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Рецепт Quick Beef And Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Beef, (1-lb.) top round steak, thinly sliced
1/2 c. A.1. SWEET & TANGY or possibly Original Steak Sauce
1 bag , (16-oz) frzn mixed vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
0.0g 		soy sauce
15.94g 		cornstarch
3.0g 		oil
3.4g 		beef broth
45.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.0 0.01 0.0 0.51 1.52 6.08
Total Fat (g) н/д 0.01 0.0 3.4 0.1 3.51 14.04
Carbohydrates (g) н/д 1.21 2.74 0.0 0.02 3.97 15.88
Ash (g) н/д 2.44 0.0 0.0 0.47 2.92 11.68
Calories (kcal) н/д 8.447 11.43 30.056 3.15 53.083 212.332
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 11.28 0.25 0.0 43.9 55.43 221.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.27 0.0 0.0 0.0 0.27 1.08
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) н/д 3.028 0.06 0.0 2.7 5.788 23.152
Iron (mg) н/д 0.31 0.01 0.0 0.08 0.4 1.6
Magnesium (mg) н/д 6.853 0.09 0.0 0.9 7.843 31.372
Phosphorus (mg) н/д 19.922 0.39 0.0 5.85 26.162 104.648
Potassium (mg) н/д 34.584 0.09 0.0 24.3 58.974 235.896
Sodium (mg) н/д 898.397 0.27 0.0 146.7 1045.367 4181.468
Zinc (mg) н/д 0.08 0.0 0.0 0.0 0.08 0.32
Copper (mg) н/д 0.016 0.002 0.0 0.0 0.017 0.068
Manganese (mg) н/д 0.067 0.002 н/д 0.005 0.073 0.292
Selenium (mcg) н/д 0.1 0.1 0.0 0.3 0.5 2.0
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.0 0.0 0.31 0.0 0.31 1.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.005 0.0 0.0 0.0 0.005 0.02
Riboflavin (mg) н/д 0.027 0.0 0.0 0.009 0.036 0.144
Niacin (mg) н/д 0.351 0.0 0.0 0.351 0.702 2.808
Pantothenic acid (mg) н/д 0.048 0.0 0.0 0.009 0.057 0.228
Vitamin B-6 (mg) н/д 0.024 0.0 0.0 0.005 0.028 0.112
Folate (mcg) н/д 2.231 0.0 0.0 0.9 3.131 12.524
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) н/д 2.9 0.0 н/д 1.3 4.2 16.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.0 0.0 н/д 0.014 0.056
Threonine (g) н/д 0.04 0.0 0.0 н/д 0.04 0.16
Isoleucine (g) н/д 0.048 0.0 0.0 н/д 0.048 0.192
Leucine (g) н/д 0.08 0.001 0.0 н/д 0.081 0.324
Lysine (g) н/д 0.057 0.0 0.0 н/д 0.058 0.232
Methionine (g) н/д 0.014 0.0 0.0 н/д 0.015 0.06
Cystine (g) н/д 0.018 0.0 0.0 н/д 0.018 0.072
Phenylalanine (g) н/д 0.053 0.0 0.0 н/д 0.053 0.212
Tyrosine (g) н/д 0.037 0.0 0.0 н/д 0.037 0.148
Valine (g) н/д 0.049 0.0 0.0 н/д 0.05 0.2
Arginine (g) н/д 0.069 0.0 0.0 н/д 0.069 0.276
Histidine (g) н/д 0.026 0.0 0.0 н/д 0.026 0.104
Alanine (g) н/д 0.045 0.001 0.0 н/д 0.045 0.18
Aspartic acid (g) н/д 0.107 0.001 0.0 н/д 0.107 0.428
Glutamic acid (g) н/д 0.236 0.002 0.0 н/д 0.237 0.948
Glycine (g) н/д 0.045 0.0 0.0 н/д 0.045 0.18
Proline (g) н/д 0.073 0.001 0.0 н/д 0.074 0.296
Serine (g) н/д 0.057 0.0 0.0 н/д 0.058 0.232
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.088 н/д 0.088 0.352
Saturated Fat (g) н/д 0.002 0.0 0.253 0.05 0.304 1.216
Phytosterols (mg) н/д н/д н/д 8.5 н/д 8.5 34.0
Monounsaturated Fat (g) н/д 0.002 0.001 0.773 0.041 0.816 3.264
Polyunsaturated (g) н/д 0.003 0.001 2.215 0.005 2.223 8.892