Рецепт Quick And Easy Self - Frosted Cake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
banana
18.88g |
fruit cocktail
107.0g |
egg
11.0g |
walnuts
6.58g |
chocolate chips
16.5g |
sugar
18.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.5 | 1.38 | 1.0 | 2.13 | 0.02 | 5.25 | 21.0 |
| Total Fat (g) | 0.06 | 0.11 | 1.09 | 4.29 | 8.63 | 0.0 | 14.19 | 56.76 |
| Carbohydrates (g) | 4.31 | 20.12 | 0.08 | 0.9 | 4.92 | 17.98 | 48.32 | 193.28 |
| Ash (g) | 0.15 | 0.26 | 0.09 | 0.12 | 0.59 | 0.08 | 1.3 | 5.2 |
| Calories (kcal) | 16.803 | 74.9 | 15.73 | 43.041 | 82.665 | 69.664 | 302.803 | 1211.212 |
| Starch (g) | 1.02 | н/д | н/д | 0.0 | н/д | н/д | 1.02 | 4.08 |
| Sucrose (g) | 0.45 | н/д | 0.01 | 0.16 | н/д | 17.34 | 17.96 | 71.84 |
| Glucose (dextrose) (g) | 0.94 | н/д | 0.02 | 0.01 | н/д | 0.25 | 1.22 | 4.88 |
| Fructose (g) | 0.92 | н/д | 0.01 | 0.01 | н/д | 0.2 | 1.14 | 4.56 |
| Lactose (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Maltose (g) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.14 | 86.03 | 8.34 | 0.27 | 0.22 | 0.25 | 109.25 | 437.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 13.2 | 52.8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 214.005 | 0.0 | 214.005 | 856.02 |
| Sugars (g) | 2.31 | 18.34 | 0.08 | 0.17 | 0.15 | 17.79 | 38.84 | 155.36 |
| Galactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.5 | 1.8 | 0.0 | 0.4 | 2.7 | 0.0 | 5.5 | 22.0 |
| Calcium (mg) | 0.944 | 7.49 | 5.83 | 6.45 | 16.665 | 15.216 | 52.595 | 210.38 |
| Iron (mg) | 0.05 | 0.31 | 0.2 | 0.19 | 2.87 | 0.13 | 3.75 | 15.0 |
| Magnesium (mg) | 5.098 | 5.35 | 1.32 | 10.398 | 53.955 | 1.65 | 77.771 | 311.084 |
| Phosphorus (mg) | 4.154 | 12.84 | 21.01 | 22.771 | 66.0 | 0.733 | 127.508 | 510.032 |
| Potassium (mg) | 67.59 | 96.3 | 14.74 | 29.023 | 136.95 | 24.382 | 368.986 | 1475.944 |
| Sodium (mg) | 0.189 | 6.42 | 15.4 | 0.132 | 3.96 | 5.133 | 31.234 | 124.936 |
| Zinc (mg) | 0.03 | 0.09 | 0.12 | 0.2 | 1.59 | 0.01 | 2.03 | 8.12 |
| Copper (mg) | 0.015 | 0.096 | 0.011 | 0.105 | 0.533 | 0.009 | 0.769 | 3.076 |
| Manganese (mg) | 0.051 | н/д | 0.004 | 0.224 | 0.688 | 0.011 | 0.979 | 3.916 |
| Selenium (mcg) | 0.2 | 0.5 | 3.5 | 0.3 | 1.3 | 0.2 | 6.1 | 24.4 |
| Vitamin A, IU (IU) | 12.083 | 292.11 | 53.57 | 1.316 | 0.0 | 0.0 | 359.079 | 1436.316 |
| Retinol (mcg) | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.566 | 14.98 | 15.4 | 0.066 | 0.0 | 0.0 | 31.012 | 124.048 |
| Beta Carotene (mcg) | 4.909 | 147.66 | 1.1 | 0.79 | 0.0 | 0.0 | 154.459 | 617.836 |
| Vitamin E (mg) | 0.02 | 0.64 | 0.11 | 0.05 | 0.07 | 0.0 | 0.88 | 3.52 |
