Рецепт Quick Apple Topped Pancake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Any butter milk pancake mix (I normally use the Whole wheat pancake mix)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	apples 134.1g	butter 10.65g	cinnamon 0.33g	sugar 6.88g	Всего в порции	Всего в рецепте
Protein (g)	0.35	0.09	0.01	0.01	0.46	0.92
Total Fat (g)	0.23	8.64	0.0	0.0	8.87	17.74
Carbohydrates (g)	18.52	0.01	0.26	6.74	25.53	51.06
Ash (g)	0.25	0.22	0.01	0.03	0.52	1.04
Calories (kcal)	69.732	76.361	0.803	26.125	173.02	346.04
Starch (g)	0.07	н/д	н/д	н/д	0.07	0.14
Sucrose (g)	2.78	н/д	0.0	6.5	9.28	18.56
Glucose (dextrose) (g)	3.26	н/д	0.0	0.09	3.35	6.7
Fructose (g)	7.91	н/д	0.0	0.08	7.99	15.98
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	114.74	1.69	0.03	0.09	116.55	233.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.93	0.01	0.01	6.67	20.62	41.24
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.2	0.0	0.2	0.0	3.4	6.8
Calcium (mg)	8.046	2.556	3.257	5.706	19.565	39.13
Iron (mg)	0.16	0.0	0.03	0.05	0.24	0.48
Magnesium (mg)	6.705	0.213	0.195	0.619	7.732	15.464
Phosphorus (mg)	14.751	2.556	0.208	0.275	17.79	35.58
Potassium (mg)	143.487	2.556	1.401	9.144	156.588	313.176
Sodium (mg)	1.341	61.344	0.033	1.925	64.643	129.286
Zinc (mg)	0.05	0.01	0.01	0.0	0.07	0.14
Copper (mg)	0.04	0.0	0.001	0.003	0.045	0.09
Manganese (mg)	0.054	0.0	0.057	0.004	0.115	0.23
Selenium (mcg)	0.0	0.1	0.0	0.1	0.2	0.4
Vitamin A, IU (IU)	72.414	266.144	0.959	0.0	339.516	679.032
Retinol (mcg)	0.0	71.462	0.0	0.0	71.462	142.924
Vitamin A, RAE (mcg_RAE)	4.023	72.846	0.049	0.0	76.918	153.836
Beta Carotene (mcg)	36.207	16.827	0.364	0.0	53.398	106.796
Vitamin E (mg)	0.24	0.25	0.01	0.0	0.5	1.0
Vitamin D (IU)	н/д	5.964	н/д	н/д	5.964	11.928
Lycopene (mcg)	0.0	0.0	0.049	0.0	0.049	0.098
Lutein + zeaxanthin (mcg)	38.889	0.0	0.722	0.0	39.611	79.222
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.03	н/д	0.03	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.2	0.0	0.0	0.0	6.2	12.4
Thiamin (mg)	0.027	0.001	0.0	0.0	0.028	0.056
Riboflavin (mg)	0.04	0.003	0.0	0.0	0.044	0.088
Niacin (mg)	0.121	0.004	0.004	0.008	0.137	0.274
Pantothenic acid (mg)	0.08	0.012	0.001	0.009	0.102	0.204
Vitamin B-6 (mg)	0.054	0.0	0.001	0.003	0.057	0.114
Folate (mcg)	4.023	0.32	0.02	0.069	4.431	8.862
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.02	0.04
Choline (mg)	4.6	2.0	0.0	0.2	6.8	13.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	н/д	0.001	0.002
Threonine (g)	0.013	0.004	0.0	н/д	0.018	0.036
Isoleucine (g)	0.013	0.005	0.0	н/д	0.019	0.038
Leucine (g)	0.013	0.009	0.001	н/д	0.023	0.046
Lysine (g)	0.013	0.007	0.001	н/д	0.022	0.044
Methionine (g)	0.0	0.002	0.0	н/д	0.002	0.004
Cystine (g)	0.0	0.001	0.0	н/д	0.001	0.002
Phenylalanine (g)	0.013	0.004	0.0	н/д	0.018	0.036
Tyrosine (g)	0.0	0.004	0.0	н/д	0.005	0.01
Valine (g)	0.013	0.006	0.001	н/д	0.021	0.042
Arginine (g)	0.013	0.003	0.001	н/д	0.017	0.034
Histidine (g)	0.013	0.002	0.0	н/д	0.016	0.032
Alanine (g)	0.013	0.003	0.001	н/д	0.017	0.034
Aspartic acid (g)	0.094	0.006	0.001	н/д	0.102	0.204
Glutamic acid (g)	0.04	0.019	0.001	н/д	0.061	0.122
Glycine (g)	0.013	0.002	0.001	н/д	0.016	0.032
Proline (g)	0.013	0.009	0.001	н/д	0.023	0.046
Serine (g)	0.013	0.005	0.001	н/д	0.019	0.038
Cholesterol (mg)	0.0	22.898	0.0	0.0	22.898	45.796
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.04	5.471	0.001	0.0	5.512	11.024
Phytosterols (mg)	16.092	н/д	0.085	н/д	16.177	32.354
Monounsaturated Fat (g)	0.013	2.239	0.001	0.0	2.253	4.506
Polyunsaturated (g)	0.067	0.324	0.0	0.0	0.391	0.782