д	0.018	н/д	0.0	0.096	0.096
Leucine (g)	0.117	н/д	0.029	н/д	0.0	0.146	0.146
Lysine (g)	0.107	н/д	0.025	н/д	0.0	0.132	0.132
Methionine (g)	0.029	н/д	0.008	н/д	0.0	0.037	0.037
Cystine (g)	0.02	н/д	0.01	н/д	0.0	0.029	0.029
Phenylalanine (g)	0.068	н/д	0.018	н/д	0.0	0.086	0.086
Tyrosine (g)	0.039	н/д	0.012	н/д	0.0	0.051	0.051
Valine (g)	0.098	н/д	0.022	н/д	0.0	0.119	0.119
Arginine (g)	0.098	н/д	0.029	н/д	0.0	0.126	0.126
Histidine (g)	0.039	н/д	0.013	н/д	0.0	0.052	0.052
Alanine (g)	0.098	н/д	0.02	н/д	0.0	0.117	0.117
Aspartic acid (g)	0.224	н/д	0.033	н/д	0.0	0.257	0.257
Glutamic acid (g)	0.254	н/д	0.082	н/д	0.0	0.336	0.336
Glycine (g)	0.059	н/д	0.022	н/д	0.0	0.08	0.08
Proline (g)	0.088	н/д	0.032	н/д	0.0	0.12	0.12
Serine (g)	0.098	н/д	0.018	н/д	0.0	0.115	0.115
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.348	0.348	0.348
Saturated Fat (g)	0.02	0.034	0.024	н/д	1.003	1.081	1.081
Phytosterols (mg)	17.55	0.902	1.947	н/д	33.75	54.149	54.149
Monounsaturated Fat (g)	0.01	0.018	0.327	н/д	3.069	3.424	3.424
Polyunsaturated (g)	0.049	0.024	0.089	н/д	8.794	8.956	8.956