Рецепт Quick and easy Thai curry coconut soup recipe with tofu and vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup extra-firm diced tofu, drained

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	curry paste 5.46g	zucchini 14.73g	bell pepper 15.27g	scallions 14.4g	coconut milk 190.69g	pepper 0.32g	fish sauce 3.0g	sugar 0.8g	lime juice 11.0g	cilantro 0.85g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.18	0.15	0.26	3.85	0.0	0.15	0.0	0.05	0.02	4.9	9.8
Total Fat (g)	0.03	0.03	0.05	0.03	40.67	0.0	0.0	0.0	0.01	0.0	40.81	81.62
Carbohydrates (g)	1.03	0.49	0.92	1.06	5.36	0.02	0.11	0.78	0.93	0.03	10.73	21.46
Ash (g)	0.15	0.09	0.07	0.12	1.85	0.0	0.61	0.0	0.03	0.01	2.94	5.88
Calories (kcal)	4.477	2.356	4.734	4.608	375.659	0.099	1.05	3.04	2.75	0.196	398.97	797.94
Starch (g)	0.01	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.02
Sucrose (g)	0.02	0.0	0.0	н/д	н/д	0.0	н/д	0.76	0.05	н/д	0.83	1.66
Glucose (dextrose) (g)	0.31	0.11	0.3	н/д	н/д	0.01	н/д	0.01	0.07	н/д	0.8	1.6
Fructose (g)	0.32	0.14	0.35	н/д	н/д	0.01	н/д	0.01	0.07	н/д	0.89	1.78
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.02	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.01	13.94	14.08	12.94	138.97	0.29	2.13	0.01	9.99	0.78	197.15	394.3
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.25	0.64	0.34	н/д	0.01	0.11	0.78	0.19	0.01	2.99	5.98
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.3	0.4	н/д	0.0	0.0	0.0	0.0	0.0	1.2	2.4
Calcium (mg)	1.966	2.209	1.069	10.368	34.324	0.022	1.29	0.664	1.54	0.57	54.022	108.044
Iron (mg)	0.16	0.05	0.07	0.21	6.29	0.0	0.02	0.01	0.01	0.02	6.84	13.68
Magnesium (mg)	2.293	2.503	1.833	2.88	87.717	0.038	5.25	0.072	0.88	0.221	103.688	207.376
Phosphorus (mg)	4.532	5.596	3.971	5.328	183.062	0.083	0.21	0.032	1.54	0.408	204.762	409.524
Potassium (mg)	55.364	38.58	32.225	39.744	419.518	0.675	8.64	1.064	12.87	4.429	613.108	1226.216
Sodium (mg)	43.134	1.473	0.611	2.304	24.79	0.013	231.6	0.224	0.22	0.391	304.759	609.518
Zinc (mg)	0.03	0.04	0.04	0.06	1.07	0.0	0.01	0.0	0.01	0.0	1.26	2.52
Copper (mg)	0.02	0.007	0.003	0.012	0.42	0.0	0.002	0.0	0.003	0.002	0.469	0.938
Manganese (mg)	0.016	0.027	0.017	0.023	1.468	0.0	0.007	0.0	0.002	0.004	1.565	3.13
Selenium (mcg)	0.3	0.0	0.0	0.1	н/д	0.0	0.3	0.0	0.0	0.0	0.7	1.4
Vitamin A, IU (IU)	83.265	29.45	478.182	143.568	0.0	10.013	0.36	0.0	5.5	57.358	807.696	1615.392
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.0	0.0	0.0	0.12	0.24
Vitamin A, RAE (mcg_RAE)	4.15	1.473	23.978	7.2	0.0	0.502	0.12	0.0	0.22	2.865	40.507	81.014
Beta Carotene (mcg)	49.195	17.67	248.025	86.112	н/д	5.194	0.0	0.0	3.3	33.405	442.901	885.802
Vitamin E (mg)	0.23	0.02	0.24	0.08	н/д	0.01	0.0	0.0	0.02	0.02	0.62	1.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1570.514	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	1570.514	3141.028
