Рецепт Quick Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. To 3 c cubed cooked beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		onion
24.75g 		bay leaf
1.0g 		carrots
113.5g 		potatoes
53.25g 		salt
0.75g 		pepper
0.07g 		celery salt
0.31g 		beef gravy
118.3g 		peas
120.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.08 0.66 0.89 0.0 0.01 0.03 11.59 3.84 17.38 69.52
Total Fat (g) 6.8 0.02 0.08 0.16 0.05 0.0 0.0 0.01 11.21 0.36 18.7 74.8
Carbohydrates (g) 0.0 2.31 0.75 6.09 8.37 0.0 0.04 0.2 72.28 11.75 101.79 407.16
Ash (g) 0.0 0.09 0.04 1.04 0.5 0.75 0.0 0.04 17.71 1.01 21.18 84.72
Calories (kcal) 60.112 9.9 3.13 26.105 36.743 0.0 0.166 0.981 436.509 63.865 637.51 2550.04
Starch (g) н/д 0.0 н/д н/д 7.18 н/д н/д н/д н/д н/д 7.18 28.72
Sucrose (g) н/д 0.25 н/д н/д 0.15 н/д н/д н/д н/д 3.55 3.95 15.8
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.28 н/д н/д н/д н/д 0.1 0.87 3.48
Fructose (g) н/д 0.32 н/д н/д 0.18 н/д н/д н/д н/д 0.12 0.62 2.48
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.05 105.54 43.44 0.0 0.01 0.03 5.5 103.53 280.16 1120.64
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 н/д 2.79 0.61 0.0 0.0 0.11 28.27 3.86 36.69 146.76
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 2.0 1.3 0.0 0.0 0.1 5.1 4.0 13.2 52.8
Calcium (mg) 0.0 5.693 8.34 35.185 4.793 0.18 0.284 1.805 166.796 21.69 244.765 979.06
Iron (mg) 0.0 0.05 0.43 0.59 0.28 0.0 0.02 0.02 7.42 1.23 10.04 40.16
Magnesium (mg) 0.0 2.475 1.2 10.215 11.183 0.008 0.126 0.603 48.501 20.485 94.795 379.18
Phosphorus (mg) 0.0 7.178 1.13 22.7 33.015 0.0 0.112 1.236 282.725 63.865 411.961 1647.844
Potassium (mg) 0.0 36.135 5.29 196.355 216.728 0.06 0.818 13.493 532.328 120.5 1121.706 4486.824
Sodium (mg) 0.0 0.99 0.23 272.4 3.195 290.685 0.029 4.413 6154.889 301.25 7028.08 28112.32
Zinc (mg) 0.0 0.04 0.04 0.33 0.15 0.0 0.0 0.01 0.9 0.84 2.32 9.28
Copper (mg) 0.0 0.01 0.004 0.114 0.064 0.0 0.001 0.002 0.177 0.133 0.504 2.016
Manganese (mg) н/д 0.032 0.082 0.511 0.08 0.001 0.004 н/д 0.177 0.313 1.2 4.8
Selenium (mcg) 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 21.3 1.6 23.7 94.8
Vitamin A, IU (IU) 0.0 0.495 61.85 13919.64 4.26 0.0 0.194 6.033 9.464 1740.02 15741.956 62967.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.366 0.0 2.366 9.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.09 695.755 0.0 0.0 0.01 0.301 2.366 86.76 788.282 3153.128
Beta Carotene (mcg) 0.0 0.248 н/д 6741.9 2.663 0.0 0.101 3.619 0.0 1035.095 7783.626 31134.504
Vitamin E (mg) 0.63 0.0 н/д 0.83 0.01 0.0 0.0 0.02 0.01 0.02 1.52 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.99 н/д 556.15 6.923 0.0 0.133 15.609 2.366 1988.25 2570.42 10281.68
