Рецепт Quick Broccoli And Rice Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
broccoli
86.47g |
cheese sauce
15.0g |
rice
46.25g |
milk
61.0g |
chicken
80.44g |
turkey --
94.14g |
parmesan --
9.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.44 | 1.55 | 3.3 | 1.96 | 14.96 | 20.49 | 3.32 | 48.03 | 96.06 |
| Total Fat (g) | 0.32 | 2.24 | 0.31 | 1.98 | 12.11 | 2.69 | 2.4 | 22.05 | 44.1 |
| Carbohydrates (g) | 5.74 | 0.82 | 36.98 | 2.76 | 0.0 | 0.0 | 0.3 | 46.6 | 93.2 |
| Ash (g) | 0.75 | н/д | 0.3 | 0.42 | 0.64 | 0.91 | 0.56 | 3.58 | 7.16 |
| Calories (kcal) | 29.399 | 29.55 | 168.813 | 36.6 | 172.947 | 112.021 | 36.436 | 585.766 | 1171.532 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.12 | 0.24 |
| Glucose (dextrose) (g) | 0.42 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.43 | 0.86 |
| Fructose (g) | 0.59 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.6 | 1.2 |
| Lactose (g) | 0.18 | н/д | 0.0 | 3.21 | н/д | н/д | н/д | 3.39 | 6.78 |
| Maltose (g) | 0.18 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.18 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.22 | 10.03 | 5.37 | 53.88 | 53.08 | 69.81 | 2.71 | 272.1 | 544.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.47 | 0.02 | 0.06 | 3.21 | 0.0 | 0.0 | 0.07 | 4.83 | 9.66 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 5.8 |
| Calcium (mg) | 40.64 | 46.65 | 12.95 | 68.93 | 8.848 | 13.179 | 110.053 | 301.25 | 602.5 |
| Iron (mg) | 0.63 | 0.05 | 1.99 | 0.02 | 0.72 | 1.36 | 0.08 | 4.86 | 9.72 |
| Magnesium (mg) | 18.158 | 2.85 | 11.563 | 6.1 | 16.088 | 23.534 | 4.09 | 82.382 | 164.764 |
| Phosphorus (mg) | 57.069 | 34.35 | 53.188 | 55.51 | 118.248 | 183.563 | 64.507 | 566.434 | 1132.868 |
| Potassium (mg) | 273.237 | 21.3 | 53.188 | 87.23 | 152.033 | 278.64 | 8.551 | 874.179 | 1748.358 |
| Sodium (mg) | 28.534 | 73.95 | 2.313 | 24.4 | 56.308 | 65.895 | 148.906 | 400.306 | 800.612 |
| Zinc (mg) | 0.35 | 0.19 | 0.5 | 0.24 | 1.05 | 2.23 | 0.26 | 4.83 | 9.66 |
| Copper (mg) | 0.043 | 0.003 | 0.102 | 0.006 | 0.04 | 0.104 | 0.003 | 0.301 | 0.602 |
| Manganese (mg) | 0.182 | н/д | 0.504 | 0.0 | 0.016 | 0.019 | 0.002 | 0.722 | 1.444 |
| Selenium (mcg) | 2.2 | 1.0 | 7.0 | 2.3 | 11.6 | 24.9 | 2.1 | 51.0 | 102.0 |
| Vitamin A, IU (IU) | 538.693 | н/д | 0.0 | 62.22 | 112.617 | 0.0 | 37.087 | 750.616 | 1501.232 |
| Retinol (mcg) | 0.0 | 12.0 | 0.0 | 17.08 | 32.981 | 0.0 | 9.853 | 71.913 | 143.826 |
| Vitamin A, RAE (mcg_RAE) | 26.805 | 12.3 | 0.0 | 17.08 | 33.785 | 0.0 | 10.039 | 100.009 | 200.018 |
| Beta Carotene (mcg) | 312.148 | 3.9 | 0.0 | 3.05 | 0.0 | 0.0 | 2.603 | 321.7 | 643.4 |
| Vitamin E (mg) | 0.67 | 0.01 | 0.05 | 0.04 | 0.24 | 0.33 | 0.02 | 1.37 | 2.74 |
| Vitamin D (IU) | н/д | н/д | н/д | 24.4 | н/д | н/д | 2.603 | 27.003 | 54.006 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1213.139 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1213.139 | 2426.278 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.15 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.15 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 77.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 78.5 | 157.0 |
