Рецепт Quick Breakfast Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		mayonnaise
4.98g 		milk
61.0g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 6.18 0.0 2.06 0.0 8.24 32.96
Total Fat (g) 0.61 3.87 0.59 0.0 5.07 20.28
Carbohydrates (g) 46.39 0.01 3.04 1.05 50.5 202.0
Ash (g) 2.71 0.02 0.46 0.0 3.18 12.72
Calories (kcal) 221.25 34.262 25.62 4.064 285.196 1140.784
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 3.17 н/д 3.17 12.68
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.62 1.08 54.85 0.0 62.55 250.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.01 3.17 1.05 4.37 17.48
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 211.25 0.349 72.59 0.011 284.199 1136.796
Iron (mg) 2.92 0.01 0.02 0.0 2.95 11.8
Magnesium (mg) 11.875 0.05 6.71 0.0 18.635 74.54
Phosphorus (mg) 371.875 1.245 57.95 0.0 431.07 1724.28
Potassium (mg) 77.5 0.697 91.5 0.021 169.718 678.872
Sodium (mg) 793.75 24.203 26.84 0.0 844.793 3379.172
Zinc (mg) 0.39 0.01 0.26 0.0 0.65 2.6
Copper (mg) 0.069 0.0 0.006 0.0 0.075 0.3
Manganese (mg) 0.625 н/д 0.0 0.0 0.625 2.5
Selenium (mcg) 21.5 0.1 2.0 0.0 23.6 94.4
Vitamin A, IU (IU) 0.0 0.0 119.56 0.0 119.56 478.24
Retinol (mcg) 0.0 0.0 35.38 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.38 0.0 35.38 141.52
Beta Carotene (mcg) 0.0 0.0 1.22 0.0 1.22 4.88
Vitamin E (mg) 0.03 0.59 0.01 0.0 0.62 2.48
Vitamin D (IU) н/д н/д 31.72 н/д 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.2 н/д 0.0 н/д 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.419 0.0 0.012 0.0 0.431 1.724
Riboflavin (mg) 0.256 0.003 0.116 0.0 0.375 1.5
Niacin (mg) 3.644 0.0 0.055 0.0 3.699 14.796
Pantothenic acid (mg) 0.275 н/д 0.22 0.0 0.495 1.98
Vitamin B-6 (mg) 0.031 0.0 0.024 0.0 0.056 0.224
Folate (mcg) 122.5 0.0 3.05 0.0 125.55 502.2
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.27 1.08
Choline (mg) 6.5 0.0 10.8 0.0 17.3 69.2
Folic acid (mcg) 98.75 0.0 0.0 0.0 98.75 395.0
Tryptophan (g) 0.075 н/д 0.024 н/д 0.099 0.396
Threonine (g) 0.169 н/д 0.055 н/д 0.224 0.896
Isoleucine (g) 0.213 н/д 0.116 н/д 0.328 1.312
Leucine (g) 0.425 н/д 0.232 н/д 0.657 2.628
Lysine (g) 0.138 н/д 0.177 н/д 0.314 1.256
Methionine (g) 0.113 н/д 0.049 н/д 0.161 0.644
Cystine (g) 0.131 н/д 0.073 н/д 0.204 0.816
Phenylalanine (g) 0.313 н/д 0.104 н/д 0.416 1.664
Tyrosine (g) 0.188 н/д 0.085 н/д 0.273 1.092
Valine (g) 0.25 н/д 0.134 н/д 0.384 1.536
Arginine (g) 0.25 н/д 0.061 н/д 0.311 1.244
Histidine (g) 0.138 н/д 0.049 н/д 0.186 0.744
Alanine (g) 0.2 н/д 0.067 н/д 0.267 1.068
Aspartic acid (g) 0.263 н/д 0.189 н/д 0.452 1.808
Glutamic acid (g) 2.081 н/д 0.476 н/д 2.557 10.228
Glycine (g) 0.225 н/д 0.037 н/д 0.262 1.048
Proline (g) 0.719 н/д 0.22 н/д 0.938 3.752
Serine (g) 0.306 н/д 0.128 н/д 0.434 1.736
Cholesterol (mg) 0.0 0.0 3.05 0.0 3.05 12.2
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.094 0.537 0.384 0.0 1.015 4.06
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.898 0.171 0.0 1.125 4.5
Polyunsaturated (g) 0.256 2.268 0.024 0.0 2.549 10.196