Рецепт Quick and Easy Spicey Refried Bean Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ea. 15 oz can refried beans (refried black beans are best)

1 ea. 15 oz can black beans

1 ea. 4 oz can diced mild green chilies

1 cup fresh hot, medium or mild salsa depending on the amount of heat you like.

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream 115.0g	cheese 113.0g	chili 32.0g	chili 16.0g	cumin 2.1g	pepper 2.54g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.38	28.14	1.83	0.91	0.37	0.03	н/д	33.66	33.66
Total Fat (g)	22.69	37.45	1.76	0.88	0.47	0.01	н/д	63.25	63.25
Carbohydrates (g)	3.31	1.45	3.81	1.91	0.93	0.15	н/д	11.56	11.56
Ash (g)	0.98	4.44	0.44	0.22	0.16	0.01	н/д	6.25	6.25
Calories (kcal)	221.95	455.39	35.84	17.92	7.875	0.788	н/д	739.763	739.763
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.27	н/д	н/д	н/д	0.0	н/д	0.27	0.27
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.06	н/д	0.06	0.06
Lactose (g)	4.03	0.26	н/д	н/д	н/д	0.0	н/д	4.28	4.28
Maltose (g)	0.0	0.17	н/д	н/д	н/д	0.0	н/д	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	85.63	41.53	24.16	12.08	0.17	2.34	н/д	165.91	165.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.03	0.59	0.38	0.19	0.05	0.11	н/д	5.34	5.34
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.4	0.7	0.2	0.1	н/д	2.4	2.4
Calcium (mg)	126.5	814.73	15.04	7.52	19.551	0.178	н/д	983.519	983.519
Iron (mg)	0.2	0.77	1.1	0.55	1.39	0.01	н/д	4.01	4.01
Magnesium (mg)	11.5	31.64	14.4	7.2	7.686	0.305	н/д	72.731	72.731
Phosphorus (mg)	132.25	578.56	49.28	24.64	10.479	0.661	н/д	795.87	795.87
Potassium (mg)	162.15	110.74	116.8	58.4	37.548	5.364	н/д	491.002	491.002
Sodium (mg)	92.0	701.73	167.04	83.52	3.528	0.102	н/д	1047.92	1047.92
Zinc (mg)	0.44	3.51	0.64	0.32	0.1	0.01	н/д	5.02	5.02
Copper (mg)	0.023	0.034	0.038	0.019	0.018	0.001	н/д	0.133	0.133
Manganese (mg)	0.012	0.011	0.042	0.021	0.07	0.003	н/д	0.158	0.158
Selenium (mcg)	3.0	15.7	0.4	0.2	0.1	0.0	н/д	19.4	19.4
Vitamin A, IU (IU)	662.4	1132.26	107.84	53.92	26.67	79.59	н/д	2062.68	2062.68
Retinol (mcg)	184.0	291.54	0.0	0.0	0.0	0.0	н/д	475.54	475.54
Vitamin A, RAE (mcg_RAE)	186.3	299.45	5.44	2.72	1.344	3.991	н/д	499.245	499.245
Beta Carotene (mcg)	29.9	96.05	57.6	28.8	16.002	41.282	н/д	269.634	269.634
Vitamin E (mg)	0.51	0.33	0.17	0.08	0.07	0.04	н/д	1.19	1.19
Vitamin D (IU)	н/д	13.56	н/д	н/д	н/д	н/д	н/д	13.56	13.56
Lycopene (mcg)	0.0	0.0	342.08	171.04	0.0	0.0	н/д	513.12	513.12
Lutein + zeaxanthin (mcg)	0.0	0.0	34.24	17.12	9.408	1.296	н/д	62.064	62.064
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	н/д	н/д	н/д	0.0	н/д	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.5	0.3	0.2	3.2	н/д	5.3	5.3
Thiamin (mg)	0.046	0.034	0.016	0.008	0.013	0.001	н/д	0.118	0.118
Riboflavin (mg)	0.196	0.429	0.035	0.018	0.007	0.002	н/д	0.687	0.687
Niacin (mg)	0.127	0.09	0.115	0.058	0.096	0.025	н/д	0.511	0.511
Pantothenic acid (mg)	0.391	0.463	0.454	0.227	н/д	0.008	н/д	1.544	1.544
Vitamin B-6 (mg)	0.069	0.079	0.042	0.021	0.009	0.007	н/д	0.227	0.227
Folate (mcg)	8.05	20.34	7.36	3.68	0.21	1.169	н/д	40.809	40.809
Vitamin B-12 (mcg)	0.32	0.94	0.0	0.0	0.0	0.0	н/д	1.26	1.26
Choline (mg)	22.1	18.6	6.5	3.2	0.5	0.1	н/д	51.1	51.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.046	0.362	0.022	0.011	н/д	0.0	н/д	0.441	0.441
Threonine (g)	0.138	1.006	0.077	0.038	н/д	0.001	н/д	1.26	1.26
Isoleucine (g)	0.161	1.752	0.08	0.04	н/д	0.001	н/д	2.033	2.033
Leucine (g)	0.311	2.701	0.147	0.074	н/д	0.001	н/д	3.233	3.233
Lysine (g)	0.265	2.339	0.131	0.066	н/д	0.001	н/д	2.801	2.801
Methionine (g)	0.081	0.735	0.032	0.016	н/д	0.0	н/д	0.863	0.863
Cystine (g)	0.035	0.147	0.019	0.01	н/д	0.001	н/д	0.211	0.211
Phenylalanine (g)	0.15	1.48	0.093	0.046	н/д	0.001	н/д	1.77	1.77
Tyrosine (g)	0.15	1.356	0.051	0.026	н/д	0.0	н/д	1.583	1.583
Valine (g)	0.196	1.876	0.093	0.046	н/д	0.001	н/д	2.211	2.211
Arginine (g)	0.115	1.062	0.115	0.058	н/д	0.001	н/д	1.351	1.351
Histidine (g)	0.092	0.983	0.051	0.026	н/д	0.001	н/д	1.152	1.152
Alanine (g)	0.115	0.791	0.086	0.043	н/д	0.001	н/д	1.036	1.036
Aspartic acid (g)	0.253	1.808	0.211	0.106	н/д	0.007	н/д	2.385	2.385
Glutamic acid (g)	0.656	6.882	0.282	0.141	н/д	0.005	н/д	7.965	7.965
Glycine (g)	0.069	0.486	0.083	0.042	н/д	0.001	н/д	0.68	0.68
Proline (g)	0.299	3.175	0.08	0.04	н/д	0.001	н/д	3.595	3.595
Serine (g)	0.184	1.65	0.093	0.046	н/д	0.001	н/д	1.974	1.974
Cholesterol (mg)	59.8	118.65	5.44	2.72	0.0	0.0	н/д	186.61	186.61
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.237	23.832	0.752	0.376	0.032	0.001	н/д	38.229	38.229
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.428	н/д	н/д	1.428	1.428
Monounsaturated Fat (g)	5.831	10.611	0.746	0.373	0.295	0.0	н/д	17.854	17.854
Polyunsaturated (g)	0.966	1.062	0.115	0.058	0.069	0.002	н/д	2.272	2.272