| Thiamin (mg) | 0.061 | 0.006 | 0.268 | 0.024 | 0.048 | 0.066 | 0.004 | 0.477 | 0.954 |
| Riboflavin (mg) | 0.104 | 0.036 | 0.023 | 0.11 | 0.097 | 0.16 | 0.031 | 0.56 | 1.12 |
| Niacin (mg) | 0.553 | 0.03 | 1.938 | 0.067 | 5.47 | 4.274 | 0.025 | 12.357 | 24.714 |
| Pantothenic acid (mg) | 0.493 | н/д | 0.467 | 0.22 | 0.732 | 0.857 | 0.042 | 2.81 | 5.62 |
| Vitamin B-6 (mg) | 0.156 | 0.008 | 0.074 | 0.024 | 0.282 | 0.442 | 0.008 | 0.994 | 1.988 |
| Folate (mcg) | 54.475 | 1.5 | 106.838 | 3.05 | 4.826 | 8.472 | 0.651 | 179.811 | 359.622 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.27 | 0.25 | 0.4 | 0.11 | 1.09 | 2.18 |
| Choline (mg) | 16.2 | 0.8 | 2.7 | 8.7 | 48.0 | 66.2 | 1.4 | 144.0 | 288.0 |
| Folic acid (mcg) | 0.0 | 0.3 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 103.438 | 206.876 |
| Tryptophan (g) | 0.026 | н/д | 0.037 | 0.049 | 0.169 | 0.235 | 0.045 | 0.561 | 1.122 |
| Threonine (g) | 0.078 | н/д | 0.12 | 0.085 | 0.619 | 0.913 | 0.123 | 1.939 | 3.878 |
| Isoleucine (g) | 0.069 | н/д | 0.143 | 0.104 | 0.74 | 1.064 | 0.176 | 2.296 | 4.592 |
| Leucine (g) | 0.112 | н/д | 0.273 | 0.165 | 1.086 | 1.638 | 0.321 | 3.595 | 7.19 |
| Lysine (g) | 0.121 | н/д | 0.12 | 0.085 | 1.215 | 1.93 | 0.308 | 3.779 | 7.558 |
| Methionine (g) | 0.035 | н/д | 0.079 | 0.049 | 0.394 | 0.593 | 0.089 | 1.238 | 2.476 |
| Cystine (g) | 0.026 | н/д | 0.069 | 0.012 | 0.201 | 0.217 | 0.022 | 0.547 | 1.094 |
| Phenylalanine (g) | 0.104 | н/д | 0.176 | 0.092 | 0.579 | 0.81 | 0.178 | 1.938 | 3.876 |
| Tyrosine (g) | 0.043 | н/д | 0.111 | 0.092 | 0.483 | 0.81 | 0.186 | 1.724 | 3.448 |
| Valine (g) | 0.112 | н/д | 0.204 | 0.116 | 0.724 | 1.092 | 0.228 | 2.475 | 4.95 |
| Arginine (g) | 0.164 | н/д | 0.273 | 0.049 | 0.941 | 1.431 | 0.123 | 2.981 | 5.962 |
| Histidine (g) | 0.052 | н/д | 0.079 | 0.049 | 0.434 | 0.64 | 0.128 | 1.382 | 2.764 |
| Alanine (g) | 0.086 | н/д | 0.19 | 0.061 | 0.877 | 1.271 | 0.098 | 2.582 | 5.164 |
| Aspartic acid (g) | 0.285 | н/д | 0.31 | 0.146 | 1.335 | 1.986 | 0.208 | 4.271 | 8.542 |
| Glutamic acid (g) | 0.467 | н/д | 0.643 | 0.397 | 2.18 | 3.342 | 0.763 | 7.791 | 15.582 |
| Glycine (g) | 0.078 | н/д | 0.153 | 0.049 | 0.981 | 1.017 | 0.058 | 2.335 | 4.67 |
| Proline (g) | 0.095 | н/д | 0.157 | 0.207 | 0.732 | 0.857 | 0.389 | 2.437 | 4.874 |
| Serine (g) | 0.104 | н/д | 0.176 | 0.067 | 0.531 | 0.913 | 0.192 | 1.983 | 3.966 |
| Cholesterol (mg) | 0.0 | 5.7 | 0.0 | 6.1 | 60.33 | 61.188 | 6.321 | 139.639 | 279.278 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 1.205 | 0.083 | 1.141 | 3.467 | 0.894 | 1.525 | 8.35 | 16.7 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 0.711 | 0.097 | 0.494 | 5.019 | 0.574 | 0.699 | 7.604 | 15.208 |
| Polyunsaturated (g) | 0.035 | 0.21 | 0.083 | 0.122 | 2.598 | 0.781 | 0.053 | 3.882 | 7.764 |