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 2.05 2.05 8.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.04 0.04 0.16
Vitamin C (mg) 0.0 1.8 0.5 2.3 10.5 0.0 0.0 0.3 1.1 11.8 28.2 112.8
Thiamin (mg) 0.0 0.012 0.0 0.023 0.037 0.0 0.0 0.001 0.225 0.133 0.431 1.724
Riboflavin (mg) 0.0 0.007 0.004 0.034 0.016 0.0 0.0 0.002 0.603 0.084 0.751 3.004
Niacin (mg) 0.0 0.03 0.02 0.477 0.57 0.0 0.001 0.014 1.278 1.012 3.401 13.604
Pantothenic acid (mg) 0.0 0.03 н/д 0.159 0.149 0.0 н/д н/д 1.443 0.108 1.889 7.556
Vitamin B-6 (mg) 0.0 0.03 0.017 0.125 0.107 0.0 0.0 0.001 0.166 0.084 0.53 2.12
Folate (mcg) 0.0 4.703 1.8 9.08 9.585 0.0 0.007 0.329 40.22 34.945 100.668 402.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 0.0 0.73 2.92
Choline (mg) н/д 1.5 н/д 7.2 5.9 0.0 0.0 0.4 56.5 22.8 94.2 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.659 0.0 23.659 94.636
Tryptophan (g) 0.0 0.002 н/д 0.011 0.011 0.0 н/д н/д н/д 0.024 0.049 0.196
Threonine (g) 0.0 0.005 н/д 0.023 0.032 0.0 н/д н/д н/д 0.145 0.204 0.816
Isoleucine (g) 0.0 0.002 н/д 0.023 0.027 0.0 н/д н/д н/д 0.133 0.184 0.736
Leucine (g) 0.0 0.007 н/д 0.023 0.043 0.0 н/д н/д н/д 0.229 0.302 1.208
Lysine (g) 0.0 0.01 н/д 0.023 0.048 0.0 н/д н/д н/д 0.229 0.309 1.236
Methionine (g) 0.0 0.0 н/д 0.0 0.016 0.0 н/д н/д н/д 0.06 0.076 0.304
Cystine (g) 0.0 0.0 н/д 0.011 0.011 0.0 н/д н/д н/д 0.024 0.046 0.184
Phenylalanine (g) 0.0 0.007 н/д 0.023 0.08 0.0 н/д н/д н/д 0.145 0.255 1.02
Tyrosine (g) 0.0 0.002 н/д 0.011 0.016 0.0 н/д н/д н/д 0.084 0.114 0.456
Valine (g) 0.0 0.005 н/д 0.034 0.043 0.0 н/д н/д н/д 0.169 0.25 1.0
Arginine (g) 0.0 0.025 н/д 0.023 0.043 0.0 н/д н/д н/д 0.301 0.391 1.564
Histidine (g) 0.0 0.002 н/д 0.011 0.016 0.0 н/д н/д н/д 0.072 0.102 0.408
Alanine (g) 0.0 0.005 н/д 0.034 0.032 0.0 н/д н/д н/д 0.169 0.24 0.96
Aspartic acid (g) 0.0 0.022 н/д 0.091 0.192 0.0 н/д н/д н/д 0.349 0.654 2.616
Glutamic acid (g) 0.0 0.064 н/д 0.125 0.138 0.0 н/д н/д н/д 0.53 0.858 3.432
Glycine (g) 0.0 0.007 н/д 0.023 0.027 0.0 н/д н/д н/д 0.133 0.189 0.756
Proline (g) 0.0 0.002 н/д 0.023 0.027 0.0 н/д н/д н/д 0.121 0.172 0.688
Serine (g) 0.0 0.005 н/д 0.023 0.032 0.0 н/д н/д н/д 0.133 0.192 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.012 0.0 13.012 52.048
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.01 0.023 0.034 0.016 0.0 0.001 0.002 5.773 0.06 6.423 25.692
Phytosterols (mg) 17.0 3.713 н/д н/д 2.13 0.0 0.06 н/д н/д н/д 22.902 91.608
Monounsaturated Fat (g) 1.546 0.002 0.016 0.011 0.0 0.0 0.001 0.001 4.33 0.036 5.944 23.776
Polyunsaturated (g) 4.43 0.005 0.023 0.079 0.021 0.0 0.001 0.003 1.112 0.157 5.831 23.324