Рецепт Quick and Easy Portobello Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pepper 97.58g	onion 99.0g	Всего в порции	Всего в рецепте
Protein (g)	0.84	1.09	1.93	1.93
Total Fat (g)	0.17	0.1	0.26	0.26
Carbohydrates (g)	4.53	9.25	13.77	13.77
Ash (g)	0.42	0.35	0.77	0.77
Calories (kcal)	19.516	39.6	59.116	59.116
Starch (g)	0.0	0.0	0.0	0.0
Sucrose (g)	0.11	0.98	1.09	1.09
Glucose (dextrose) (g)	1.13	1.95	3.08	3.08
Fructose (g)	1.09	1.28	2.37	2.37
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	91.62	88.22	179.84	179.84
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.34	4.2	6.54	6.54
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.7	1.7	3.3	3.3
Calcium (mg)	9.758	22.77	32.528	32.528
Iron (mg)	0.33	0.21	0.54	0.54
Magnesium (mg)	9.758	9.9	19.658	19.658
Phosphorus (mg)	19.516	28.71	48.226	48.226
Potassium (mg)	170.765	144.54	315.305	315.305
Sodium (mg)	2.927	3.96	6.887	6.887
Zinc (mg)	0.13	0.17	0.3	0.3
Copper (mg)	0.068	0.04	0.108	0.108
Manganese (mg)	0.117	0.129	0.246	0.246
Selenium (mcg)	0.0	0.5	0.5	0.5
Vitamin A, IU (IU)	361.046	1.98	363.026	363.026
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.564	0.0	17.564	17.564
Beta Carotene (mcg)	202.966	0.99	203.956	203.956
Vitamin E (mg)	0.36	0.02	0.38	0.38
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	332.748	3.96	336.708	336.708
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	78.5	7.3	85.8	85.8
Thiamin (mg)	0.059	0.05	0.108	0.108
Riboflavin (mg)	0.029	0.03	0.059	0.059
Niacin (mg)	0.468	0.119	0.587	0.587
Pantothenic acid (mg)	0.098	0.119	0.216	0.216
Vitamin B-6 (mg)	0.215	0.119	0.333	0.333
Folate (mcg)	9.758	18.81	28.568	28.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.4	6.0	11.4	11.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.01	0.02	0.02
Threonine (g)	0.039	0.02	0.059	0.059
Isoleucine (g)	0.02	0.01	0.029	0.029
Leucine (g)	0.039	0.03	0.069	0.069
Lysine (g)	0.039	0.04	0.079	0.079
Methionine (g)	0.01	0.0	0.01	0.01
Cystine (g)	0.01	0.0	0.01	0.01
Phenylalanine (g)	0.088	0.03	0.118	0.118
Tyrosine (g)	0.01	0.01	0.02	0.02
Valine (g)	0.039	0.02	0.059	0.059
Arginine (g)	0.029	0.099	0.128	0.128
Histidine (g)	0.01	0.01	0.02	0.02
Alanine (g)	0.039	0.02	0.059	0.059
Aspartic acid (g)	0.205	0.089	0.294	0.294
Glutamic acid (g)	0.185	0.257	0.443	0.443
Glycine (g)	0.029	0.03	0.059	0.059
Proline (g)	0.02	0.01	0.029	0.029
Serine (g)	0.049	0.02	0.069	0.069
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.059	0.04	0.098	0.098
Phytosterols (mg)	8.782	14.85	23.632	23.632
Monounsaturated Fat (g)	0.01	0.01	0.02	0.02
Polyunsaturated (g)	0.059	0.02	0.078	0.078