Рецепт Quick Back to School Breakfast Ideas {Getting Back into Routine} - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
buttermilk
61.25g |
sugar
30.0g |
milk
30.5g |
vanilla
1.58g |
cinnamon
0.0g |
butter
12.43g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.03 | 0.0 | 0.98 | 0.0 | н/д | 0.11 | 3.12 | 12.48 |
Total Fat (g) | 0.54 | 0.03 | 0.99 | 0.0 | н/д | 10.08 | 11.64 | 46.56 |
Carbohydrates (g) | 2.93 | 29.88 | 1.38 | 0.2 | н/д | 0.01 | 34.4 | 137.6 |
Ash (g) | 0.55 | 0.0 | 0.21 | 0.0 | н/д | 0.26 | 1.02 | 4.08 |
Calories (kcal) | 24.5 | 116.7 | 18.3 | 4.536 | н/д | 89.087 | 253.123 | 1012.492 |
Starch (g) | н/д | 0.51 | н/д | н/д | н/д | н/д | 0.51 | 2.04 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 1.6 | н/д | н/д | н/д | 1.6 | 6.4 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.5 | н/д | 0.0 | 0.5 | 2.0 |
Water (g) | 55.2 | 0.09 | 26.94 | 0.83 | н/д | 1.97 | 85.03 | 340.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.93 | 29.37 | 1.6 | 0.2 | н/д | 0.01 | 34.12 | 136.48 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 71.05 | 0.3 | 34.465 | 0.173 | н/д | 2.982 | 108.97 | 435.88 |
Iron (mg) | 0.03 | 0.01 | 0.01 | 0.0 | н/д | 0.0 | 0.05 | 0.2 |
Magnesium (mg) | 6.738 | 0.0 | 3.05 | 0.189 | н/д | 0.249 | 10.225 | 40.9 |
Phosphorus (mg) | 54.513 | 0.0 | 27.755 | 0.095 | н/д | 2.982 | 85.344 | 341.376 |
Potassium (mg) | 92.488 | 0.6 | 43.615 | 2.331 | н/д | 2.982 | 142.016 | 568.064 |
Sodium (mg) | 64.313 | 0.3 | 12.2 | 0.142 | н/д | 71.568 | 148.522 | 594.088 |
Zinc (mg) | 0.26 | 0.0 | 0.12 | 0.0 | н/д | 0.01 | 0.39 | 1.56 |
Copper (mg) | 0.006 | 0.0 | 0.003 | 0.001 | н/д | 0.0 | 0.01 | 0.04 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.004 | н/д | 0.0 | 0.004 | 0.016 |
Selenium (mcg) | 1.2 | 0.2 | 1.1 | 0.0 | н/д | 0.1 | 2.7 | 10.8 |
Vitamin A, IU (IU) | 15.925 | 0.0 | 31.11 | 0.0 | н/д | 310.501 | 357.536 | 1430.144 |
Retinol (mcg) | 4.288 | 0.0 | 8.54 | 0.0 | н/д | 83.372 | 96.199 | 384.796 |
Vitamin A, RAE (mcg_RAE) | 4.288 | 0.0 | 8.54 | 0.0 | н/д | 84.987 | 97.815 | 391.26 |
Beta Carotene (mcg) | 0.613 | 0.0 | 1.525 | 0.0 | н/д | 19.632 | 21.769 | 87.076 |
Vitamin E (mg) | 0.03 | 0.0 | 0.02 | 0.0 | н/д | 0.29 | 0.34 | 1.36 |
Vitamin D (IU) | н/д | 0.0 | 12.2 | н/д | н/д | 6.958 | 19.158 | 76.632 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.6 | 2.4 |
Thiamin (mg) | 0.018 | 0.0 | 0.012 | 0.0 | н/д | 0.001 | 0.032 | 0.128 |
Riboflavin (mg) | 0.092 | 0.006 | 0.055 | 0.002 | н/д | 0.004 | 0.158 | 0.632 |
Niacin (mg) | 0.037 | 0.0 | 0.034 | 0.007 | н/д | 0.005 | 0.082 | 0.328 |
Pantothenic acid (mg) | 0.172 | 0.0 | 0.11 | 0.001 | н/д | 0.014 | 0.296 | 1.184 |
Vitamin B-6 (mg) | 0.018 | 0.0 | 0.012 | 0.0 | н/д | 0.0 | 0.031 | 0.124 |
Folate (mcg) | 3.063 | 0.0 | 1.525 | 0.0 | н/д | 0.373 | 4.96 | 19.84 |
Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.13 | 0.0 | н/д | 0.02 | 0.29 | 1.16 |
Choline (mg) | 9.8 | 0.0 | 4.4 | н/д | н/д | 2.3 | 16.5 | 66.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.025 | н/д | 0.024 | н/д | н/д | 0.001 | 0.05 | 0.2 |
Threonine (g) | 0.098 | н/д | 0.043 | н/д | н/д | 0.005 | 0.146 | 0.584 |
Isoleucine (g) | 0.123 | н/д | 0.052 | н/д | н/д | 0.006 | 0.181 | 0.724 |
Leucine (g) | 0.202 | н/д | 0.082 | н/д | н/д | 0.01 | 0.294 | 1.176 |
Lysine (g) | 0.172 | н/д | 0.043 | н/д | н/д | 0.009 | 0.223 | 0.892 |
Methionine (g) | 0.049 | н/д | 0.024 | н/д | н/д | 0.002 | 0.076 | 0.304 |
Cystine (g) | 0.018 | н/д | 0.006 | н/д | н/д | 0.001 | 0.026 | 0.104 |
Phenylalanine (g) | 0.104 | н/д | 0.046 | н/д | н/д | 0.005 | 0.155 | 0.62 |
Tyrosine (g) | 0.086 | н/д | 0.046 | н/д | н/д | 0.005 | 0.136 | 0.544 |
Valine (g) | 0.147 | н/д | 0.058 | н/д | н/д | 0.007 | 0.212 | 0.848 |
Arginine (g) | 0.08 | н/д | 0.024 | н/д | н/д | 0.004 | 0.108 | 0.432 |
Histidine (g) | 0.061 | н/д | 0.024 | н/д | н/д | 0.002 | 0.088 | 0.352 |
Alanine (g) | 0.074 | н/д | 0.031 | н/д | н/д | 0.004 | 0.108 | 0.432 |
Aspartic acid (g) | 0.159 | н/д | 0.073 | н/д | н/д | 0.007 | 0.24 | 0.96 |
Glutamic acid (g) | 0.392 | н/д | 0.198 | н/д | н/д | 0.022 | 0.613 | 2.452 |
Glycine (g) | 0.043 | н/д | 0.024 | н/д | н/д | 0.002 | 0.07 | 0.28 |
Proline (g) | 0.202 | н/д | 0.104 | н/д | н/д | 0.01 | 0.316 | 1.264 |
Serine (g) | 0.104 | н/д | 0.034 | н/д | н/д | 0.006 | 0.144 | 0.576 |
Cholesterol (mg) | 2.45 | 0.0 | 3.05 | 0.0 | н/д | 26.714 | 32.214 | 128.856 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.337 | 0.006 | 0.57 | 0.0 | н/д | 6.383 | 7.296 | 29.184 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.153 | 0.009 | 0.247 | 0.0 | н/д | 2.612 | 3.021 | 12.084 |
Polyunsaturated (g) | 0.018 | 0.015 | 0.061 | 0.0 | н/д | 0.378 | 0.472 | 1.888 |