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Рецепт Quick Bean Salad With Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce (198g) can of solid light
    Tuna, liquid removed
19 ounce (540ml) romano beans, rinsed
    And liquid removed
1/2 c. Thinly sliced or possibly diced red
    Wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
0.0g 		onion
24.75g 		tomatoes
67.34g 		olives
27.0g 		lemon juice
7.63g 		parsley
1.81g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.27 0.59 0.0 0.03 0.05 0.0 0.95 3.8
Total Fat (g) н/д 0.02 0.13 27.0 0.0 0.01 3.38 30.55 122.2
Carbohydrates (g) н/д 2.31 2.64 0.0 0.66 0.11 0.0 5.72 22.88
Ash (g) н/д 0.09 0.34 н/д 0.02 0.04 0.0 0.48 1.92
Calories (kcal) н/д 9.9 12.121 238.68 1.906 0.65 29.835 293.092 1172.368
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.0 н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.49 0.84 н/д н/д н/д н/д 1.33 5.32
Fructose (g) н/д 0.32 0.92 н/д н/д н/д н/д 1.24 4.96
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 22.05 63.64 0.0 6.92 1.58 0.0 94.19 376.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 1.77 0.0 0.18 0.02 0.0 3.02 12.08
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.4 0.8 0.0 0.0 0.1 0.0 1.3 5.2
Calcium (mg) н/д 5.693 6.734 0.27 0.534 2.491 0.034 15.755 63.02
Iron (mg) н/д 0.05 0.18 0.15 0.0 0.11 0.02 0.52 2.08
Magnesium (mg) н/д 2.475 7.407 0.0 0.458 0.903 0.0 11.242 44.968
Phosphorus (mg) н/д 7.178 16.162 0.0 0.458 1.047 0.0 24.844 99.376
Potassium (mg) н/д 36.135 159.596 0.27 9.455 10.0 0.034 215.489 861.956
Sodium (mg) н/д 0.99 3.367 0.54 0.076 1.011 0.068 6.052 24.208
Zinc (mg) н/д 0.04 0.11 0.0 0.0 0.02 0.0 0.18 0.72
Copper (mg) н/д 0.01 0.04 0.0 0.002 0.003 0.0 0.055 0.22
Manganese (mg) н/д 0.032 0.074 н/д 0.001 0.003 0.0 0.11 0.44
Selenium (mcg) н/д 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) н/д 0.495 560.942 н/д 1.525 152.053 0.0 715.015 2860.06
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 28.283 0.0 0.076 7.599 0.0 35.958 143.832
Beta Carotene (mcg) н/д 0.248 302.357 0.0 0.229 91.225 0.0 394.058 1576.232
Vitamin E (mg) н/д 0.0 0.36 3.87 0.01 0.01 0.48 4.75 19.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 1732.658 0.0 0.0 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) н/д 0.99 82.828 0.0 0.686 100.376 0.0 184.881 739.524
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.08 н/д н/д 0.01 0.03 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 1.8 8.6 0.0 3.5 2.4 0.0 16.3 65.2
Thiamin (mg) н/д 0.012 0.027 0.0 0.002 0.002 0.0 0.043 0.172
Riboflavin (mg) н/д 0.007 0.013 0.0 0.001 0.002 0.0 0.023 0.092
Niacin (mg) н/д 0.03 0.397 0.0 0.008 0.024 0.0 0.458 1.832
Pantothenic acid (mg) н/д 0.03 0.061 н/д 0.008 0.007 0.0 0.105 0.42
Vitamin B-6 (mg) н/д 0.03 0.054 0.0 0.004 0.002 0.0 0.089 0.356
Folate (mcg) н/д 4.703 10.101 0.0 0.991 2.744 0.0 18.538 74.152
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 4.5 0.1 0.4 0.2 0.0 6.7 26.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.007 н/д н/д 0.001 0.0 0.01 0.04
Threonine (g) н/д 0.005 0.02 н/д н/д 0.002 0.0 0.027 0.108
Isoleucine (g) н/д 0.002 0.013 н/д н/д 0.002 0.0 0.018 0.072
Leucine (g) н/д 0.007 0.02 н/д н/д 0.004 0.0 0.031 0.124
Lysine (g) н/д 0.01 0.02 н/д н/д 0.003 0.0 0.033 0.132
Methionine (g) н/д 0.0 0.007 н/д н/д 0.001 0.0 0.007 0.028
Cystine (g) н/д 0.0 0.007 н/д н/д 0.0 0.0 0.007 0.028
Phenylalanine (g) н/д 0.007 0.047 н/д н/д 0.003 0.0 0.057 0.228
Tyrosine (g) н/д 0.002 0.007 н/д н/д 0.001 0.0 0.011 0.044
Valine (g) н/д 0.005 0.013 н/д н/д 0.003 0.0 0.021 0.084
Arginine (g) н/д 0.025 0.013 н/д н/д 0.002 0.0 0.04 0.16
Histidine (g) н/д 0.002 0.007 н/д н/д 0.001 0.0 0.01 0.04
Alanine (g) н/д 0.005 0.02 н/д н/д 0.004 0.0 0.029 0.116
Aspartic acid (g) н/д 0.022 0.094 н/д н/д 0.005 0.0 0.122 0.488
Glutamic acid (g) н/д 0.064 0.29 н/д н/д 0.005 0.0 0.358 1.432
Glycine (g) н/д 0.007 0.013 н/д н/д 0.003 0.0 0.024 0.096
Proline (g) н/д 0.002 0.013 н/д н/д 0.004 0.0 0.02 0.08
Serine (g) н/д 0.005 0.02 н/д н/д 0.003 0.0 0.028 0.112
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.01 0.02 3.729 0.0 0.002 0.466 4.227 16.908
Phytosterols (mg) н/д 3.713 4.714 н/д н/д 0.09 7.459 15.975 63.9
Monounsaturated Fat (g) н/д 0.002 0.02 19.699 0.0 0.005 2.462 22.19 88.76
Polyunsaturated (g) н/д 0.005 0.054 2.84 0.0 0.002 0.355 3.256 13.024