| 1 tsp Vegetable oil |
1/6 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1 lrg Onion (for 1 c. minced) |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 1 med Green bell pepper (for 1 c. minced) |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| 1 tsp Chopped garlic |
1/6 teaspoon |
$4.00 per pound
|
$0.00 |
| 1 pkt Turkey kielbasa - (14 ounce) |
1/6 pkg |
$5.60 per pound
|
$0.58 |
| 1 can Stewed tomatoes - (14 1/2 ounce) |
1/6 can |
$1.25 per 14 1/2 ounces
|
$0.24 |
| 1 can Nonfat chicken broth - (14 1/2 ounce) |
1/6 can |
$0.99 per 14 1/2 ounces
|
$0.18 |
| 1/2 tsp Grnd black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp Dry thyme |
0.08 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/2 tsp Dry oregano |
0.08 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1 can White beans - (15 ounce) such as Great |
1/6 can |
n/a
|
|
| Â Â Northern |
1/6 northern |
$9.00 per pound
|
$0.09 |
| 1 can Red beans - (15 ounce) |
1/6 can |
$1.25 per 16 ounces
|
$0.16 |
| Â Â Warm pepper sauce optional |
1/6 pepper sauce |
$2.99 per 5 fluid ounces
|
$0.00 |
| Total per Serving |
$1.42 |
| Total Recipe |
$8.51 |
Suggestions?