| Vitamin D (IU) | н/д | н/д | 3.85 | н/д | н/д | н/д | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.154 | 119.84 | 36.41 | 0.592 | 6.27 | 0.0 | 167.266 | 669.064 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.06 | 1.37 | 0.96 | н/д | 2.39 | 9.56 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.12 | 0.0 | н/д | 0.13 | 0.52 |
| Vitamin C (mg) | 1.6 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 15.2 |
| Thiamin (mg) | 0.006 | 0.021 | 0.008 | 0.022 | 0.025 | 0.0 | 0.082 | 0.328 |
| Riboflavin (mg) | 0.013 | 0.021 | 0.053 | 0.01 | 0.017 | 0.0 | 0.114 | 0.456 |
| Niacin (mg) | 0.126 | 0.396 | 0.008 | 0.074 | 0.224 | 0.02 | 0.849 | 3.396 |
| Pantothenic acid (mg) | 0.062 | н/д | 0.158 | 0.038 | 0.028 | 0.024 | 0.31 | 1.24 |
| Vitamin B-6 (mg) | 0.07 | 0.054 | 0.015 | 0.036 | 0.005 | 0.007 | 0.187 | 0.748 |
| Folate (mcg) | 3.776 | 3.21 | 5.17 | 6.45 | 4.62 | 0.183 | 23.409 | 93.636 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 1.9 | 2.6 | 27.6 | 2.6 | 7.5 | 0.4 | 42.6 | 170.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | н/д | 0.019 | 0.011 | 0.021 | н/д | 0.053 | 0.212 |
| Threonine (g) | 0.006 | н/д | 0.062 | 0.039 | 0.061 | н/д | 0.168 | 0.672 |
| Isoleucine (g) | 0.006 | н/д | 0.074 | 0.041 | 0.068 | н/д | 0.188 | 0.752 |
| Leucine (g) | 0.013 | н/д | 0.12 | 0.077 | 0.116 | н/д | 0.326 | 1.304 |
| Lysine (g) | 0.009 | н/д | 0.1 | 0.028 | 0.078 | н/д | 0.215 | 0.86 |
| Methionine (g) | 0.002 | н/д | 0.042 | 0.016 | 0.023 | н/д | 0.083 | 0.332 |
| Cystine (g) | 0.002 | н/д | 0.03 | 0.014 | 0.038 | н/д | 0.083 | 0.332 |
| Phenylalanine (g) | 0.009 | н/д | 0.075 | 0.047 | 0.087 | н/д | 0.218 | 0.872 |
| Tyrosine (g) | 0.002 | н/д | 0.055 | 0.027 | 0.071 | н/д | 0.155 | 0.62 |
| Valine (g) | 0.009 | н/д | 0.095 | 0.049 | 0.109 | н/д | 0.262 | 1.048 |
| Arginine (g) | 0.009 | н/д | 0.09 | 0.15 | 0.135 | н/д | 0.385 | 1.54 |
| Histidine (g) | 0.015 | н/д | 0.034 | 0.026 | 0.036 | н/д | 0.111 | 0.444 |
| Alanine (g) | 0.008 | н/д | 0.081 | 0.046 | 0.079 | н/д | 0.214 | 0.856 |
| Aspartic acid (g) | 0.023 | н/д | 0.146 | 0.12 | 0.21 | н/д | 0.499 | 1.996 |
| Glutamic acid (g) | 0.028 | н/д | 0.185 | 0.186 | 0.309 | н/д | 0.707 | 2.828 |
| Glycine (g) | 0.008 | н/д | 0.047 | 0.054 | 0.084 | н/д | 0.193 | 0.772 |
| Proline (g) | 0.006 | н/д | 0.056 | 0.047 | 0.145 | н/д | 0.254 | 1.016 |
| Serine (g) | 0.008 | н/д | 0.107 | 0.061 | 0.087 | н/д | 0.263 | 1.052 |
| Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 46.53 | 186.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.011 | 0.341 | 0.403 | 5.338 | 0.0 | 6.114 | 24.456 |
| Phytosterols (mg) | 3.021 | н/д | н/д | 4.739 | н/д | н/д | 7.759 | 31.036 |
| Monounsaturated Fat (g) | 0.006 | 0.021 | 0.419 | 0.588 | 2.658 | 0.0 | 3.692 | 14.768 |
| Polyunsaturated (g) | 0.013 | 0.043 | 0.15 | 3.104 | 0.257 | 0.0 | 3.567 | 14.268 |