Рецепт Quick and Easy, Skinny Labor Day Recipes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Low Carb Zucchini Bruschetta

TGI Friday’s Mozzarella Sticks Made Skinny

Skinny Chinese Chicken Salad Bites, 16 calories each!

“No Bake” Skinny Strawberry Shortcake Trifle, Ready in Minutes!

Skinny Frozen S'mores, No Campfire Needed

Oven Baked Skinny Shredded Barbecue Chicken Sandwiches

Skinny and Tender Pulled Pork Sandwiches

Skinny Buffalo Chicken Sandwiches and Low Carb Lettuce Wraps

Skinny Turkey Burgers That Taste Great

Skinny Sliders with Caramelized Onions

Chicago-Style Hot Dog Made Skinny

Crunchy Low Fat Sausages Topped With Homemade Coleslaw

Finger-Licking Good Chicken with Homemade Barbecue Sauce

SkinnyCaesar Asparagus, Low Calorie, Big on Deliciousness

Incredible Mexican-Style Corn on the Cob

The Season's Best Fresh Roasted Vegetable Salad

Skinny Classic Baked Beans

Skinny Potato Salad, Caesar Style

Simply, Skinny Crunchy Slaw

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	made 254.0g	caesar 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.56	н/д	11.56	11.56
Total Fat (g)	10.64	н/д	10.64	10.64
Carbohydrates (g)	20.45	н/д	20.45	20.45
Ash (g)	н/д	н/д	0.0	0.0
Calories (kcal)	223.52	н/д	223.52	223.52
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	209.65	н/д	209.65	209.65
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	21.36	н/д	21.36	21.36
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	330.2	н/д	330.2	330.2
Iron (mg)	0.51	н/д	0.51	0.51
Magnesium (mg)	48.26	н/д	48.26	48.26
Phosphorus (mg)	276.86	н/д	276.86	276.86
Potassium (mg)	419.1	н/д	419.1	419.1
Sodium (mg)	137.16	н/д	137.16	137.16
Zinc (mg)	1.17	н/д	1.17	1.17
Copper (mg)	0.025	н/д	0.025	0.025
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	10.7	н/д	10.7	10.7
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0
Retinol (mcg)	147.32	н/д	147.32	147.32
Vitamin A, RAE (mcg_RAE)	149.86	н/д	149.86	149.86
Beta Carotene (mcg)	17.78	н/д	17.78	17.78
Vitamin E (mg)	0.53	н/д	0.53	0.53
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.8	н/д	3.8	3.8
Thiamin (mg)	0.076	н/д	0.076	0.076
Riboflavin (mg)	0.483	н/д	0.483	0.483
Niacin (mg)	0.279	н/д	0.279	0.279
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.127	н/д	0.127	0.127
Folate (mcg)	2.54	н/д	2.54	2.54
Vitamin B-12 (mcg)	1.14	н/д	1.14	1.14
Choline (mg)	132.6	н/д	132.6	132.6
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	149.86	н/д	149.86	149.86
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.579	н/д	6.579	6.579
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.302	н/д	3.302	3.302
Polyunsaturated (g)	0.508	н/д	0.508	0.508