Рецепт Quick Calzones And Pizza Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	ricotta cheese 70.88g	mozzarella cheese 37.8g	ham 37.8g	parmesan cheese 4.17g	parsley 0.2g	egg 7.33g	pizza sauce 66.15g	Всего в порции	Всего в рецепте
Protein (g)	8.02	9.81	6.59	1.6	0.01	0.92	1.44	28.4	170.4
Total Fat (g)	7.4	7.57	2.33	1.19	0.0	0.73	0.76	19.98	119.88
Carbohydrates (g)	2.9	1.45	0.26	0.17	0.01	0.06	5.74	10.58	63.48
Ash (g)	н/д	н/д	1.24	0.33	0.0	0.06	0.86	2.51	15.06
Calories (kcal)	110.565	114.156	50.274	17.958	0.071	10.487	35.721	339.232	2035.392
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	0.01	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	0.02	н/д	0.02	0.12
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.01	н/д	0.01	0.06
Lactose (g)	н/д	н/д	н/д	0.01	н/д	0.01	н/д	0.01	0.06
Maltose (g)	н/д	н/д	н/д	0.01	н/д	0.01	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.78	17.56	27.37	0.87	0.17	5.56	57.36	160.68	964.08
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.21	0.23	н/д	0.04	0.0	0.06	1.16	1.69	10.14
Galactose (g)	н/д	н/д	н/д	0.01	н/д	0.01	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.3	1.3	7.8
Calcium (mg)	170.1	276.318	2.646	46.208	0.273	3.887	35.721	535.153	3210.918
Iron (mg)	0.29	0.09	0.4	0.04	0.01	0.13	0.6	1.57	9.42
Magnesium (mg)	9.214	9.828	7.56	1.583	0.099	0.88	13.892	43.056	258.336
Phosphorus (mg)	120.488	198.072	105.084	30.375	0.115	14.007	33.075	501.215	3007.29
Potassium (mg)	81.506	35.91	102.816	5.208	1.096	9.827	234.171	470.535	2823.21
Sodium (mg)	73.71	199.584	457.38	63.708	0.111	10.267	122.378	927.137	5562.822
Zinc (mg)	0.89	1.18	0.87	0.16	0.0	0.08	0.17	3.35	20.1
Copper (mg)	0.021	0.011	0.042	0.01	0.0	0.007	0.093	0.184	1.104
Manganese (mg)	н/д	н/д	0.011	0.004	0.0	0.003	0.146	0.164	0.984
Selenium (mcg)	11.1	6.2	6.2	0.7	0.0	2.3	н/д	26.5	159.0
Vitamin A, IU (IU)	н/д	н/д	1.89	18.417	16.673	35.713	441.221	513.913	3083.478
Retinol (mcg)	78.671	58.968	0.756	4.875	0.0	10.193	н/д	153.464	920.784
Vitamin A, RAE (mcg_RAE)	80.798	60.48	0.756	5.0	0.833	10.267	н/д	158.133	948.798
Beta Carotene (mcg)	18.428	19.278	н/д	1.292	10.003	0.733	н/д	49.733	298.398
Vitamin E (mg)	0.06	0.14	н/д	0.01	0.0	0.07	н/д	0.29	1.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	2.567	н/д	2.567	15.402
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	11.006	24.273	н/д	35.279	211.674
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.04	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.6	0.0	0.3	0.0	7.5	16.3	97.8
Thiamin (mg)	0.014	0.038	0.2	0.001	0.0	0.005	0.04	0.299	1.794
Riboflavin (mg)	0.135	0.125	0.072	0.02	0.0	0.035	0.033	0.42	2.52
Niacin (mg)	0.064	0.045	0.956	0.005	0.003	0.005	0.939	2.017	12.102
Pantothenic acid (mg)	н/д	н/д	0.249	0.014	0.001	0.106	0.245	0.614	3.684
Vitamin B-6 (mg)	0.021	0.03	0.087	0.002	0.0	0.01	0.093	0.244	1.464
Folate (mcg)	8.505	3.78	1.512	0.417	0.301	3.447	6.615	24.576	147.456
Vitamin B-12 (mcg)	0.23	0.87	0.26	0.09	0.0	0.09	0.01	1.56	9.36
Choline (mg)	12.0	5.4	н/д	0.6	0.0	18.4	н/д	36.4	218.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.022	0.0	0.012	н/д	0.034	0.204
Threonine (g)	н/д	н/д	н/д	0.061	0.0	0.041	н/д	0.102	0.612
Isoleucine (g)	н/д	н/д	н/д	0.082	0.0	0.049	н/д	0.131	0.786
Leucine (g)	н/д	н/д	н/д	0.155	0.0	0.08	н/д	0.235	1.41
Lysine (g)	н/д	н/д	н/д	0.124	0.0	0.067	н/д	0.191	1.146
Methionine (g)	н/д	н/д	н/д	0.043	0.0	0.028	н/д	0.07	0.42
Cystine (g)	н/д	н/д	н/д	0.005	0.0	0.02	н/д	0.025	0.15
Phenylalanine (g)	н/д	н/д	н/д	0.087	0.0	0.05	н/д	0.137	0.822
Tyrosine (g)	н/д	н/д	н/д	0.097	0.0	0.037	н/д	0.134	0.804
Valine (g)	н/д	н/д	н/д	0.105	0.0	0.063	н/д	0.168	1.008
Arginine (g)	н/д	н/д	н/д	0.065	0.0	0.06	н/д	0.126	0.756
Histidine (g)	н/д	н/д	н/д	0.045	0.0	0.023	н/д	0.068	0.408
Alanine (g)	н/д	н/д	н/д	0.048	0.0	0.054	н/д	0.103	0.618
Aspartic acid (g)	н/д	н/д	н/д	0.111	0.001	0.098	н/д	0.209	1.254
Glutamic acid (g)	н/д	н/д	н/д	0.363	0.0	0.123	н/д	0.486	2.916
Glycine (g)	н/д	н/д	н/д	0.032	0.0	0.032	н/д	0.063	0.378
Proline (g)	н/д	н/д	н/д	0.193	0.0	0.037	н/д	0.23	1.38
Serine (g)	н/д	н/д	н/д	0.095	0.0	0.071	н/д	0.167	1.002
Cholesterol (mg)	29.059	20.412	26.838	3.667	0.0	31.02	1.985	112.98	677.88
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.685	4.113	0.631	0.721	0.0	0.227	0.304	10.681	64.086
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.06
Monounsaturated Fat (g)	2.105	1.833	1.005	0.349	0.001	0.279	0.304	5.877	35.262
Polyunsaturated (g)	0.227	0.193	0.295	0.049	0.0	0.1	0.066	0.929	5.574