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Quick Black Bean Soup 6 - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Â Â extra virgin olive oil spray

Â Â (such as Market Broiler (R))

5Â 1/2 ounce V-8 vegetable juice

1 Tbsp. Western Spice Blend (more or possibly less)

Â Â or possibly chili seasoning (eg: Durkee's)

1 Tbsp. nutritional yeast flakes

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/2 tsp extra virgin extra virgin olive oil	1/4 teaspoon	$5.99 per 16 fluid ounces	$0.02
1/4 c. diced red onion	2 tablespoons	$0.99 per pound	$0.06
2 Tbsp. pale sherry	1 tablespoon	$22.00 per liter	$0.33
15 ounce canned black beans liquid removed, rinsed well	7 1/2 oz	$1.79 per 15 ounces	$0.90
1 c. defatted low-sodium chicken broth	1/2 cup	$61.29 per 50 pounds	$0.14
1 c. minced stewed tomatoes	1/2 cup	$1.25 per 14 1/2 ounces	$0.39
1/2 c. diced red bell pepper	1/4 cup	$3.29 per pound	$0.27
2 x green onions diced	1 onions	$1.09 per cup	$0.16
1 stalk leafy rib celery diced	1/2 stalk	n/a
1/4 c. cilantro	2 tablespoons	$1.09 per cup	$0.14
1 tsp dry basil	1/2 teaspoon	$2.59 per cup	$0.03
Â Â nonfat plain yogurt (optional) for garnish	1/2 yogurt	n/a
Total per Serving			$2.43
Total Recipe			$4.85