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Рецепт Quick And Easy Salisbury Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Condensed crm of mushroom soup, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		breadcrumbs
13.5g 		egg
11.0g 		onion
18.0g 		oil
3.4g 		mushrooms
25.46g 		milk
15.25g 		Всего в порции Всего в рецепте
Protein (g) 21.08 1.8 1.38 0.2 0.0 0.79 0.51 25.77 103.08
Total Fat (g) 17.01 0.72 1.09 0.02 3.4 0.09 0.15 22.47 89.88
Carbohydrates (g) 0.0 9.72 0.08 1.68 0.0 0.84 0.76 13.08 52.32
Ash (g) 1.03 0.39 0.09 0.06 0.0 0.22 0.11 1.91 7.64
Calories (kcal) 243.805 53.325 15.73 7.2 30.056 5.602 6.405 362.122 1448.488
Starch (g) н/д 8.05 н/д 0.0 н/д 0.0 н/д 8.05 32.2
Sucrose (g) н/д 0.0 0.01 0.18 н/д 0.0 0.0 0.19 0.76
Glucose (dextrose) (g) н/д 0.25 0.02 0.35 н/д 0.38 0.0 1.0 4.0
Fructose (g) н/д 0.33 0.01 0.23 н/д 0.04 0.0 0.62 2.48
Lactose (g) н/д 0.0 0.01 0.0 н/д 0.0 0.79 0.81 3.24
Maltose (g) н/д 0.26 0.01 0.0 н/д 0.0 0.0 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.88 8.34 16.04 0.0 23.53 13.71 137.03 548.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.08 0.76 0.0 0.42 0.79 2.9 11.6
Galactose (g) н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.0 0.3 0.0 0.3 0.0 1.2 4.8
Calcium (mg) 17.01 24.705 5.83 4.14 0.0 0.764 18.148 70.596 282.384
Iron (mg) 2.37 0.65 0.2 0.04 0.0 0.13 0.0 3.39 13.56
Magnesium (mg) 20.412 5.805 1.32 1.8 0.0 2.292 1.678 33.306 133.224
Phosphorus (mg) 193.91 22.275 21.01 5.22 0.0 21.898 14.488 278.8 1115.2
Potassium (mg) 334.523 26.46 14.74 26.28 0.0 80.971 22.875 505.848 2023.392
Sodium (mg) 74.842 98.82 15.4 0.72 0.0 1.273 6.71 197.765 791.06
Zinc (mg) 5.08 0.2 0.12 0.03 0.0 0.13 0.06 5.63 22.52
Copper (mg) 0.079 0.035 0.011 0.007 0.0 0.081 0.002 0.216 0.864
Manganese (mg) 0.011 0.124 0.004 0.023 н/д 0.013 0.0 0.176 0.704
Selenium (mcg) 17.9 3.4 3.5 0.1 0.0 2.4 0.5 27.8 111.2
Vitamin A, IU (IU) 0.0 0.0 53.57 0.36 0.0 0.0 29.89 83.82 335.28
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 8.845 24.135 96.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.0 0.0 8.845 24.245 96.98
Beta Carotene (mcg) 0.0 0.0 1.1 0.18 0.0 0.0 0.305 1.585 6.34
Vitamin E (mg) 0.42 0.01 0.11 0.0 0.31 0.0 0.0 0.86 3.44
Vitamin D (IU) н/д н/д 3.85 н/д н/д 4.583 7.93 16.363 65.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.72 0.0 0.0 0.0 37.13 148.52
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.1 0.06 0.0 н/д 0.0 0.0 0.16 0.64
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 н/д 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.5 0.0 1.9 7.6
Thiamin (mg) 0.045 0.131 0.008 0.009 0.0 0.02 0.003 0.216 0.864
Riboflavin (mg) 0.17 0.054 0.053 0.005 0.0 0.102 0.029 0.413 1.652
Niacin (mg) 5.273 0.895 0.008 0.022 0.0 0.919 0.014 7.13 28.52
Pantothenic acid (mg) 0.624 0.074 0.158 0.022 0.0 0.382 0.055 1.315 5.26
Vitamin B-6 (mg) 0.397 0.016 0.015 0.022 0.0 0.025 0.006 0.482 1.928
Folate (mcg) 6.804 14.445 5.17 3.42 0.0 4.074 0.763 34.675 138.7
Vitamin B-12 (mcg) 2.46 0.05 0.14 0.0 0.0 0.01 0.07 2.73 10.92
Choline (mg) 69.4 2.0 27.6 1.1 н/д 4.4 2.7 107.2 428.8
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.113 0.022 0.019 0.002 0.0 0.01 0.006 0.172 0.688
Threonine (g) 0.816 0.058 0.062 0.004 0.0 0.028 0.014 0.981 3.924
Isoleucine (g) 0.93 0.073 0.074 0.002 0.0 0.02 0.029 1.128 4.512
Leucine (g) 1.644 0.13 0.12 0.005 0.0 0.031 0.058 1.988 7.952
Lysine (g) 1.746 0.058 0.1 0.007 0.0 0.028 0.044 1.984 7.936
Methionine (g) 0.544 0.031 0.042 0.0 0.0 0.008 0.012 0.637 2.548
Cystine (g) 0.215 0.038 0.03 0.0 0.0 0.003 0.018 0.304 1.216
Phenylalanine (g) 0.816 0.089 0.075 0.005 0.0 0.023 0.026 1.035 4.14
Tyrosine (g) 0.646 0.054 0.055 0.002 0.0 0.01 0.021 0.789 3.156
Valine (g) 1.032 0.081 0.095 0.004 0.0 0.059 0.034 1.303 5.212
Arginine (g) 1.372 0.074 0.09 0.018 0.0 0.02 0.015 1.59 6.36
Histidine (g) 0.692 0.041 0.034 0.002 0.0 0.015 0.012 0.796 3.184
Alanine (g) 1.315 0.065 0.081 0.004 0.0 0.051 0.017 1.533 6.132
Aspartic acid (g) 1.905 0.104 0.146 0.016 0.0 0.051 0.047 2.27 9.08
Glutamic acid (g) 3.164 0.556 0.185 0.047 0.0 0.087 0.119 4.157 16.628
Glycine (g) 1.417 0.066 0.047 0.005 0.0 0.023 0.009 1.568 6.272
Proline (g) 1.066 0.185 0.056 0.002 0.0 0.02 0.055 1.384 5.536
Serine (g) 0.839 0.089 0.107 0.004 0.0 0.023 0.032 1.093 4.372
Cholesterol (mg) 77.11 0.0 46.53 0.0 0.0 0.0 0.763 124.403 497.612
Trans Fat (g) 1.066 н/д н/д н/д 0.088 н/д н/д 1.154 4.616
Saturated Fat (g) 6.656 0.162 0.341 0.007 0.253 0.01 0.096 7.526 30.104
Phytosterols (mg) н/д 1.08 н/д 2.7 8.5 н/д н/д 12.28 49.12
Monounsaturated Fat (g) 7.439 0.138 0.419 0.002 0.773 0.0 0.043 8.813 35.252
Polyunsaturated (g) 0.488 0.278 0.15 0.004 2.215 0.036 0.006 3.175 12.7