Рецепт Quick and Tasty Greek Cauliflower - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		cauliflower
40.95g 		seasoning
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.81 0.04 0.85 3.4
Total Fat (g) 10.13 0.04 0.03 10.19 40.76
Carbohydrates (g) 0.0 2.17 0.25 2.42 9.68
Ash (g) 0.0 0.29 0.02 0.31 1.24
Calories (kcal) 89.505 10.238 1.151 100.894 403.576
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.64 0.03 37.67 150.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.98 0.01 0.99 3.96
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 1.1 4.4
Calcium (mg) 0.101 9.009 3.735 12.845 51.38
Iron (mg) 0.06 0.18 0.13 0.37 1.48
Magnesium (mg) 0.0 6.143 0.84 6.983 27.932
Phosphorus (mg) 0.0 18.018 0.641 18.659 74.636
Potassium (mg) 0.101 124.079 2.565 126.745 506.98
Sodium (mg) 0.203 12.285 0.101 12.589 50.356
Zinc (mg) 0.0 0.11 0.01 0.13 0.52
Copper (mg) 0.0 0.016 0.003 0.02 0.08
Manganese (mg) 0.0 0.066 0.026 0.091 0.364
Selenium (mcg) 0.0 0.2 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 5.324 9.87 15.194 60.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.41 0.495 0.905 3.62
Beta Carotene (mcg) 0.0 3.276 5.88 9.156 36.624
Vitamin E (mg) 1.45 0.03 0.0 1.49 5.96
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 13.514 1.886 15.4 61.6
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.08 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 19.0 0.0 19.0 76.0
Thiamin (mg) 0.0 0.025 0.001 0.026 0.104
Riboflavin (mg) 0.0 0.025 0.001 0.025 0.1
Niacin (mg) 0.0 0.217 0.011 0.228 0.912
Pantothenic acid (mg) 0.0 0.266 н/д 0.266 1.064
Vitamin B-6 (mg) 0.0 0.09 0.005 0.095 0.38
Folate (mcg) 0.0 23.342 0.518 23.859 95.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 18.5 0.1 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 н/д 0.012 0.048
Threonine (g) 0.0 0.029 н/д 0.029 0.116
Isoleucine (g) 0.0 0.033 н/д 0.033 0.132
Leucine (g) 0.0 0.049 н/д 0.049 0.196
Lysine (g) 0.0 0.045 н/д 0.045 0.18
Methionine (g) 0.0 0.012 н/д 0.012 0.048
Cystine (g) 0.0 0.008 н/д 0.008 0.032
Phenylalanine (g) 0.0 0.029 н/д 0.029 0.116
Tyrosine (g) 0.0 0.016 н/д 0.016 0.064
Valine (g) 0.0 0.041 н/д 0.041 0.164
Arginine (g) 0.0 0.041 н/д 0.041 0.164
Histidine (g) 0.0 0.016 н/д 0.016 0.064
Alanine (g) 0.0 0.041 н/д 0.041 0.164
Aspartic acid (g) 0.0 0.094 н/д 0.094 0.376
Glutamic acid (g) 0.0 0.106 н/д 0.106 0.424
Glycine (g) 0.0 0.025 н/д 0.025 0.1
Proline (g) 0.0 0.037 н/д 0.037 0.148
Serine (g) 0.0 0.041 н/д 0.041 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.008 0.012 1.419 5.676
Phytosterols (mg) 22.376 7.371 0.36 30.107 120.428
Monounsaturated Fat (g) 7.387 0.004 0.005 7.396 29.584
Polyunsaturated (g) 1.065 0.02 0.007 1.093 4.372