Рецепт Quick Asparagus and Egg Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hard boiled eggs, quartered
Juice of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		asparagus
16.96g 		eggs
0.0g 		carrot
32.04g 		kidney beans
150.0g 		sesame
4.0g 		yogurt
51.78g 		Всего в порции Всего в рецепте
Protein (g) 0.37 н/д 0.3 7.83 0.82 1.8 11.12 22.24
Total Fat (g) 0.02 н/д 0.08 0.9 2.45 1.68 5.13 10.26
Carbohydrates (g) 0.66 н/д 3.07 21.75 0.47 2.41 28.36 56.72
Ash (g) 0.1 н/д 0.31 2.46 0.11 0.37 3.36 6.72
Calories (kcal) 3.392 н/д 13.136 126.0 25.24 31.586 199.354 398.708
Starch (g) н/д н/д 0.46 13.35 н/д н/д 13.81 27.62
Sucrose (g) 0.04 н/д 1.15 2.78 0.01 н/д 3.98 7.96
Glucose (dextrose) (g) 0.11 н/д 0.19 0.0 0.0 н/д 0.3 0.6
Fructose (g) 0.17 н/д 0.18 0.0 0.0 н/д 0.35 0.7
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 15.81 н/д 28.29 117.06 0.15 45.51 206.82 413.64
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.32 н/д 1.52 2.78 0.02 2.41 7.04 14.08
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 н/д 0.9 8.0 0.5 0.0 9.7 19.4
Calcium (mg) 4.07 н/д 10.573 51.0 2.4 62.654 130.697 261.394
Iron (mg) 0.36 н/д 0.1 1.76 0.25 0.03 2.49 4.98
Magnesium (mg) 2.374 н/д 3.845 40.5 13.8 6.214 66.733 133.466
Phosphorus (mg) 8.819 н/д 11.214 135.0 26.68 49.191 230.904 461.808
Potassium (mg) 34.259 н/д 102.528 355.5 14.8 80.259 587.346 1174.692
Sodium (mg) 0.339 н/д 22.108 444.0 1.88 23.819 492.146 984.292
Zinc (mg) 0.09 н/д 0.08 0.69 0.27 0.31 1.43 2.86
Copper (mg) 0.032 н/д 0.016 0.21 0.056 0.005 0.319 0.638
Manganese (mg) 0.027 н/д 0.045 0.255 0.058 0.0 0.385 0.77
Selenium (mcg) 0.4 н/д 0.0 1.4 3.9 1.1 6.8 13.6
Vitamin A, IU (IU) 128.218 н/д 5352.602 0.0 2.64 51.262 5534.722 11069.444
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 13.981 13.981 27.962
Vitamin A, RAE (mcg_RAE) 6.445 н/д 267.534 0.0 0.12 13.981 288.079 576.158
Beta Carotene (mcg) 76.15 н/д 2654.514 н/д 1.6 2.589 2734.853 5469.706
Vitamin E (mg) 0.19 н/д 0.21 0.03 0.07 0.03 0.53 1.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.32 н/д 0.0 0.0 0.32 0.64
Lutein + zeaxanthin (mcg) 120.416 н/д 82.022 н/д 0.0 0.0 202.438 404.876
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 1.04 0.0 н/д 1.05 2.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.03 0.0 н/д 0.03 0.06
Vitamin C (mg) 0.9 н/д 1.9 1.8 0.0 0.3 4.9 9.8
Thiamin (mg) 0.024 н/д 0.022 0.18 0.028 0.016 0.27 0.54
Riboflavin (mg) 0.024 н/д 0.019 0.075 0.004 0.072 0.194 0.388
Niacin (mg) 0.166 н/д 0.314 0.615 0.232 0.041 1.369 2.738
Pantothenic acid (mg) 0.046 н/д 0.087 0.21 0.012 0.202 0.556 1.112
Vitamin B-6 (mg) 0.015 н/д 0.045 0.105 0.016 0.016 0.197 0.394
Folate (mcg) 8.819 н/д 6.088 54.0 4.6 3.625 77.131 154.262
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.19 0.19 0.38
Choline (mg) 2.7 н/д 2.8 52.4 1.0 7.9 66.8 133.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.003 0.09 0.013 0.01 0.122 0.244
Threonine (g) 0.014 н/д 0.061 0.285 0.029 0.072 0.461 0.922
Isoleucine (g) 0.014 н/д 0.026 0.375 0.03 0.098 0.543 1.086
Leucine (g) 0.022 н/д 0.032 0.675 0.06 0.181 0.97 1.94
Lysine (g) 0.017 н/д 0.032 0.555 0.026 0.161 0.791 1.582
Methionine (g) 0.005 н/д 0.006 0.105 0.035 0.052 0.203 0.406
Cystine (g) 0.005 н/д 0.026 0.075 0.018 0.016 0.139 0.278
Phenylalanine (g) 0.014 н/д 0.019 0.465 0.038 0.098 0.634 1.268
Tyrosine (g) 0.008 н/д 0.013 0.18 0.032 0.093 0.326 0.652
Valine (g) 0.02 н/д 0.022 0.45 0.039 0.15 0.682 1.364
Arginine (g) 0.015 н/д 0.029 0.435 0.13 0.052 0.661 1.322
Histidine (g) 0.008 н/д 0.013 0.21 0.022 0.047 0.3 0.6
Alanine (g) 0.02 н/д 0.035 0.36 0.04 0.078 0.533 1.066
Aspartic acid (g) 0.086 н/д 0.061 0.99 0.083 0.145 1.365 2.73
Glutamic acid (g) 0.039 н/д 0.119 1.26 0.184 0.352 1.954 3.908
Glycine (g) 0.015 н/д 0.016 0.315 0.044 0.041 0.431 0.862
Proline (g) 0.012 н/д 0.016 0.45 0.042 0.212 0.732 1.464
Serine (g) 0.019 н/д 0.016 0.495 0.048 0.114 0.692 1.384
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 6.731 6.731 13.462
Trans Fat (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.007 н/д 0.013 0.21 0.362 1.087 1.679 3.358
Phytosterols (mg) 4.07 н/д н/д н/д н/д н/д 4.07 8.14
Monounsaturated Fat (g) 0.0 н/д 0.003 0.57 0.957 0.461 1.991 3.982
Polyunsaturated (g) 0.008 н/д 0.038 0.39 1.02 0.047 1.503 3.006