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Рецепт Quick Cabbage And Carrot Pickle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
213.6g 		carrot
54.29g 		salt
18.0g 		distilled
119.0g 		sugar
25.2g 		Всего в порции Всего в рецепте
Protein (g) 2.73 0.5 0.0 0.0 0.0 3.24 3.24
Total Fat (g) 0.21 0.13 0.0 0.0 0.0 0.34 0.34
Carbohydrates (g) 12.39 5.2 0.0 0.05 25.19 42.83 42.83
Ash (g) 1.37 0.53 17.96 0.0 0.0 19.86 19.86
Calories (kcal) 53.4 22.259 0.0 21.42 97.524 194.603 194.603
Starch (g) 0.0 0.78 н/д н/д н/д 0.78 0.78
Sucrose (g) 0.17 1.95 н/д н/д н/д 2.12 2.12
Glucose (dextrose) (g) 3.57 0.32 н/д н/д н/д 3.89 3.89
Fructose (g) 3.1 0.3 н/д н/д н/д 3.4 3.4
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 0.0 н/д н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 196.9 47.93 0.04 112.79 0.01 357.66 357.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.84 2.57 0.0 0.05 25.18 34.63 34.63
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.3 1.5 0.0 0.0 0.0 6.9 6.9
Calcium (mg) 85.44 17.916 4.32 7.14 0.252 115.068 115.068
Iron (mg) 1.0 0.16 0.06 0.04 0.0 1.26 1.26
Magnesium (mg) 25.632 6.515 0.18 1.19 0.0 33.517 33.517
Phosphorus (mg) 55.536 19.002 0.0 4.76 0.0 79.298 79.298
Potassium (mg) 363.12 173.728 1.44 2.38 0.504 541.172 541.172
Sodium (mg) 38.448 37.46 6976.44 2.38 0.0 7054.728 7054.728
Zinc (mg) 0.38 0.13 0.02 0.01 0.0 0.54 0.54
Copper (mg) 0.043 0.027 0.005 0.012 0.0 0.087 0.087
Manganese (mg) 0.342 0.076 0.018 0.071 0.0 0.507 0.507
Selenium (mcg) 0.6 0.1 0.0 0.6 0.2 1.5 1.5
Vitamin A, IU (IU) 209.328 9069.687 0.0 0.0 0.0 9279.015 9279.015
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.68 453.322 0.0 0.0 0.0 464.002 464.002
Beta Carotene (mcg) 89.712 4497.927 0.0 0.0 0.0 4587.639 4587.639
Vitamin E (mg) 0.32 0.36 0.0 0.0 0.0 0.68 0.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 64.08 138.982 0.0 0.0 0.0 203.062 203.062
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 78.2 3.2 0.0 0.0 0.0 81.4 81.4
Thiamin (mg) 0.128 0.038 0.0 0.0 0.0 0.166 0.166
Riboflavin (mg) 0.085 0.033 0.0 0.0 0.005 0.123 0.123
Niacin (mg) 0.491 0.532 0.0 0.0 0.0 1.023 1.023
Pantothenic acid (mg) 0.449 0.147 0.0 0.0 0.0 0.595 0.595
Vitamin B-6 (mg) 0.256 0.076 0.0 0.0 0.0 0.332 0.332
Folate (mcg) 91.848 10.315 0.0 0.0 0.0 102.163 102.163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.9 4.8 0.0 0.0 0.0 27.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.005 0.0 н/д н/д 0.027 0.027
Threonine (g) 0.085 0.103 0.0 н/д н/д 0.189 0.189
Isoleucine (g) 0.064 0.043 0.0 н/д н/д 0.108 0.108
Leucine (g) 0.085 0.054 0.0 н/д н/д 0.14 0.14
Lysine (g) 0.085 0.054 0.0 н/д н/д 0.14 0.14
Methionine (g) 0.021 0.011 0.0 н/д н/д 0.032 0.032
Cystine (g) 0.021 0.043 0.0 н/д н/д 0.065 0.065
Phenylalanine (g) 0.064 0.033 0.0 н/д н/д 0.097 0.097
Tyrosine (g) 0.043 0.022 0.0 н/д н/д 0.064 0.064
Valine (g) 0.085 0.038 0.0 н/д н/д 0.123 0.123
Arginine (g) 0.171 0.049 0.0 н/д н/д 0.22 0.22
Histidine (g) 0.043 0.022 0.0 н/д н/д 0.064 0.064
Alanine (g) 0.085 0.06 0.0 н/д н/д 0.145 0.145
Aspartic acid (g) 0.256 0.103 0.0 н/д н/д 0.359 0.359
Glutamic acid (g) 0.619 0.201 0.0 н/д н/д 0.82 0.82
Glycine (g) 0.064 0.027 0.0 н/д н/д 0.091 0.091
Proline (g) 0.107 0.027 0.0 н/д н/д 0.134 0.134
Serine (g) 0.107 0.027 0.0 н/д н/д 0.134 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.064 0.022 0.0 0.0 0.0 0.086 0.086
Phytosterols (mg) 23.496 н/д 0.0 н/д н/д 23.496 23.496
Monounsaturated Fat (g) 0.043 0.005 0.0 0.0 0.0 0.048 0.048
Polyunsaturated (g) 0.043 0.065 0.0 0.0 0.0 0.108 0.108