Lutein + zeaxanthin (mcg)	0.0	312.906	7.789	163.728	н/д	0.163	0.0	0.0	0.0	7.353	491.939	983.878
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.03	н/д	0.02	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.05	0.1
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	2.5	19.5	2.7	1.9	0.4	0.0	0.0	3.3	0.2	31.8	63.6
Thiamin (mg)	0.003	0.007	0.008	0.009	0.038	0.0	0.0	0.0	0.003	0.001	0.069	0.138
Riboflavin (mg)	0.008	0.021	0.014	0.012	0.0	0.0	0.002	0.0	0.002	0.001	0.06	0.12
Niacin (mg)	0.168	0.072	0.15	0.076	1.22	0.003	0.069	0.001	0.015	0.009	1.785	3.57
Pantothenic acid (mg)	0.008	0.024	0.049	0.012	0.286	0.001	0.004	0.001	0.013	0.005	0.401	0.802
Vitamin B-6 (mg)	0.012	0.032	0.044	0.009	0.057	0.001	0.012	0.0	0.004	0.001	0.173	0.346
Folate (mcg)	0.655	4.27	7.025	9.216	26.697	0.147	1.53	0.008	1.1	0.527	51.176	102.352
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.02
Choline (mg)	2.1	1.4	0.9	0.8	16.2	0.0	0.4	0.0	0.6	0.1	22.5	45.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.002	0.003	0.038	0.0	н/д	н/д	0.0	н/д	0.046	0.092
Threonine (g)	0.005	0.004	0.006	0.01	0.133	0.0	н/д	н/д	0.0	н/д	0.16	0.32
Isoleucine (g)	0.004	0.006	0.003	0.012	0.153	0.0	н/д	н/д	0.0	н/д	0.177	0.354
Leucine (g)	0.006	0.01	0.006	0.016	0.286	0.0	н/д	н/д	0.002	н/д	0.327	0.654
Lysine (g)	0.007	0.01	0.006	0.013	0.172	0.0	н/д	н/д	0.002	н/д	0.21	0.42
Methionine (g)	0.001	0.003	0.002	0.003	0.076	0.0	н/д	н/д	0.0	н/д	0.085	0.17
Cystine (g)	0.001	0.001	0.003	н/д	0.076	0.0	н/д	н/д	0.0	н/д	0.082	0.164
Phenylalanine (g)	0.007	0.006	0.008	0.009	0.191	0.0	н/д	н/д	0.001	н/д	0.221	0.442
Tyrosine (g)	0.003	0.004	0.002	0.007	0.114	0.0	н/д	н/д	0.0	н/д	0.13	0.26
Valine (g)	0.004	0.007	0.005	0.012	0.229	0.0	н/д	н/д	0.001	н/д	0.258	0.516
Arginine (g)	0.004	0.007	0.006	0.019	0.629	0.0	н/д	н/д	0.002	н/д	0.668	1.336
Histidine (g)	0.003	0.004	0.003	0.004	0.095	0.0	н/д	н/д	0.0	н/д	0.11	0.22
Alanine (g)	0.011	0.009	0.005	0.012	0.191	0.0	н/д	н/д	0.002	н/д	0.229	0.458
Aspartic acid (g)	0.038	0.022	0.043	0.024	0.381	0.001	н/д	н/д	0.012	н/д	0.522	1.044
Glutamic acid (g)	0.104	0.019	0.032	0.055	0.877	0.001	н/д	н/д	0.008	н/д	1.095	2.19
Glycine (g)	0.003	0.007	0.005	0.013	0.191	0.0	н/д	н/д	0.001	н/д	0.22	0.44
Proline (g)	0.004	0.006	0.003	0.017	0.153	0.0	н/д	н/д	0.003	н/д	0.187	0.374
Serine (g)	0.006	0.007	0.008	0.012	0.191	0.0	н/д	н/д	0.004	н/д	0.228	0.456
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.006	0.005	0.004	36.079	0.0	0.0	0.0	0.001	0.0	36.1	72.2
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.043	0.043	0.086
Monounsaturated Fat (g)	0.004	0.001	0.0	0.004	1.735	0.0	0.0	0.0	0.001	0.002	1.748	3.496
Polyunsaturated (g)	0.009	0.012	0.011	0.01	0.439	0.0	0.0	0.0	0.002	0.0	0.483	0.966