Рецепт Quick Banana Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Jiffy oatmeal muffin mix
2 over ripe bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
9.46g 		egg
44.0g 		pumpkin pie spice
3.4g 		sugar
55.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 5.54 0.2 0.07 5.88 5.88
Total Fat (g) 7.67 4.37 0.43 0.0 12.48 12.48
Carbohydrates (g) 0.01 0.34 2.36 53.95 56.65 56.65
Ash (g) 0.2 0.38 0.13 0.25 0.96 0.96
Calories (kcal) 67.828 62.92 11.628 209.0 351.376 351.376
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 52.01 52.06 52.06
Glucose (dextrose) (g) н/д 0.09 н/д 0.74 0.83 0.83
Fructose (g) н/д 0.05 н/д 0.61 0.66 0.66
Lactose (g) н/д 0.05 н/д 0.0 0.05 0.05
Maltose (g) н/д 0.05 н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 33.37 0.29 0.74 35.9 35.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.34 0.26 53.36 53.97 53.97
Galactose (g) н/д 0.05 н/д 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.5 0.5
Calcium (mg) 2.27 23.32 23.188 45.65 94.428 94.428
Iron (mg) 0.0 0.81 0.67 0.39 1.87 1.87
Magnesium (mg) 0.189 5.28 4.624 4.95 15.043 15.043
Phosphorus (mg) 2.27 84.04 4.012 2.2 92.522 92.522
Potassium (mg) 2.27 58.96 22.542 73.15 156.922 156.922
Sodium (mg) 54.49 61.6 1.768 15.4 133.258 133.258
Zinc (mg) 0.01 0.49 0.08 0.02 0.59 0.59
Copper (mg) 0.0 0.044 0.016 0.028 0.088 0.088
Manganese (mg) 0.0 0.018 0.539 0.033 0.589 0.589
Selenium (mcg) 0.1 13.9 0.3 0.7 15.0 15.0
Vitamin A, IU (IU) 236.405 214.28 8.874 0.0 459.559 459.559
Retinol (mcg) 63.477 61.16 0.0 0.0 124.637 124.637
Vitamin A, RAE (mcg_RAE) 64.706 61.6 0.442 0.0 126.748 126.748
Beta Carotene (mcg) 14.947 4.4 1.224 0.0 20.571 20.571
Vitamin E (mg) 0.22 0.43 0.03 0.0 0.67 0.67
Vitamin D (IU) 5.298 15.4 н/д н/д 20.698 20.698
Lycopene (mcg) 0.0 0.0 0.442 0.0 0.442 0.442
Lutein + zeaxanthin (mcg) 0.0 145.64 6.426 0.0 152.066 152.066
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.22 н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.8 0.8
Thiamin (mg) 0.001 0.031 0.004 0.0 0.036 0.036
Riboflavin (mg) 0.003 0.211 0.005 0.0 0.219 0.219
Niacin (mg) 0.004 0.031 0.076 0.061 0.171 0.171
Pantothenic acid (mg) 0.01 0.634 н/д 0.072 0.716 0.716
Vitamin B-6 (mg) 0.0 0.062 0.014 0.022 0.097 0.097
Folate (mcg) 0.284 20.68 1.734 0.55 23.248 23.248
Vitamin B-12 (mcg) 0.02 0.57 0.0 0.0 0.58 0.58
Choline (mg) 1.8 110.5 0.7 1.3 114.2 114.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.075 н/д н/д 0.076 0.076
Threonine (g) 0.004 0.246 н/д н/д 0.25 0.25
Isoleucine (g) 0.005 0.295 н/д н/д 0.3 0.3
Leucine (g) 0.008 0.48 н/д н/д 0.487 0.487
Lysine (g) 0.007 0.4 н/д н/д 0.407 0.407
Methionine (g) 0.002 0.167 н/д н/д 0.169 0.169
Cystine (g) 0.001 0.119 н/д н/д 0.12 0.12
Phenylalanine (g) 0.004 0.299 н/д н/д 0.303 0.303
Tyrosine (g) 0.004 0.22 н/д н/д 0.224 0.224
Valine (g) 0.006 0.378 н/д н/д 0.384 0.384
Arginine (g) 0.003 0.361 н/д н/д 0.364 0.364
Histidine (g) 0.002 0.136 н/д н/д 0.138 0.138
Alanine (g) 0.003 0.326 н/д н/д 0.328 0.328
Aspartic acid (g) 0.006 0.585 н/д н/д 0.591 0.591
Glutamic acid (g) 0.017 0.739 н/д н/д 0.756 0.756
Glycine (g) 0.002 0.189 н/д н/д 0.191 0.191
Proline (g) 0.008 0.224 н/д н/д 0.232 0.232
Serine (g) 0.005 0.427 н/д н/д 0.432 0.432
Cholesterol (mg) 20.339 186.12 0.0 0.0 206.459 206.459
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.86 1.364 0.222 0.0 6.446 6.446
Phytosterols (mg) н/д н/д 2.414 н/д 2.414 2.414
Monounsaturated Fat (g) 1.988 1.676 0.037 0.0 3.702 3.702
Polyunsaturated (g) 0.288 0.598 0.027 0.0 0.913 0.913