Рецепт Quick and Easy Summer Squash Salad

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1 голос | 708 визитов
 

Ингредиенты

  • 1 and 1/4 cups of steamed, mashed, cooled summer squash
  • 1 tsp of cumin seeds
  • 2 tsp of chopped fresh mint
  • 1/8 tsp of paprika
  • 1/3 tsp of salt
  • 1 cup of good quality plain yogurt
  • 2 Tbs of sour cream

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 274g
Calories 205  
Calories from Fat 116 57%
Total Fat 13.21g 17%
Saturated Fat 7.95g 32%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 911mg 38%
Potassium 465mg 13%
Total Carbs 13.31g 4%
Dietary Fiber 0.4g 1%
Sugars 12.33g 8%
Protein 9.46g 15%
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